Are you constantly bloated after meals?  Do you feel tired and irritable for no apparent reason? Do you suffer from breakouts or nasty fungal infections? These may be the symptoms of a Candida infection. Candida overgrowth is a common health issue among both women and men. If left untreated, it can lead to chronic disorders and complications.  What is Candida? Candida albicans is a type of yeast that lives naturally in your gastrointestinal tract and other parts of your body. Usually, Candida yeast is kept in check by the ‘friendly’ bacteria in your gut and elsewhere, so it doesn’t cause any problems. But if the balance between your good and bad bacteria is disrupted, Candida can grow out of control. This can lead to all sorts of unpleasant health issues. Candida overgrowth isn’t just a yeast infection (although these are pretty nasty!). Candida can affect your energy levels, skin, digestion, and even your mood. Sufferers also report joint pain, sinus infections, and weakened immunity. None of this is surprising when you consider how closely gut health is linked to every part of your body.  10 Possible Symptoms of Candida overgrowth  Many people who have gut imbalances like Candida overgrowth don’t even realize it. That’s why it's important to know the symptoms so you can treat it as soon as possible. 1. Poor digestion & bloating An imbalance of gut flora is usually at the center of a Candida overgrowth. Your gut is made up of millions of tiny organisms that are responsible for the processing of starches, fibers, and some sugars. When this microbiome is disrupted by an overgrowth of Candida albicans, your entire digestive system is thrown out of order. You may experience diarrhea, gas, bloating, constipation, cramps, nausea, or other uncomfortable symptoms.  This is because your gut flora are unable to properly break down the food you eat, which means it can end up fermenting in the small intestine.  Studies have also shown that Candida overgrowth may be linked to other diseases of the gut. These include Crohn’s disease, ulcerative colitis, gastric ulcers, and duodenal ulcers. (1) 2. Chronic fatigue Feeling tired all the time isn’t normal. It could be that a gut imbalance is affecting your energy levels.   One way this can happen is if Candida albicans is interfering with the way your body absorbs nutrients. The healthy bacteria in your gut are responsible for breaking down the food you eat into vitamins and minerals. However, a yeast overgrowth can overwhelm these good bacteria to the point that they can no longer do their job properly. The food you eat can pass through your gut without being properly broken down, and your body can fail to absorb the nutrients they contain. Over time, this can lead to fatigue as your body simply doesn’t get the fuel that it needs. Candida overgrowth has been linked to deficiencies in magnesium, iron, vitamin A, and vitamin B6. Low levels in these nutrients often lead to poor energy production. (2) 3. Brain fog Candida albicans produces a toxic metabolite called acetaldehyde. Usually your liver will process and remove it, but excess levels of acetaldehyde in your bloodstream can overwhelm your liver’s capability to do that.  Acetaldehyde can affect your mental focus by interfering with the red blood cells that carry oxygen to your brain. If your brain is getting less oxygen, you are less able to think clearly.   Acetaldehyde can also cause a deficiency in vitamin B1, which is crucial for brain function. Worse, acetaldehyde can damage nerve cells in a similar way to chronic alcoholism or Alzheimer’s disease. (3)  4. Recurring yeast infections Recurring yeast infections are the most obvious sign of Candida overgrowth. It’s estimated that more than 75% of women will get a vaginal yeast infection at some stage in their lives, while almost 40% will have two or more yeast infections. (4) Symptoms of a vaginal yeast infection typically include itching, pain during intercourse, white discharge, and unpleasant odor.  The problem with this particular yeast is that it can spread to different areas around your body. Even if your vaginal infection has cleared up, the presence of the yeast in your gut may result in recurring yeast infections throughout your body. These could manifest as oral thrush or fungal skin infections. 5. Oral thrush Oral thrush is a very common sign of an intestinal Candida infection. It is most common among the elderly, newborn children, and those with a weakened immune system. A course of antibiotics or a high-sugar diet are often linked. All of these factors can disrupt the normal environment of your gut and your mouth, making it more likely that yeast colonies will develop.  Oral thrush usually manifests as white bumps or lesions on the tongue or throat. Redness or inflamed areas inside your mouth and gums are also common. This inflammation can make it difficult to swallow. (5) Some people may also notice a white layer on their tongue. This is a mild form of oral thrush. You can remove the layer with a tongue scraper, but it usually returns.  6. Food sensitivities Intestinal permeability can result from intestinal yeast overgrowth. Otherwise known as Leaky Gut Syndrome, this condition develops when Candida’s hyphae (long branches) penetrate the walls of your intestines. If untreated, the Candida hyphae can cause the intestinal lining to become highly permeable, allowing food particles and metabolites to escape the intestinal lumen and enter the bloodstream.  These particles and bacteria are then identified as foreign substances by your immune system. This reaction to certain food particles can potentially lead to food sensitivities. (6) As these foods enter the bloodstream, an area where they really don’t belong, your body begins to treat them as harmful invaders. Eating those foods can cause your immune system to launch an inflammatory response.  7. Skin and nail infections  Your skin and nails are home to their own special microorganisms that work to protect you from harmful pathogens.  However, just like in your intestines, the bacteria on your skin and nails can also become imbalanced. Changes in the environment on your skin can allow Candida to overwhelm the healthy flora and spread rapidly. Warm, moist areas like the armpits and groin are particularly vulnerable. Infections of the fingernails and toenails are known as onychomycosis. Foot infections are referred to as Athlete’s foot. Skin rashes are also common signs of Candida.  Some of these can be treated with topical creams, but these solutions are only temporary. The best way to treat skin and nail infections is sometimes to treat the source of your yeast overgrowth - in your gut. 8. Weakened immune system A weakened immune system can also be both a cause and result of Candida overgrowth. Again, this is all to do with poor gut health and an overgrowth of harmful microorganisms.  If your gut flora are already out of balance due to a poor diet, antibiotics, or other health conditions, you are already at risk of developing Candida. Research has shown that healthy gut flora are primed to monitor your immune system and fight off pathogens such as Candida. But if the beneficial organisms is your gut are low in numbers or functioning poorly, your immune system can be significantly weakened. (7) Chronic intestinal imbalances can also affect levels of hormones and neurotransmitters such as cortisol that regulate the immune system. 9. Low mood Research has shown a direct link between gut imbalances and depression. This may be due to the effect on your body’s production of serotonin, the ‘happy chemical’ that regulates mood.  Most serotonin is produced in the gut, so an imbalance of gut flora due to Candida overgrowth can severely disrupt your ability to produce serotonin.  Another neurotransmitter involved with a healthy mood is dopamine. Low dopamine levels are linked to depression and mood disorders.  Candida’s metabolites such as acetaldehyde are known to bind with dopamine. This is thought to be one of the reasons that alcoholism and depression are closely linked.   Vitamin B12 is also crucial for your mood and overall sense of well-being. This important vitamin plays a major part in the healthy functioning of your brain and nervous system. If your liver is struggling to deal with Candida infection, your ability to store and use vitamin B12 may be compromised. Low levels of B12 have been linked to depression and mental illness. 10. Joint Pain Another issue caused by Candida metabolites is joint pain. This can occur in various parts of the body, particularly the knees and hips.  Candida can produce high levels of uric acid, which can build up in the body and lead to gout. Gout is a form of inflammatory arthritis associated with pain, stiffness, and swelling in your joints. Over time, high levels of uric acid also cause severe damage to tendons and joints.  Chronic Candida overgrowth can also lead to bone infections, known as osteomyelitis. This type of infection causes pain and tenderness in the infected area.  How To Treat Candida Overgrowth? There are four main steps in treating an intestinal Candida overgrowth. These are: 1. Eat a low-sugar, anti-inflammatory diet Candida albicans thrives on a typical Western diet full of added sugars. It uses those sugar to survive, to build its cell walls, to construct biofilms to protect itself from your immune system, and to transform into the fungal form that allows it to spread. The most important part of the anti-Candida diet is simple – cut all added sugars out of your diet. That means no more candy, store-bought breakfast cereal, or sugary condiments. This deprives the yeast of the simple sugars they need to thrive, and reduces inflammation in the gut. Once you start looking at nutrition labels, you’ll be amazed to find out how much added sugar you’ve been eating.You should also avoid foods that will increase inflammation in your gut (that includes sugar, too!)An intestinal Candida overgrowth is itself inflammatory, so you don’t want the food you eat to make it worse.Inflammatory foods to avoid include all processed foods and foods containing gluten. You also need to minimize the amounts of caffeine and alcohol that you consume.Some foods are particularly good for gut health and will help to reduce your gut inflammation. These include fermented foods like probiotic yogurt, wild fish that are rich in omega-3 fatty acids, and pseudo-grains like buckwheat. Eat a diet rich in high-fiber vegetables, avoid added sugars, and eliminate inflammatory processed foods. 2. Support Your Liver Your liver is the organ that processes and expels Candida toxins from your body. The Candida yeast produces up to 79 different toxins, including acetaldehyde, ammonia, and uric acid. These can play havoc with all kinds of systems in your body. Acetaldehyde is particularly nasty. As a neurotoxin, it can cause persistent fatigue and brain fog. It can be extremely tough to figure out where these symptoms are coming from. There are some excellent, natural supplements that have been shown to support optimal liver health. These include milk thistle seed extract, artichoke leaf extract, and dandelion root extract.  By taking a combination of these supplements, you can give your liver the support it needs to process and remove those Candida toxins. 3. Take a High-Quality Probiotic Probiotics are one of the fastest ways to boost immunity and support healthy digestion, both crucial steps in beating Candida. Look for a probiotic with time-release tablets that will actually deliver its bacteria to your gut. It’s difficult to overstate the importance of probiotics as part of a Candida treatment plan.Replenishing your gut with healthy, probiotic bacteria is a crucial part of recovering your gut health, fighting Candida overgrowth, and restoring balance to your gut flora.Fermented foods can be helpful for this. They’re rich in probiotic bacteria and are easy to digest. But most of their bacteria are destroyed by stomach acid before they reach your gut. Taking a good probiotic supplement can give your microbiome the extra boost that it needs, but you need to look for the right kind.Most commercial probiotics are a waste of money – they only deliver around 4% of their bacteria past your stomach acid. That's why you should find one that uses time-release tablets instead of capsules. 4. Use Natural Antifungals You can think of antifungals as the attack troops of your Candida treatment. Natural antifungals work by breaking down and destroying the cell walls and biofilm of Candida albicans yeast cells. There are a wide variety of natural antifungals that have been shown to inhibit and reverse Candida activity. There are also prescription antifungals, although these tend to come with lots of side-effects.Good examples of natural antifungals include caprylic acid and berberine, which you can take in supplement form. You can even integrate antifungals into your diet too – foods like coconut oil, garlic, and rutabaga have quite powerful antifungal properties.Taking two or three antifungals at the same time is a good idea because it prevents the Candida from adapting to a single antifungal. The 3-Month Candida Elimination Kit The Candida Elimination Kit contains everything you need to complete a 3-month Candida Cleanse. It includes CandAssist to fight the Candida yeast, Liver One to support your liver and reduce Candida symptoms, and our Probiotic to replenish the good bacteria in your gut.  Plus, we've included the Candida Diet recipe ebook, and a User Guide with full instructions on how to take the supplements. Here's what's included in the kit: 3 bottles of Liver One [a 3 month supply] 2 bottles of Probiotic [a 4 month supply] 3 bottles of CandAssist [a 3 month supply] The Candida Diet recipe ebook The Candida Elimination Kit User Guide    Here are a few key reasons why the 3-Month Candida Elimination Kit is so effective: Natural, antifungal ingredients like caprylic acid, berberine, and oregano leaf extract to fight the Candida overgrowth. Liver support from milk thistle extract and artichoke leaf extract to reduce Candida symptoms. A time-release probiotic that releases its bacteria over 8-10 hours to rebalance your gut flora. A 3-4 month supply of all these supplements.  Made in the USA, third-party tested, non-GMO, and vegan. All formulas are free of nuts, dairy, gluten, and soy. A free recipe ebook with more than 50 low-sugar recipes A free user guide on how to take the supplements :)  You can read more about the Candida Elimination Kit here.

