Recipes

Beet Kvass - Balance ONE
Beet Kvass
Most people who enjoy fermented foods will have heard of kefir, kombucha and sauerkraut. Beet kvass is something that has not yet reached the same level of popularity. However, this... Read more...
Quinoa with Roasted Red Peppers - Balance ONE
Quinoa with Roasted Red Peppers
Although quinoa is technically classified as a pseudo-cereal grain, it is a world-famous "supergrain" that has become even more popular in recent years due to its incredible nutritional content. Pronounced... Read more...
Curtido - Balance ONE
Curtido
Curtido is a Salvadoran fermented cabbage dish, rather like sauerkraut but with a twist. Packed with nutrients, it has been a staple of food in El Salvador for years.It is... Read more...
Buckwheat Crepes - Balance ONE
Buckwheat Crepes
Buckwheat is not actually wheat at all. It’s the seed of the plant Fagopyrum esculentum, which is known for its heart-shaped leaves and tiny white flowers. Buckwheat is grown throughout... Read more...
Cabbage and Seaweed Seakraut - Balance ONE
Cabbage and Seaweed Seakraut
Sauerkraut has a long and distinguished history in the cuisine of traditional cultures. Sauerkraut means ‘sour cabbage’ in German, but it’s not actually German at all. It is often thought... Read more...
Apple Cardamom Muffins - Balance ONE
Apple Cardamom Muffins
Muffins are one of the world’s most-loved baked treats. American-style muffins were originally a kind of 'quick bread' made in individual molds which we now call muffin pans. Unlike standard... Read more...
Carob Chocolates - Balance ONE
Carob Chocolates
Carob is less known these days, but that doesn’t make it any less delicious. This ‘pseudo-chocolate’ is native to the eastern Mediterranean, where it has been grown for at least... Read more...
Soba Seaweed Salad - Balance ONE
Soba Seaweed Salad
Buckwheat is a highly nutritious seed (not a grain) and particularly rich in vitamin B. Soba is Japanese for Buckwheat. It is a staple of the Japanese diet, but it... Read more...
Mixed Berry Parfait - Balance ONE
Mixed Berry Parfait
The word “parfait” is French for “perfect. The origins of this delicious dessert can be traced back to 1894, when it was first known to appear in French cuisine. Parfait... Read more...
Grain-Free English Muffins - Balance ONE
Grain-Free English Muffins
The word muffin is thought to come from the West German term muffen, which means "little cakes".Today, the interest in grain-free breads and baked goods has grown rapidly as more... Read more...
Muffin Pan Frittatas - Balance ONE
Muffin Pan Frittatas
Frittata is great for almost any meal: breakfast, lunch, dinner, or a snack. Here is a really quick and easy breakfast idea. These muffin tin frittatas are loaded with nutrients... Read more...
Braised Brussels sprouts - Balance ONE
Braised Brussels sprouts
Brussels sprouts are not just for the holiday season! When cooked properly, they are a delicious food that can be enjoyed all through the year. They have extremely high levels... Read more...