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Leaky gut is not yet an official medical diagnosis, but the concept of increased intestinal permeability is steadily gaining traction. Researchers have found links between leaky gut and a host of health concerns that can affect everything from your digestive comfort to autoimmune disorders.  Imagine your gut as a carefully guarded door. When things go wrong, harmful substances get inside, causing short or long-term health problems. This article talks about the basics of leaky gut, why it matters, and what you can do about it. Key Takeaways Increased intestinal permeability (leaky gut) may exacerbate digestive discomfort and autoimmune disorders. Common causes of leaky gut include poor diet, stress, medications, and gastrointestinal diseases Diet plays a critical role in managing leaky gut, with fiber-rich vegetables, fermented foods, and healthy fats promoting gut health Probiotics and supplements like L-glutamine, vitamin D, and zinc can support gut healing by reducing inflammation and strengthening the gut lining What is Leaky Gut? At its core, leaky gut is increased intestinal permeability. This means that the gaps in your gut lining enlarge more than they should, allowing unwanted toxins, bacteria, and undigested food particles to enter your bloodstream. While the term “leaky gut” isn’t yet an official diagnosis, the concept is increasingly central to discussions on health, especially in relation to autoimmune diseases and chronic inflammation.  What happens when you have leaky gut? It could be the root cause of everyday health problems like bloating, fatigue, even skin problems like acne and eczema. What Causes It? Factors such as poor diet, chronic stress, and imbalances in gut bacteria all play a part. Diets high in processed foods, alcohol, and long-term use of medications like NSAIDs (like ibuprofen) and antibiotics also contribute to the weakening of the gut lining.  Gastrointestinal diseases like celiac disease, inflammatory bowel disease, and irritable bowel syndrome are also all closely linked to gut permeability. Symptoms of Leaky Gut Leaky gut can manifest in all sorts of ways, with digestive issues often front and center. These symptoms include bloating, gas, diarrhea, and constipation, but it doesn’t stop there.  Other symptoms may appear as brain fog, fatigue, joint pain, or even skin conditions like acne or eczema. Permeability in your intestinal membrane can affect almost every part of your body. These non-specific symptoms often make it difficult to diagnose the underlying problem. How Symptoms Manifest Over Time How do you know if you have leaky gut? At first, you might just notice the occasional digestive discomfort or sensitivity to certain foods. Over time, as inflammation becomes chronic, those small inconveniences can snowball into more severe and frequent symptoms.  The Role of Diet in Managing Leaky Gut Healing Through Food You’ve probably heard the phrase "food as medicine." When it comes to leaky gut, this couldn’t be more accurate. The foods you eat can either fuel the fire of inflammation or cool it down. Foods to Eat Fiber-rich vegetables Fiber fuels your gut's good bacteria, promoting balance and reducing inflammation. Eat more spinach, kale, Swiss chard, and fiber-rich veggies like sweet potatoes and carrots. Fruits are also good sources of fiber, and some of the healthiest choices are blueberries, apples, and citrus fruits. These fruits happen to be good sources of polyphenols, which help to reduce oxidative stress and may even reverse leaky gut by tightening up the gut membrane. Fermented foods Sauerkraut, kimchi, kombucha, and yogurt (make sure it contains live active cultures) are popular examples of fermented foods. These foods deliver a dose of probiotics that can replenish good bacteria, reduce gut inflammation, and help rebuild the gut’s protective barrier. Healthy fats Fats like omega-3-rich fatty fish (e.g., salmon, herring, mackerel) help to reduce inflammation. Avocados and extra virgin olive oil also bring anti-inflammatory benefits and support overall gut health. Probiotic-rich foods Foods like kefir and yogurt introduce healthy bacteria to your gut. To help these probiotics flourish, add prebiotic foods like garlic, onions, and bananas as they feed the beneficial bacteria, helping them thrive. Foods to Avoid Processed Foods When you can, avoid ultra-processed foods. These are your everyday supermarket chips, sugary cereals, and processed meats. Why? Processed foods are packed with additives, refined sugars, and unhealthy fats, all of which can trigger inflammation, feed harmful gut bacteria, and exacerbate leaky gut. Gluten If you’re sensitive to gluten or have celiac disease, this protein can worsen gut permeability. Try not to eat gluten-containing grains like wheat, rye, and barley. Alcohol and NSAIDs Both alcohol and NSAIDs can damage the gut lining, leading to increased permeability. Cutting back or eliminating these can give your gut time to heal. Natural Treatments for Leaky Gut Probiotics and Prebiotics Probiotics keep harmful bacteria and yeast at bay, and ensure a balanced microbiome. However, not all strains are made equal, with some being more beneficial for healing leaky gut. Lactobacillus rhamnosus and Bifidobacterium lactis are among the best for improving gut permeability while strengthening the immune system against inflammation. What’s the easy way to get more probiotics? Take probiotic supplements like Balance ONE. They’re convenient, easy to take, and formulated with strains known to maintain a healthy gut microbiome. Supplements and Nutrients When diet alone isn’t enough, supplements can help.  L-glutamine helps to calm inflammation and supports the regeneration of cells lining your gut. If your gut’s been taking a beating from illness or poor diet, L-glutamine gives it the support it needs to rebuild. Vitamin D, beyond its role in immune function, helps to regulate the immune response and strengthen the gut lining, making sure the body doesn’t overreact to gut bacteria.  And then there’s zinc, important for tightening the junctions between intestinal cells. Zinc can also help to reduce gut permeability, keeping harmful substances out of your bloodstream. Lifestyle Adjustments Stress. It's something we all deal with, and becomes a health hazard if it becomes chronic. Chronic stress not only leads to digestive discomfort but can also increase intestinal permeability.  So, how do you prevent stress from going chronic? Incorporating activities like meditation, yoga, or even a daily walk can significantly reduce stress levels and, in turn, protect your gut. And don’t underestimate the power of sleep.  Your gut needs rest, just like your brain. Lack of sleep can leave your gut lining more vulnerable to damage. Prioritize getting 7-8 hours of sleep each night. Debunking Myths: What We Know vs. What’s Speculative Current Research Leaky gut, or increased gut permeability, is real, but its role in causing diseases like autoimmune disorders is still up for debate. Scientists have discovered proteins like zonulin, which regulate intestinal permeability, but there’s still a lot to learn about the exact connection between leaky gut and specific health conditions. Speculative Treatments Many treatments are based on anecdotal evidence rather than rigorous scientific research. Diet and lifestyle changes can improve gut health and may support a stronger, less permeable intestinal membrane. Final Thoughts Addressing gut health early on can spare you from long-term discomfort and systemic inflammation. Fortunately, you don’t have to overhaul your entire lifestyle to see results. Small, manageable changes, like adding fermented foods to an existing healthy diet, cutting back on processed sugars, and incorporating probiotics, can make a world of difference.

Oral thrush, also known as oral candidiasis, is a fungal infection caused by an overgrowth of Candida albicans in the mouth (sometimes called Candida overgrowth). It can affect anyone, but infants, older adults, and those with weaker immune systems are most at risk.  Symptoms of oral thrush include white lesions on the tongue and inner cheeks, redness, and pain or discomfort.  While antifungal medications are typically prescribed for oral thrush, natural remedies can also alleviate symptoms and help restore balance.  Today, we’ll learn about various natural treatments that can provide relief from oral thrush, and how improving gut health with probiotics can help alleviate symptoms. Key Takeaways Oral thrush often results from an imbalance in your body’s natural flora, making probiotics and good bacteria crucial for preventing overgrowth. By replenishing good bacteria, probiotics restore gut and oral health, helping to prevent future Candida overgrowth. Maintaining good oral hygiene practices like brushing, flossing, and cleaning dentures is vital for preventing recurrence. Do You Have Oral Thrush? Do you get white, cottage cheese-like patches on your tongue or inner cheeks, experience redness, or feel pain when you eat or swallow food or liquids? They could be signs that you have oral thrush. Other symptoms include a dry mouth, loss of taste, or a cotton-like sensation.  Even though it’s much more common in people with weaker immunity, virtually anyone can get oral thrush, especially if they’ve been using antibiotics or steroid inhalers. Proper diagnosis and early treatment are essential to prevent the condition from worsening. What Causes Oral Thrush? You can get oral thrush if your natural flora is imbalanced. This imbalance can be caused by antibiotics that kill good bacteria, allowing Candida albicans to overgrow. Poor oral hygiene, smoking, and consuming a high-sugar diet can also create an environment where Candida thrives. Natural Remedies for Alleviating Symptoms While medications are helpful in treating oral thrush, there are also natural remedies that can provide additional relief and support the body’s recovery. Apple Cider Vinegar Apple cider vinegar (commonly referred to as ACV) is a popular home remedy for oral thrush. How does it help? Apple cider vinegar has antifungal properties that make it effective against fungal overgrowth. Its ability to balance the pH in your mouth can also help slow the growth of Candida.  To take apple cider vinegar for oral thrush, simply dilute one teaspoon of raw apple cider vinegar in a cup of water. Swish it in your mouth for 15 seconds, and spit it out. Just make sure to dilute it thoroughly to avoid irritation. Baking Soda Baking soda helps to neutralize acidity in the mouth, creating an environment where Candida struggles to grow. It’s a simple yet effective natural remedy. To use baking soda to reduce your oral thrush symptoms, dissolve ½ teaspoon of baking soda in a cup of warm water and rinse your mouth with the mixture, then spit it out. Repeat this process a few times daily to help reduce symptoms. Coconut Oil Coconut oil is known for its many health benefits, including as an effective antifungal oil. It contains two fatty acids - caprylic and lauric acid - that are potent antifungal agents. Oil pulling—swishing a tablespoon of coconut oil in your mouth for 10 minutes—can help combat Candida, reduce inflammation, and promote overall oral health.  Swishing a liquid in your mouth is a gentle and natural option to complement conventional treatments for oral thrush. You can also take antifungal supplements blended with pure caprylic acid, like our Balance ONE CandAssist. Probiotics and Gut Health: A Key to Recovery Probiotics play a crucial role in restoring balance, both in the mouth and gut, which can help to prevent oral thrush. Candida overgrowth is often linked to an imbalance in gut flora, which explains why addressing gut health gives you long-term protection from oral thrush. What are Probiotics? Probiotics are live bacteria that help restore this balance by increasing the population of "good" bacteria that outcompete harmful organisms like Candida. The connection between gut health and oral health cannot be overstated—research shows imbalances or disruptions in your gut microbiome lead to an increased risk of oral thrush.  When you invest in long term gut health, you’re preventing future fungal overgrowth and making sure your body maintains the balance necessary to keep Candida in check. How Probiotics Work for Oral Thrush Probiotics work by occupying space in your body that harmful microorganisms would otherwise take over.  The math is pretty simple: If you have a lot of good bacteria in your gut or mouth, they will outnumber the Candida yeast that cause oral thrush. They also strengthen the immune system, which is vital in fighting off recurring thrush.  Whether through diet or supplements, incorporating probiotics into your daily routine is a proactive way to prevent and manage oral thrush. Probiotics to Counter Antibiotics Side Effects Oral thrush is often triggered by antibiotics, and this is an area in which probiotic supplementation is even more helpful. Antibiotics, while effective at treating infections, wipe out both good and bad bacteria, leaving the body vulnerable to yeast overgrowth.  Introducing probiotic supplements like Balance ONE probiotic during and after antibiotic treatment helps to replenish the beneficial bacteria and restore healthy gut balance. Studies show taking probiotics regularly can significantly reduce the recurrence of Candida infections, both in the mouth and elsewhere in the body. The synergy between gut and oral health means that probiotics offer more than just temporary relief from oral thrush; they also support your body's natural defense systems. Over time, a consistent intake of probiotics can enhance immune function, improve digestion, and help maintain a healthy balance of bacteria in the body. Maintaining Good Oral Hygiene Oral hygiene definitely matters if you want to reduce your risk of oral thrush. The basics are easy enough: Brushing your teeth twice a day Flossing daily Cleaning your tongue Some add an extra layer of oral thrush protection by using a xylitol mouthwash.  If you use prescribed inhalers, rinse your mouth after each use to reduce the risk of fungal buildup. Properly fitting dentures and regular dental checkups are also key to preventing the recurrence of thrush. Dietary Adjustments A diet high in sugar and refined carbohydrates can feed Candida, allowing it to multiply. To support recovery, focus on whole foods rich in vitamins, minerals, and fiber.  Eat more green leafy vegetables, fermented foods, and lean proteins to support your immune system and promote gut health. Reducing overall sugar intake and consumption of processed foods is critical to preventing future infections. You can also follow an easy Candida cleanse diet if you want to pursue a diet-based treatment. Foods to Support Recovery Already have oral thrush? Add foods that help fight fungal growth, like garlic, coconut oil, and cinnamon. Fermented foods like kimchi and sauerkraut provide beneficial probiotics that support a healthy gut, which in turn, helps maintain oral health. As mentioned earlier, avoid foods high in sugar, as these can exacerbate fungal growth and delay recovery. Takeaway Oral thrush can be uncomfortable, but with a combination of antifungal treatments, probiotics, and natural remedies like apple cider vinegar and coconut oil, it can be effectively managed.  By maintaining good oral hygiene, making dietary adjustments, and supporting your gut health with probiotics and antifungals, you can not only relieve symptoms but also prevent future infections. The 3-Month Candida Elimination Kit The Candida Elimination Kit contains everything you need to complete a 3-month Candida Cleanse, restoring balance to your gut and fighting yeast overgrowth. Plus, we've included the Candida Diet recipe ebook, which contains more than 50 recipes that are perfect for a Candida diet. Here's what's included in the kit: 3 bottles of Liver One [a 3 month supply] 2 bottles of Probiotic [a 4 month supply] 3 bottles of CandAssist [a 3 month supply] The Candida Diet recipe ebook The Candida Elimination Kit User Guide The kit includes Liver One to support your liver and reduce Candida symptoms, CandAssist to fight the Candida yeast, and our Probiotic to rebalance the bacteria in your gut.  Here are a few key reasons why the 3-Month Candida Elimination Kit is so effective: Liver support from milk thistle extract and artichoke leaf extract to reduce Candida symptoms. Natural, antifungal ingredients like caprylic acid, berberine, and oregano leaf extract to fight the Candida overgrowth. A probiotic that uses delayed-release tablets to rebalance your gut. A 3-4 month supply of all these supplements.  All supplements are non-GMO and vegan. They're also free of nuts, dairy, gluten, and soy. A free recipe ebook with more than 50 recipes. A free user guide on how to take the supplements :)  You can read more about the Candida Elimination Kit here.

Inflammation is a natural defense mechanism. We need it to stay alive. Think of it as a fire alarm for your body, triggering sprinklers and making noise to alert your entire system that there’s a problem. When it's acute (temporary), it helps heal injuries or fight off infections.  But chronic inflammation? That’s when the alarm doesn’t shut off. The very substances the body uses to protect you end up causing damage, leading to potential health issues like arthritis or heart disease.  Here’s how the food you eat can help: Foods can either exacerbate inflammation (making it chronic) or actually put a stop to it.  That’s why we’re diving into nine healthy foods that not only reduce inflammation, but also provide other nutrient benefits. From the rich omega-3s in fatty fish to the antioxidants in berries, these foods are your frontline defenders against chronic inflammation. 1. Turmeric Turmeric is best described as that yellow spice your mom keeps inside the cupboard. However, it’s not just something you add to make your dish have extra flavor. It also contains a well-researched anti-inflammatory compound called curcumin.  Curcumin is a bioactive compound that works by neutralizing free radicals and modulating inflammatory pathways, particularly the NF-κB pathway, which plays a significant role in chronic inflammation.  Adding turmeric into your diet can be as easy as adding a teaspoon to teas, smoothies, or curries. For those looking to increase their curcumin intake, a supplement like Balance ONE Turmeric Extract that blends curcumin with piperine (found in black pepper) has been cited to increase absorption by up to 2,000%. 2. Fatty Fish (e.g., Salmon, Sardines, Mackerel) When it comes to inflammation-fighting foods, fatty fish like salmon, sardines, and mackerel are among the most popular recommendations. These fish are abundant sources of omega-3 fatty acids—specifically EPA and DHA—which are known to reduce inflammatory markers such as C-reactive protein. These long-chain fatty acids are converted into resolvins and protectins, molecules that actively reduce inflammatory processes and activity.  To get a good anti-inflammatory boost, eat at least two servings of those types of fish per week, grilled, baked, or added to salads.  If you’re not into eating fish, or your meal plan can’t fit fish, you can always try fish oil supplements. Just make sure you order from a company that delivers them as freshly made as possible and ideally, packed cold and insulated as fish oil tends to go rancid pretty fast. 3. Leafy Greens (e.g., Kale, Spinach, Swiss Chard) Leafy greens are like a natural multivitamin. They’re packed with vitamins A, C, and K, as well as antioxidants like flavonoids and carotenoids, which fight off oxidative stress, a precursor to inflammation.  Eating leafy greens regularly helps to neutralize free radicals and lower the body's overall inflammatory state. Toss them in salads, blend them into smoothies, or sauté them with a bit of olive oil for a nutritious boost. 4. Berries (e.g., Blueberries, Strawberries, Raspberries) Berries are not just delicious but also filled with anthocyanins. Anthocyanins are antioxidants that give berries their vibrant color as well as their anti-inflammatory properties. These compounds have been shown to reduce markers of inflammation and lower the risk of chronic diseases like cardiovascular disease and some cancers.  These fruits are versatile. Eat them with your favorite yogurt, add a bunch in oatmeal, or just eat them as they are as a sweet yet healthy dessert. They’re like candy, but the good kind. 5. Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds) Nuts and seeds are good sources of healthy fats, fiber, and antioxidants. Walnuts, in particular, are high in omega-3, while almonds give you a hefty serving of vitamin E, another potent inflammation fighter.  The best thing about nuts and seeds is you don’t need to eat a lot of them to reap their health benefits. Just a handful will do, whether as a snack, in trail mix, or sprinkled over salads, they can help reduce inflammation markers. 6. Olive Oil Olive oil is central to the Mediterranean diet, known for promoting longevity, which is thought to be due to its diverse anti-inflammatory food choices. Extra virgin olive oil in particular contains plenty of oleocanthal, a compound that has been compared to ibuprofen for its ability to lower inflammatory enzymes.  Olive oil is easy to use for cooking. Dressings, sautéing vegetables, or as a dip for bread, it’s the type of oil you can add to most recipes that also enhances the overall taste, texture, and flavor. The best part? It's not just heart-healthy but also enhances the absorption of fat-soluble nutrients from other foods. 7. Green Tea Green tea is more than just a calming beverage. It’s rich in catechins, particularly epigallocatechin gallate (EGCG), which has been shown to reduce inflammation and oxidative stress. Drinking about 2-3 cups a day could help lower the risk of chronic inflammatory diseases and support overall health, on top of other benefits.  For an added boost, consider trying matcha, a powdered form of green tea that offers a higher concentration of these beneficial compounds. If you don’t like the earthy taste of matcha, it’s also really versatile and is often added in pastries, cakes, lattes, and even ice cream. 8. Dark Chocolate Dark chocolate, especially those with 70% cocoa or higher, is a good source of flavonoids that combat inflammation and improve cardiovascular health. However, we’re not saying you should binge eat dark chocolate. It’s still candy at the end of the day, with sugar and lots of calories.  As with a lot of things, the key lies in moderation: a small piece or two a day can provide benefits without the extra sugar and calories. Add it as a guilt-free dessert option, knowing you're indulging in something that’s good for both your mood and your body. 9. Probiotic foods Probiotics are beneficial bacteria that support a healthy gut, important for managing inflammation. Everyday probiotic foods include the likes of yogurt, kefir, kimchi, sauerkraut, and kombucha, all of which are rich in good bacteria.  A balanced gut flora helps regulate the immune response and keeps inflammation in check. For those who might be lactose intolerant, you have probiotic sources like miso and tempeh as excellent alternatives.  Then, you also have probiotic supplements like Balance ONE, formulated with good bacteria to help lower inflammation among other health benefits. It’s a practical approach to incorporating more probiotics without having to change your diet. Final Thoughts Incorporating anti-inflammatory foods into your diet isn’t just about ticking boxes on a health checklist; it’s about eating the right type of foods your body needs not just to function, but to also protect itself from disease.  Each bite of salmon or spoonful of turmeric is like adding another layer of protection, helping to fight off chronic inflammation and its long-term effects. Whether you’re spicing up a curry with turmeric or swapping chips for nuts, these small changes can create a big impact. Think of it as investing in your future health, one meal at a time.

Inflammation is a natural and necessary response of the body to injury, infection, or illness. It signals the immune system to target and heal the affected area. Acute inflammation—think of it like your body’s immediate, “emergency” response—is generally a good thing.  But when inflammation becomes chronic, it’s as if your body is in a constant state of alert and stress, and that’s where problems begin. Key Takeaways Persistent inflammation can quietly damage tissues and organs, increasing the risk of conditions like diabetes and heart disease. Red meat and processed foods trigger inflammation. Regular consumption of refined carbs and sugary foods leads to insulin resistance and sustained inflammation. Found in many processed foods, trans fats disrupt cholesterol balance and promote inflammation. Cooking in oils high in omega-6 can promote inflammation and increase the risk of chronic health issues. What is Chronic Inflammation? Chronic inflammation is a persistent, low-grade response that can last months or even years. It’s also considered to be a root cause of most, if not all, diseases that plague the human body.  Unlike acute inflammation, which usually resolves itself, chronic inflammation can quietly damage tissues and organs over time, contributing to conditions like diabetes, heart disease, and arthritis. Systemic inflammation, which affects the entire body, is often a precursor to these chronic diseases.  Recognizing chronic inflammation can be tricky. It doesn’t always present itself with obvious signs like redness or pain. It can also be exacerbated when you eat the following inflammatory foods. Major Inflammatory Foods 1. Red and Processed Meats Red meats like steak and burgers, and processed varieties such as bacon and sausages, are top contributors to inflammation. These foods are high in saturated fats and advanced glycation end products (AGEs), compounds formed when meat is cooked at high temperatures.  AGEs can trigger inflammation and oxidative stress, setting the stage for chronic conditions like heart disease and cancer. Excessive consumption of these meats has been linked to elevated levels of C-reactive protein (CRP), a marker of inflammation in the blood.  Surprisingly, eating a lot of red meat occasionally is not as dangerous as consistently eating smaller portions of red meat. It’s really the consistency of consumption where inflammation takes root. Someone who eats a big serving of red meat once or twice a week is not as prone to chronic inflammation as a person who eats small servings every day. 2. Refined Carbohydrates White bread, pasta, and pastries are usually called comfort food, but the reality is they’re anything but comforting to your body’s inflammation.  Refined carbs are stripped of their natural fiber, which helps to regulate blood sugar. Without this buffer, your blood sugar can spike rapidly, leading to increased insulin levels and consequently more inflammation. The biological process at work is pretty simple: when you eat refined carbs, they’re quickly broken down into sugar, causing a surge in insulin. This triggers a cascade of inflammatory responses, especially if consumed every day.  It’s easy to overindulge in refined carbs because they’re cheap and easily available—from breakfast toast, mid-day snacks, or that leftover pizza in the fridge. 3. Sugary Foods and Beverages Sugary food has been outed as one of the common causes of obesity. However, their risk isn’t limited to just weight gain; they’re a major factor in inflammation too.  Your everyday sodas, candies, and pastries are packed with added sugars that can exacerbate insulin resistance, where the body’s cells don’t respond properly to insulin. When you eat or drink high amounts of sugar, your body releases inflammatory cytokines. Over time, this constant state of low-grade inflammation can affect your organs and tissues, increasing the risk of diseases like type 2 diabetes and heart disease.  The next time you think about reaching for that sugary soda, ask yourself: is the momentary sweetness worth the long-term consequences? 4. Trans Fats Trans fats are never good for anything. They’re linked to a host of diseases andthey’re also highly inflammatory.  Where exactly do you get trans fats? Unfortunately, they’re almost as universal as refined sugar. Everyday foods like pastries add trans fat (called hydrogenated vegetable oil) to improve texture and overall palatability.  Because trans fat has ideal properties for frying, your local fried items and many processed snacks also have trans fat.  Trans fats can elevate bad cholesterol levels (LDL) while decreasing good cholesterol (HDL), creating a perfect storm for inflammatory responses in the body and leading to metabolic disease. 5. Fried and Deep-Fried Foods Fried foods are problematic not just because of the foods themselves, but because of the way that they’re cooked.  Fried foods, particularly those cooked in oils that are high in omega-6 fatty acids like corn or soybean oil, can disrupt the balance of omega-6 and omega-3 fats in your body. This imbalance promotes inflammation and is linked to numerous health issues, including arthritis and cardiovascular disease. Fried foods are also cooked at high temperatures, which can lead to the formation of harmful compounds known as advanced lipoxidation end-products.These compounds further contribute to inflammatory processes.  How to Modify Your Diet Cooking Methods Matter Instead of frying or grilling at high temperatures, try baking, steaming, poaching, or grilling without charring to minimize the formation of harmful compounds. For example, roasting vegetables in the oven or steaming fish helps to retain nutrients while reducing the risk of inflammation. Read Labels Carefully Don’t just buy any food. Keep an eye out for added sugars and trans fats, which can sneak into processed foods under various names. Avoid anything listing "partially hydrogenated oils" or added sugars like “high fructose corn syrup.”  Anti-Inflammatory Alternatives Many everyday foods are inflammatory, but that also means there are foods that reduce inflammation.  Fruits and Vegetables: Eat more colorful, antioxidant-rich produce like berries, leafy greens, and citrus fruits. These are packed with vitamins and polyphenols that fight inflammation and support overall health. Healthy Fats: Swap out fried meats for grilled vegetables or fatty fish. Fatty fish like salmon and mackerel, as well as plant-based sources like flaxseeds and walnuts, are excellent choices. Whole Grains: Go for fiber-rich grains like quinoa, oats, and brown rice instead of refined options. These help to regulate blood sugar levels and keep inflammation in check. Spices: Spices aren’t just to make each meal taste better. Common household staples like turmeric, ginger, and garlic happen to possess potent anti-inflammatory properties. Add them in your dishes for both flavor and health benefits. Some spices are available in more potent supplement blends like Balance ONE Turmeric. Green Tea: Switch from sugary soda for a calming cup of green tea. It’s packed with antioxidants like EGCG that can help to reduce inflammation and protect your cells from damage. Probiotic Foods and Supplements Research suggests that taking food rich in probiotics (like yogurt, cottage cheese, kombucha, kimchi, etc.) helps to reduce inflammation, especially in the gut.  Specific probiotic species such as Lactobacillus and Bifidobacterium, that are present in probiotics like Balance ONE, have shown potential in reducing inflammation in conditions like ulcerative colitis. They may also promote healthy aging by mitigating age-related inflammation.  Final Thoughts While making dietary changes can be tough, the long-term benefits (reducing the risk of diabetes, arthritis, and even Alzheimer’s) are well worth it. Eliminating or reducing foods that contribute to inflammation could have a profound impact on your health.  Get started by slowly cutting out these inflammatory foods and incorporating more anti-inflammatory choices.

Acid reflux is not just some mild irritation. When stomach acid creeps up into the esophagus, it can trigger a terrible burning sensation that leaves you wincing.  Millions of people feel that burn, and symptoms can range from occasional discomfort to something more severe like GERD. Medications? They can help, but it’s always better to address the condition with some sustainable, long-term, changes. That’s where diet and lifestyle come in. Natural remedies, especially probiotics, can nourish your gut and promote healthy digestion, protecting you from acid reflux. What is Acid Reflux? When stomach acid rises up into your esophagus, it causes discomfort—pain that radiates, sourness in your mouth, difficulty swallowing. Acid in your throat? Burning, irritating? Those are common symptoms of acid reflux. You might think it's just a simple case of heartburn. But when it happens often enough, it could be gastroesophageal reflux disease or GERD. There are ways to manage it, not with just pills, but with smart, deliberate changes to your diet and daily routine,so it doesn’t control your life. Let’s take a look at the 8 best ways to manage, and also reduce the risk of, acid reflux. Natural Ways to Manage Acid Reflux 1. Probiotics for Gut Health and Acid Reflux Probiotics, known as "good bacteria," help balance your gut microbiome, which is important for overall digestion. Research shows that imbalanced gut bacteria can lead to Small Intestinal Bacterial Overgrowth (SIBO), a common cause of acid reflux.  By promoting a healthy gut, probiotics can help reduce reflux symptoms. Incorporate fermented foods like yogurt, kefir, sauerkraut, and kimchi into your diet to improve gut health.  Regular consumption of probiotics may ease digestion, reduce gas, and keep stomach acid from creeping up into your esophagus. Adding these probiotic-rich foods to your daily meals offers a natural way to manage reflux without always needing medication. 2. Manage Your Weight Carrying extra weight, especially around the belly, puts pressure on the stomach and increases the risk of reflux. Keeping a healthy weight or BMI can reduce that pressure and lower the risk of acid reflux.  How? Exercise and portion control are long-term and foolproof ways at keeping the weight off. Pack your meals with fruits, vegetables, and lean proteins. Go out more, take long walks, maybe use the stairs instead of the escalator.  Don’t forget probiotics to help keep your digestion smooth, support metabolism, and enable the body to work efficiently. When you have a balanced gut, managing weight becomes easier, and you won’t have to worry so much about acid reflux.  3. Eat Smaller, More Frequent Meals Much like being overweight, eating large portions or meals put stress on the digestive system, especially the Lower Esophageal Sphincter (LES). This makes it easier for acid to escape. Eating smaller, more frequent meals reduces this pressure, allowing the stomach to digest food properly.  To support digestion, include probiotic-rich foods in your smaller meals. You can enjoy a yogurt with fruit, a small salad with fermented vegetables, or kefir as a snack.  4. Avoid Common Trigger Foods Some foods are well-known for causing acid reflux. Some of these are: Spicy dishes Fatty meals Acidic foods (such as citrus and tomatoes) Caffeinated drinks Alcohol Don’t worry; you won’t have to cut everything. Instead, swap for options that aren’t likely to trigger acid reflux. Replace citrus with bananas or melons, which are both gentler on the esophagus.  This is where taking probiotics like Balance ONE can help too. They ease digestion, smoothing out the bumps when you do occasionally indulge in trigger foods.  5. Stay Upright After Eating You’ve eaten, and now you’re tempted to lie down, or maybe take a nap. Well, you shouldn’t do that if you’re prone to acid reflux. Lying down invites acid to slide right into your esophagus, causing heartburn.  Stay upright for at least 30 minutes after your meal. That’s enough time for gravity to do its job, keeping acid down while it digests the food you ate. Whether you take a walk or sit in a chair, staying upright helps digestion to flow smoothly and prevents reflux. Probiotics after meals can further enhance digestion, helping to regulate the digestive process and prevent the buildup of gas or pressure that could lead to reflux. 6. Herbal Remedies with Caution Herbs like chamomile and licorice are often used to soothe digestive issues, including acid reflux. While these can help, it's important to be cautious, especially if you're taking medications that might interact with herbal supplements.  Pair herbal remedies with probiotics for a more comprehensive digestive support. A cup of chamomile tea after a probiotic-rich meal may calm the digestive system while enhancing overall gut health. 7. Quit Smoking and Limit Alcohol Smoking weakens the LES, letting stomach acid to more easily flow into the esophagus. Alcohol has a similar effect, making reflux more likely. More than just for overall health and quality of life, quitting smoking and reducing alcohol intake are two of the most impactful changes you can make to prevent acid reflux.  Probiotics help restore the gut's balance, repairing some of the digestive damage caused by smoking and alcohol. By reducing inflammation and improving gut health, probiotics support recovery from the effects of these habits. 8. Incorporate Relaxation Techniques Stress is a major trigger for acid reflux, as it can increase the production of stomach acid. Relaxation techniques like yoga, deep breathing, or meditation can help manage stress and, in turn, reduce reflux episodes. Here’s where it gets interesting: probiotics might also help with stress.  There’s something called the gut-brain axis, and it connects your digestive health with your mental well-being. When your gut is healthy, you’re calmer and more balanced. Taking probiotics is not just for digestion; it could help you find that inner calm, too. Final Thoughts Managing acid reflux naturally all starts with small, yet impactful changes: adjust your diet, look for healthy changes in your routine, and add probiotics to support gut health.  These simple shifts won’t just reduce your reflux; they’ll transform how you feel—day in, day out. Whether it’s probiotic-rich foods or stress-busting techniques, use a few of  these remedies together for a holistic, sustainable path to relief. Probiotics for Acid Reflux Probiotic bacteria have been shown to reduce the symptoms of acid reflux. Don't have the time to make your own probiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely to your intestines, just where you need them. Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, acid reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Silent reflux, the common term for laryngopharyngeal reflux or LPR, is not your everyday acid reflux or GERD.  Unlike regular reflux, which often comes with heartburn, LPR creeps past the esophagus into the throat without the burning sensation. This leaves people confused by throat irritation, hoarseness, or a persistent cough. Taking probiotics like Balance ONE probiotic supplement may help to support gut health, which is key to managing digestive issues and preventing LPR. Key Takeaways Silent reflux presents without heartburn, causing chronic throat irritation, hoarseness, and persistent cough. Key dietary triggers include citrus, tomatoes, alcohol, caffeine, and fried foods; a low-acid diet can help to manage symptoms. Probiotics may support gut health, reduce bacterial overgrowth (SIBO), and improve digestion. Lifestyle changes, such as eating smaller meals, avoiding late-night eating, and maintaining a healthy weight, can significantly reduce reflux. Symptoms of LPR LPR symptoms often go unnoticed because their symptoms aren’t exactly unique to it. In fact, they may resemble other symptoms, especially symptoms linked to GERD. Many feel a sore throat that doesn’t go away, a voice that’s always hoarse, or a cough that hangs on for weeks. Throat clearing becomes a habit.  And then, there’s that feeling of a lump in the throat—persistent and unsettling.  People often mistake these symptoms for postnasal drip or allergies. If they linger with no clear cause, LPR could be the reason. Catching these symptoms early can prevent bigger problems. What Causes of Silent Reflux? Underlying Causes of LPR A key cause of LPR is the Lower Esophageal Sphincter (LES), a muscle that works as a barrier between the stomach and esophagus. When this muscle weakens or relaxes at the wrong time, stomach acid moves up, causing LPR.  Gastroparesis, which delays stomach emptying, also lets acid build up and flow into the esophagus. Another issue? Small Intestinal Bacterial Overgrowth (SIBO) can throw off the balance in your gut, adding to reflux problems. Lifestyle and Dietary Factors That Trigger Silent Reflux A person’s habits and what they eat can trigger or worsen LPR. Spicy foods, acidic drinks, and overeating are common dietary triggers.  But it doesn’t stop there.  Alcohol, smoking, and even lying down too soon after meals can also disrupt digestion, increasing the risk of reflux. These lifestyle factors create a perfect storm, making it hard for the LES to function properly.  The good news? Changes in these areas can offer significant relief. Role of Probiotics in Treating LPR Probiotics can help with acid reflux, but how about silent reflux? The benefits may be similar. These microorganisms help to balance gut bacteria, which may reduce SIBO, a contributor to silent reflux.  When the gut microbiome is healthy, digestion runs smoother, lowering the chances of reflux. Probiotics work quietly, balancing gut flora and supporting healthy digestion. While they aren't a cure-all, they offer a promising, natural option for managing LPR by focusing on gut health. Benefits of Probiotics for LPR Probiotics improve digestion, which brings several benefits if a person suspects silent reflux. They promote healthy digestion, making it easier for food to pass through the stomach, and reducing the chances of acid refluxing into the throat.  For those with SIBO, probiotics may help to rebalance unhealthy bacterial overgrowth, which is a key cause of LPR. They can reduce transit time in those with slow digestion, making it tougher for harmful substances to escape into the throat. There’s still more to discover about how probiotics help to relieve LPR symptoms, but current research suggests they might ease symptoms like throat clearing and chronic cough. When is the Best Time to Take Probiotics for Silent Reflux? Timing matters with probiotics. Taking them about 30 minutes before meals is thought to be the most efficacious time, as this is when stomach acid is at its lowest. By making probiotics a consistent part of your routine, you may gradually see improvements in symptoms like throat irritation and hoarseness. Does Taking Probiotics Fix Low Stomach Acid? Probiotics don’t directly boost stomach acid, but they do help to support digestion and gut function, which can indirectly support better acid regulation. For people with low stomach acid, probiotics can improve overall digestive health. However, additional treatments like hydrochloric acid supplements might be needed to address the underlying issue. Other Ways to Treat Silent Reflux Dietary Changes for Laryngopharyngeal Reflux Here are some foods to avoid if you suffer from silent reflux: Citrus fruits (oranges, lemons, grapefruits) Tomatoes and tomato-based products (sauces, ketchup) Alcohol (especially red wine) Caffeinated beverages (coffee, tea, soda) Fried or fatty foods Managing silent reflux starts with key dietary changes, and one of the most helpful adjustments is adopting a low-acid diet. Why does this matter? Acidic foods irritate sensitive tissues in the throat and esophagus, which worsens symptoms.  Common triggers like citrus fruits, tomatoes, alcohol, and caffeine can wreak havoc on your system if you have LPR. A morning glass of orange juice or a cup of coffee seems harmless and something everyone does every day, but for someone with silent reflux, those choices can cause irritation and the unsettling sensation of a lump in the throat. Lifestyle Modifications for Silent Reflux Key lifestyle modifications to help to manage LPR: Eat smaller, more frequent meals Avoid eating late at night (especially two to three hours before bed) Maintain a healthy weight to reduce abdominal pressure Stay upright after meals; try taking a light walk instead of lying down Avoid tight-fitting clothing that puts pressure on the stomach Your lifestyle habits are just as important as diet in controlling LPR. A few simple adjustments can make a world of difference.  For example, eating smaller, more frequent meals reduces pressure on the LES, the muscle that prevents stomach acid from rising into the esophagus. Heavy meals? They overwhelm the system, making reflux more likely. Spread your meals out and keep them light to reduce the risk. Final Thoughts Silent reflux can be challenging to deal with, but with the right dietary adjustments and lifestyle modifications, relief is achievable.  Start with small, manageable changes in your eating habits, posture, and timing of meals. These adjustments are often the cornerstone of long-term relief, giving you control over symptoms.  Probiotics and medications can certainly be of great help, but building these core habits will set the foundation for lasting comfort. Probiotics for Acid Reflux Probiotic bacteria have been shown to reduce the symptoms of reflux. Don't have the time to make your own probiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely to your intestines, just where you need them. Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Acid reflux happens when stomach acid rises up into the esophagus. While a little reflux now and then is not that much of a problem, frequent episodes might point to something more serious: Gastroesophageal Reflux Disease (GERD). GERD isn’t just a fancy term for chronic heartburn. It’s a condition where acid reflux happens frequently enough to cause damage to the esophagus.  Left untreated, GERD can lead to complications like esophagitis or even Barrett’s esophagus.  So, what actually triggers GERD? The culprit is  your lower esophageal sphincter (LES), a muscle that acts as a gatekeeper between the esophagus and stomach.  This muscle opens and closes for food, to keep stomach acid where it belongs. But when it weakens or relaxes too much, acid can splash up, triggering those all-too-familiar symptoms. Why Avoid Certain Foods? Why should you care about what you eat? Simple: certain foods make the LES work incorrectly.  Others cause the acid in the stomach to rise or irritate the already inflamed esophagus. If you’ve got GERD or frequent reflux, knowing which foods to avoid is the first step to managing symptoms and keeping that burn at bay. 1. Foods High in Fat High-fat foods are a common trigger for acid reflux. Fat slows digestion, meaning food hangs out in the stomach longer. The longer it stays, the greater the chance for acid to escape back into the esophagus. Additionally, fatty foods relax the LES, making it easier for acid to escape. Examples: Fried foods: French fries, fried chicken, and other deep-fried options are particularly harmful. Fast food: Burgers, fries, and other high-fat, processed meals often trigger reflux. Fatty meats: Bacon, sausage, and heavily marbled cuts of meat contribute to reflux. Full-fat dairy products: Whole milk, cheese, and butter can worsen symptoms. Alternatives: Opt for leaner proteins like grilled chicken, turkey, or fish. Baked, roasted, or grilled; skip the frying. For dairy, go for low-fat or plant-based options to reduce fat without sacrificing flavor. 2. Spicy Foods Spicy foods are notorious for irritating the lining of the esophagus, which is already sensitive in people with acid reflux. The heat from spices like chili powder and black pepper can irritate the esophageal lining, already inflamed from reflux, and make that burn feel much worse. Examples: Chili powder Black pepper Hot sauces Alternatives: Replace spicy ingredients with herbs like basil, oregano, or parsley. These provide flavor without the irritation. 3. Acidic Foods Acidic foods are a major culprit for reflux, ramping up stomach acid and irritating the esophagus as they climb back up. That’s why tomato-based products and citrus fruits are such common triggers. Examples: Tomatoes and tomato-based products: Marinara sauce, salsa, and ketchup can lead to heartburn. Citrus fruits: Oranges, grapefruits, and lemons are particularly acidic. Alternatives: Choose non-citrus fruits such as bananas, melons, and apples. For sauces, try vegetable-based options like roasted red pepper sauce or creamy avocado dips. They’re just as tasty but with less acidity. 4. Chocolate and Caffeine Many enjoy eating chocolates and drinking coffee, but they’re not good for acid reflux. Both chocolate and caffeine relax the LES muscle, making it easier for acid to travel into the esophagus. Plus, chocolate contains theobromine, a compound that exacerbates acid reflux symptoms. Examples: Chocolate: The darker the chocolate, the more theobromine it contains. Coffee and tea: Particularly caffeinated versions. Alternatives: Choose herbal teas like chamomile or ginger, both known for their soothing effects. For coffee lovers, opt for decaf or low-acid varieties to lessen the impact on the LES. 5. Carbonated Beverages and Alcohol Carbonated drinks and alcohol both contribute to acid reflux by relaxing the LES and increasing the amount of gas in the stomach, leading to bloating and pressure that pushes acid upward. Examples: Sodas Beer Wine Alternatives: Stick to still water or herbal teas for a safer choice. If you do drink alcohol, moderation is key. Wine or beer are generally less acidic than cocktails, though still problematic for some. 6. Peppermint Although peppermint is often touted as a remedy for digestive issues, it can actually trigger acid reflux. Peppermint relaxes the LES, making it easier for stomach acid to flow back into the esophagus. Alternatives: Try ginger tea or chamomile as a soothing, reflux-friendly alternative. Do Probiotics Help with Acid Reflux? Are probiotics effective for acid reflux? Probiotics, the "good" bacteria found in foods, drinks, or supplements like Balance ONE probiotic, can do wonders for the gut. They help to keep the digestive system balanced and may offer relief for conditions like acid reflux. These beneficial bacteria work against acid reflux by promoting a healthy gut environment that balances stomach acid and soothes reflux symptoms. While there’s more research to be done, early studies show promise: probiotics may help to manage GERD symptoms by improving digestion and reducing the intensity of reflux episodes.  Let’s break down the key strains that make a difference. Lactobacillus Strains Lactobacillus strains are some of the most popular probiotics for acid reflux relief. You’ll find them in yogurt, sauerkraut, kimchi, and fermented soy products. These strains—like L. acidophilus, L. gasseri, and L. reuteri—help to reduce stomach acid and improve overall digestion. Bifidobacterium Strains Strains like B. lactis help to protect the stomach lining from acid. You’ll often find these in fermented milk products like kefir. Not only do they help with GERD, but they also tackle constipation and irritable bowel syndrome, making them a great multi-purpose probiotic. How Bad is Late-Night Eating for Acid Reflux? Late-night snacks? Not a good idea if you’re prone to reflux. When you eat right before bed, gravity works against you. Lying down makes it easier for stomach acid to slip back up into the esophagus, making the symptoms worse. If late-night heartburn is a problem, meal timing might be your fix. Tips: Eat smaller, more frequent meals throughout the day. Avoid eating 2-3 hours before bed. Elevate your head while sleeping to keep acid where it belongs. Additional Tips for Managing Acid Reflux Naturally Portion control: Large meals equal more pressure on the stomach, which means more reflux. Keep meals smaller to minimize symptoms. Eat slowly: Give the stomach time to digest. Chew thoroughly to reduce acid production. Stay upright after meals: Avoid lying down immediately after eating to prevent acid from backing up into the esophagus. Final Thoughts Managing acid reflux starts with understanding triggers, whether it's the food you eat or the timing of meals.  Avoid foods that weaken the esophageal sphincter or increase stomach acid, and you’ll see a big difference. Probiotics, with their gut-balancing benefits, may offer extra support in preventing reflux episodes.  Combine these strategies with lifestyle changes, and you're on your way to controlling, or even preventing, future flare-ups. Probiotics for Acid Reflux Probiotic bacteria have been shown to reduce the symptoms of acid reflux. Don't have the time to make your own probiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely to your intestines, just where you need them. Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, acid reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Acid reflux is that feeling of a burning sensation in the chest.  What exactly causes acid reflux? It's when the esophageal sphincter (a muscle at the base of the esophagus) doesn’t close properly, allowing stomach acid to creep up. Some refer to it as Gastroesophageal Reflux Disease, or GERD. This isn't just an occasional issue. GERD regularly affects about 20% of people, sometimes turning acid reflux into a lifelong struggle.  What you eat can make a huge difference to your acid reflux. The right choices can minimize your symptoms, while the wrong choices can quickly worsen them Key Takeaways Acid reflux happens when the esophageal sphincter doesn’t close properly, causing stomach acid to rise. GERD affects about 20% of the population, but can be managed with the right dietary choices. High-fiber foods like oatmeal and whole grains help absorb stomach acid and prevent reflux. Alkaline foods such as bananas and melons neutralize acid, offering relief from symptoms. Non-fat dairy and ginger act as soothing remedies, while avoiding triggers like fatty foods and caffeine can help. What Causes Acid Reflux? Fatty foods, fried stuff, spicy dishes, and caffeine are some of the usual foods that cause acid reflux. For some people, however, even stress or large meals can trigger an episode.  When the stomach produces too much acid, or the valve between the stomach and esophagus doesn’t close properly, reflux happens. The good news is that there are foods that can actually help prevent this condition.  What is GERD? GERD or Gastroesophageal Reflux Disease is described as chronic acid reflux that doesn’t seem to go away, even after making healthy changes.  If adding probiotics, adjusting diet, and taking over-the-counter remedies aren’t relieving GERD symptoms, doctors might recommend stronger treatments, like medications that block acid production or even surgery. Best Foods to Eat With Acid Reflux Acid reflux happens when stomach acid rises into the esophagus, causing that familiar burning sensation. The main cause? A weakened or relaxed esophageal sphincter. Fortunately, there are certain foods that can keep that acid in check, making life a little more comfortable. Here are seven of the best foods to eat when battling acid reflux. High-Fiber Foods Fiber is like a sponge for stomach acid. It helps digestion, keeps you full, and reduces overeating—one of the biggest reflux triggers.  Start the day with: Oatmeal: Not only does it soak up acid, but it’s also filling and easy to digest. Whole grains: Brown rice and quinoa keep the gut running smoothly. Root vegetables: Carrots, beets, sweet potatoes are all complex carbohydrates that are easy on the stomach, nourishing, and help to maintain stable blood sugar. Alkaline Foods Balancing pH levels is key to preventing acid reflux. Foods that have a higher pH can neutralize stomach acid.  Some of these foods are: Bananas: Naturally low in acid and high in fiber, they are easy on the stomach. Melons: Watermelon and cantaloupe are packed with water and low in acid. Cauliflower: Low-acid and versatile, you can mix cauliflower into any meal. Watery Foods Sometimes, it’s as simple as staying hydrated. Water helps to dilute stomach acid. Foods with high water content can soothe that burning sensation. Cucumber: Light, refreshing, and hydrating. Celery: Packed with water and fiber, perfect for a quick snack. Watermelon: It’s hydrating and helps flush excess acid. Nonfat Milk and Low-fat Yogurt While full-fat milk can be a trigger, low-fat milk and yogurt can soothe the lining of the esophagus: Low-fat Milk: Works as a temporary buffer for acid, giving you relief. Low-fat Yogurt: Packed with probiotics, which help improve digestion and soothe irritation. Ginger This root has been used for centuries as a digestive aid. It’s alkaline, anti-inflammatory, and helps with nausea: Ginger Tea: Brew a hot cup when you feel heartburn is about to happen. Fresh Ginger: Add grated ginger to meals for extra flavor and reflux relief. Apple Cider Vinegar You wouldn’t think vinegar would help with acid, but diluted apple cider vinegar can actually help some people. The key word here is “diluted.” Dilute It: Mix a tablespoon in a glass of water and sip it with meals. Just watch out for how the body reacts to it, because this remedy doesn’t work for everyone. Lemon Water with Honey Though lemons are acidic, in small amounts mixed with warm water and honey, they can have an alkalizing effect on the body: Lemon Water: Use it sparingly, and always dilute it. Honey: Its antioxidants can soothe and protect the lining of the esophagus. Maintain Healthy Acidity with Probiotics to Prevent Acid Reflux Managing acid reflux isn’t just about cutting out foods that trigger it, but also about making sure stomach acidity is in a state of homeostasis. Probiotics maintain that delicate balance, keeping the stomach from producing too much acid.  Foods rich in probiotics, like yogurt, kefir, sauerkraut, and kimchi, give the gut that extra boost to regulate stomach acidity.  Foods Rich in Probiotics Probiotics don’t just live in pills—you can find them in plenty of everyday food items and even drinks. Some of the best sources include: Yogurt (make sure it has live cultures) Kefir (a fermented milk drink, tangy but worth it) Sauerkraut and kimchi (fermented cabbage, packed with probiotics)  Benefits of Probiotic Supplements for Acid Reflux Not everyone loves fermented foods while others just have food sensitivities, preventing them from benefiting from foods rich in probiotics.  Probiotic supplements like Balance ONE are another option, especially if dealing with chronic acid reflux. These supplements introduce a concentrated dose of good bacteria, supporting gut health and helping prevent acid build-up in the stomach. When to Seek Medical Advice If you're managing acid reflux through diet and lifestyle changes and still feeling that burning sensation, it might be time to see a doctor. This can lead to more serious issues if left untreated. Final Thoughts Managing acid reflux through diet, especially by adding probiotics, is a solid first step. Whether you’re munching on yogurt or taking a probiotic supplement, giving the gut what it needs will help keep acid reflux at bay. But if symptoms persist, don’t hesitate to seek medical advice. Probiotics for Acid Reflux Probiotic bacteria have been shown to reduce the symptoms of acid reflux. Don't have the time to make your own probiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely to your intestines, just where you need them. Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, acid reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

You’ve probably heard about "probiotics" and "prebiotics,” but what are they, exactly? One way to put it is that probiotics are the good bacteria that help to keep the gut balanced. Prebiotics are the food that those bacteria need to flourish.  Understanding how these two work together is key to improving digestion, boosting immunity, and optimizing health.  Key Takeaways Probiotics are beneficial bacteria that help to maintain gut health. Prebiotics are the food these bacteria need to thrive.  Taking both probiotics and prebiotics enhances gut health more effectively, promoting a balanced microbiome. Incorporate probiotics through yogurt and fermented foods, and prebiotics through fruits, vegetables, and whole grains for optimal gut health. Differences Between Probiotics and Prebiotics The gut needs both probiotics and prebiotics, but what are their distinct differences? What makes something a probiotic and another a prebiotic? Source Differences Probiotics are abundant in fermented foods like yogurt, kimchi, and sauerkraut. These types of food are teeming with live bacteria.  On the other hand, prebiotics come from fiber-rich plant foods like fruits, vegetables, and whole grains. They aren't living organisms, but they feed the microorganisms that live  in your gut.  Functional Differences Probiotics introduce live beneficial bacteria. Prebiotics, meanwhile, are what these bacteria need to stay strong and thrive. Both work together to keep the body functional and healthy. If a person had to choose between a probiotic supplement or a prebiotic supplement, which one would be better? The answer is “it depends.” Given that most people get sufficient prebiotics from their diet, a probiotic would generally be the first choice if you’re looking to optimize long-term gut health. Health Impact Differences Probiotics directly affect gut flora by adding new beneficial bacteria. This influx can help to balance out the good and bad bacteria, correcting imbalances like SIBO or Candida overgrowth.  Prebiotics, on the other hand, indirectly support gut flora by feeding and maintaining the bacteria and yeast that are already present. They create an environment where probiotics can flourish, but they can in some circumstances feed pathogenic bacteria and yeast too. Health Benefits of Combining Probiotics and Prebiotics We already know what probiotics and prebiotics are and their key similarities and differences. Next, you’ll learn more about how they work together and the types of food that are rich in both. Synergistic Effects Probiotics need prebiotics to truly thrive. Combined, they create a powerful duo that can significantly improve gut health.  Prebiotics enhance the effectiveness of probiotics by providing a constant food source, which helps these beneficial bacteria multiply and perform optimally.  The best part? This combination leads to a healthier gut, better digestion, and even improved immune function. Fortunately, certain foods have both prebiotic and probiotic benefits, making it convenient to get the most out of both worlds. Examples of Synbiotic Foods Certain foods naturally contain both probiotics and prebiotics, making them synbiotic. The best and perhaps most popular example is yogurt with added fiber. Other options are kefir with inulin, and sauerkraut mixed with garlic.  By adding synbiotic foods, you’re not only introducing new beneficial bacteria but also feeding them, ensuring they stick around.  How to Incorporate Probiotics and Prebiotics Daily Probiotic Suggestions For breakfast, start with yogurt or kefir. Both are rich in probiotics and an easy way to incorporate these beneficial bacteria into a health routine. For lunch or dinner, add a side of fermented vegetables like kimchi or sauerkraut. These not only enhance flavor, but also boost daily probiotic intake. Daily Prebiotic Suggestions Eat more bananas or apples. These are packed with prebiotics and make for a healthy, gut-friendly snack. They’re also common and available any season. Add vegetables like onions and asparagus in dishes. These foods are not only delicious but also provide the necessary fiber for gut bacteria. Get more whole grains like oats in your recipes. They’re good sources of prebiotics and offer a satisfying texture to meals. Supplement Considerations Most of the time, eating probiotics and prebiotics is enough. However, there are times (or situations) where a typical diet needs a little bit of help. This is where supplements come in. When to Consider Supplements Not getting enough probiotics or prebiotics through diet? A supplement might be worth considering. But remember, quality matters. Look for high-quality probiotics that use time-release tablets, like Balance One. They should also contain a diverse range of bacteria strains.  Considerations and Precautions While probiotics and prebiotics are generally safe for most people, they’re not a one-size-fits-all solution. Potential Side Effects Probiotics: Some people might experience bloating or gas when they first start taking probiotics. This is usually temporary and passes within a few days, but if it persists it’s wise to consult with a healthcare provider. Prebiotics: Overloading on prebiotic supplements can sometimes lead to digestive discomfort. They can also feed the bad bacteria and yeast in your gut. If you believe you do not get enough prebiotic fiber from your diet, and you wish to take a prebiotic supplement, start slowly and gradually increase your intake. Conditions to Consider If a person has Irritable Bowel Syndrome or Small Intestinal Bacterial Overgrowth, it’s always better to err on the side of caution and consult with a doctor before taking large amounts of probiotics or prebiotics. Final Thoughts Balancing probiotics and prebiotics is an often overlooked aspect of optimizing gut health. By regularly consuming a variety of probiotic or prebiotic foods, anyone can maintain the right balance of bacteria in the gut. This can support a strong immune system and improve overall wellness. FAQs Do I Need a Probiotic or Prebiotic? Probiotics are helpful for replenishing good bacteria, especially when prescribed antibiotics or during digestive distress. Prebiotics, on the other hand, support the growth of probiotics.Most people get enough prebiotic fiber from their diet and may not need to supplement. Should You Eat Prebiotic and Probiotic Foods Together? Yes. Prebiotics feed probiotics, enhancing their effectiveness. This combination helps to maintain a healthy and balanced gut microbiome, which improves digestion and boosts immunity alongside other potential health benefits. Can I Take Probiotics on an Empty Stomach? Taking probiotics on an empty stomach might help them to reach the gut more effectively, but it's not necessary if you use time-release probiotics. These can also be taken with meals. Regardless of when or how you take probiotics, the key is consistency. Take them regularly to ensure a steady population of good bacteria in the gut. What Is the Best Time To Take Probiotics? There's no perfect time, but many experts suggest taking probiotics just before meals to protect the bacteria from stomach acid. The most important factor is taking them consistently, whether in the morning or evening, to maintain a healthy balance of gut bacteria.

What you eat—every bite—directly affects your gut’s microscopic residents, shaping the diversity and balance of your gut microbiome. In turn, this can affect everything from how your body fights off illness to how you manage your weight.  Key Takeaways Diets rich in vegetables, fruits, legumes, and grains support beneficial bacteria like Bifidobacteria and Lactobacilli. Eating fast food regularly can ruin this gut bacteria balance, leading to digestive issues and chronic inflammation. Not all fats are harmful; healthy fats found in avocados, olive oil, and nuts can support beneficial gut bacteria. How Food Affects Your Gut Microbiome What foods should you embrace, and which ones should you avoid to keep your gut in tip-top shape? Vegetarian and Vegan Diets When you eat a diet rich in vegetables, fruits, legumes, and grains, the high fiber content feeds beneficial bacteria species like Bifidobacteria and Lactobacilli. These helpful bacteria help to suppress other, more harmful pathogens in your gut.  Going plant-based is good, but this diet can sometimes lack certain nutrients like Vitamin B12 which are primarily found in animal products. In this case, you might want to  supplement in order to fill those nutrient gaps. Mediterranean Diet The Mediterranean diet is as vibrant as the culture it hails from—olive oil, fish, nuts, and a rainbow of vegetables. Thanks to its diversity, this diet has become one of the health industry’s most popular and well-researched recommendations for weight management and longevity.  The healthy fats found in olive oil (a potent superfood in its own right) and the fiber from vegetables both promote the growth of anti-inflammatory bacteria. These bacteria produce short-chain fatty acids that not only improve gut health, but also reduce the risk of heart disease and other chronic illnesses.  Probiotic and Prebiotic Foods The most common species of probiotic bacteria are Lactobacilli and Bifidobacteria, responsible for many processes that keep your body healthy and resilient to disease. When you consume foods like yogurt, kefir, or fermented vegetables, you’re getting lots of these potent probiotics to enhance your gut health.  Prebiotics, meanwhile, are the food that these bacteria thrive on. Foods like garlic, onions, and bananas are rich in prebiotics. Ingested along with probiotics, they help to create an environment where good bacteria thrive.  Micronutrients and Macronutrients Micronutrients (vitamins and minerals) and macronutrients (carbs, proteins, fats) are the building blocks and fuel that keep your gut running smoothly. Both play significant roles in supporting a healthy gut microbiome.  One example would be the polyphenols found in dark chocolate and berries. These micronutrients have strong antioxidant properties and let good bacteria grow.  It is possible to have too much of certain macronutrients. For example, too many carbs or fats can cause a significant imbalance in your gut flora. Keto diets, where carbs are almost completely avoided, have been shown to reduce the number of healthy Bifidobacteria in the gut. A relatively balanced diet, that does contain some healthy carbs, is a better choice.  Is a High Fat Diet Good for Gut Health? While there is quite a lot of evidence that says high fat diets can be good for your body, keep in mind that not everyone’s gut works the same way.  High-fat diets, especially if they’re high in saturated fats, can promote harmful bacterial growth and lead to inflammation and gut dysbiosis. This imbalance might trigger a domino effect that results in several chronic diseases, including obesity and type 2 diabetes.  However, not all fats are villains.  Healthy fats, like in avocados, olive oil, and nuts, can actually promote gut health by supporting the growth of beneficial bacteria. There are even keto-friendly prebiotics that can push you in the right direction. Gut Health and Disease Risk A diverse microbiome has been linked to lower risks of: Heart disease  Diabetes Joint pains and aches Certain cancers On the flip side, poor gut health can lead to: Increased inflammation Weight gain Nutrient malabsorption Gut problems like IBS and bloating Symptoms of an Unhealthy Gut What are signs that say your gut needs help?  Common symptoms of an unhealthy gut can range from experiencing a host of everyday digestive issues like bloating, gas, and constipation to more complex and systemic problems such as fatigue, brain fog, and skin problems.  Long-Term Health Implications A healthy gut microbiome supports not just digestion, but also stronger immunity, mental health, and even longevity. Keeping your gut as healthy as possible, through diet and lifestyle, can reduce the likelihood of diseases and let you have a higher quality of life. On the opposite end, imbalances in the gut are linked to inflammatory bowel disease, autoimmune disorders, and even mental health issues like depression and anxiety.  Role of Diet in Correcting Imbalances If your gut microbiome isn’t in its best shape, always defer to improving your diet as your first line of defense and the first step to treatment. Eating more fiber-rich foods, lower sugar intake, and adding probiotic supplements like Balance ONE can help to restore balance.  Practical Tips for a Gut-Friendly Diet What you eat directly shapes your gut’s microscopic community, affecting everything from your energy levels to how well you sleep. If you want to boost your gut health, as we discussed earlier, the first step is fine-tuning your diet.  Here’s how to do just that the right way: Foods To Include for a Healthy Microbiome A gut-friendly diet doesn’t have to be fancy nor expensive. Start with a diverse range of fiber-rich fruits and vegetables. These are your everyday fruits and vegetables like apples, bananas, and broccoli. These have the necessary nutrients that feed beneficial bacteria, enhancing their ability to protect your gut lining.  After fruits and vegetables, add fermented foods in the form of yogurt, kimchi, and sauerkraut. Fermented foods are easy to digest and packed with probiotics, replenishing your gut flora.  Oats and quinoa and other whole grains contain prebiotics, serving as the food that probiotics need to survive and then thrive. The complementary aspect of prebiotics and probiotics in your diet create a healthy environment in your gut.  Foods To Avoid or Limit It’s not just what you include, but also what you exclude.  High-sugar and ultra-processed foods weaken your gut health, promoting the growth of harmful bacteria that lead to inflammation. Artificial sweeteners, “zero-calorie” ingredients found in far too many diet sodas and sugar-free snacks, also negatively affect your gut the same way regular sugar does, minus the calories.  Red meat can be good in moderation and when eaten alongside vegetables, fruits, and healthy fats. However, processed meats like sausages and bacon, can contribute to harmful gut compounds, increasing the risk of inflammation and disease.  Simple Meal Planning Strategies Overwhelmed? Don’t be. Meal planning can make maintaining a gut-friendly diet effortless.  Get started with eating a variety of the gut-supportive foods mentioned above into your meals. A breakfast of oatmeal topped with bananas and a sprinkle of chia seeds is a fantastic start.  For lunch, try a salad filled with leafy greens, avocado, nuts, and a side of kimchi or sauerkraut.  Dinner could include a serving of grilled fish with a side of quinoa and steamed broccoli.  On top of all that, don’t forget to drink your water.  We’re mostly made of water for a reason. Hydration is necessary for everything in your body to work properly. Make it a habit to drink regularly throughout the day. Final Thoughts Your gut health impacts more than just digestion—it’s a cornerstone of your overall well-being. By making mindful food choices, you create a thriving environment for your gut microbiome, setting the stage for better health. FAQs How Long Does It Take for Diet to Change Our Gut Microbiome? Surprisingly, experts suggest dietary changes can start altering your gut microbiome in as little as 24 hours. However, the changes could be temporary unless you are consistent with your newfound way of eating. Long-term shifts can take weeks or even months to become stable, depending on how drastic the dietary change is.  Does Fasting Reset Our Gut Microbiome? Intermittent fasting definitely changes your gut microbiota composition. Fasting can reduce some gut bacteria while increasing others, such as Escherichia and Shigella. Fasting may reduce inflammation and support beneficial bacteria, but results vary depending on what you eat during non-fasting periods.  How Does Fast Food Affect Our Gut Bacteria? Low in fiber and nutrients, high in unhealthy fats and sugars, fast food is certain to disrupt your gut. If left unchecked, eating fast food daily leads to lower counts of helpful bacteria and an increase in harmful species, contributing to issues like bloating, constipation, and even chronic inflammation.

Your gut health and hormonal balance are more connected than you think. Your gut is at the center of many vital processes in your body, so it only makes sense that optimal gut health is the key to curing or preventing chronic health problems.  How does poor gut health affect your hormones? And ow can you fix poor gut health naturally? Key Takeaways A balanced gut microbiome regulates hormones while an imbalanced gut can disrupt this balance. Poor gut health can lead to excess estrogen levels and androgens, and dysbiosis, causing weight gain, PCOS, and mood swings among other afflictions. Improving gut health through dietary changes, probiotics, and stress management can help rebalance hormones and support overall health. Relationship Between Gut Microbiota and Hormones When you have a diverse and balanced gut microbiome, everything runs smoothly and efficiently. Processes involved in regulating hormones, particularly estrogen, keep everything in check. However, when your gut health is in a state of disarray, the balance is disrupted and leads to hormonal issues. Estrogens and Gut Bacteria Do women experience more gut health issues than men? Estrogen, known as the “female” hormone, is involved in many body functions, but it’s mostly known for how it affects female reproductive health.  What most don’t know is that your gut bacteria actually has a say in how much estrogen is in circulation. This is known as the estrobolome. The "estrobolome," a subset of your gut microbiome, is responsible for metabolizing estrogens. When the estrobolome is healthy, it supports healthy estrogen levels.  What if your gut health is compromised with chronic inflammation, dysbiosis, or an imbalanced diet? This can throw throwing a metaphorical wrench in the works, leading to excessive estrogen levels. This state is known as estrogen dominance.  With estrogen dominance can come weight gain, mood swings, and an increased risk for conditions like breast cancer.  For men, excess estrogen can lead to gynecomastia (aka “manboobs”). While harmless, this can negatively affect self-esteem. Androgens and Gut Bacteria Even though they’re mostly referred to as “male” hormones, androgens like testosterone are not just for men; they play a major role in women's health, too.  Gut bacteria influence androgen levels. When your gut health isn’t running smoothly, it can lead to hormonal imbalances.  An overgrowth of certain bacteria can increase androgen levels in women, which increases the risk ofconditions like Polycystic Ovary Syndrome (PCOS). PCOS is characterized by irregular periods, acne, and unwanted hair growth.  Just like with estrogen, men aren’t safe when it comes to androgen imbalance, either. In fact, they can be more greatly affected by it. Poor gut health can lead to lower testosterone levels, and testosterone is in charge of what many consider as masculine traits: muscle growth, hair growth, libido, and fertility. How Hormonal Changes Affect Microbial Diversity Hormonal fluctuations, such as those during menstruation, pregnancy, or menopause, can affect your gut bacteria diversity.  As an example, during pregnancy, the gut microbiome adapts by supporting the increased energy needs of the mother and the fetus.  However, if your gut health isn’t optimal, these changes can lead to imbalances. Gut imbalances disrupt not only hormones, but also your overall health including your immune system and mood. Dysbiosis and Hormone Levels Dysbiosis, the exact term used when your gut bacteria isn’t balanced, is at the center of hormonal imbalances.  When harmful bacteria overtake the beneficial ones, it leads to unnecessary inflammation, nutrient malabsorption, and disrupted hormone metabolism. This applies particularly to estrogen and testosterone.  Dysbiosis can either cause these hormones to be in excess, or cause you to not produce enough. If not addressed or treated, this can lead to a chain reaction of health issues from reproductive disorders to chronic fatigue. Hormonal Disorders Related to Gut Health Polycystic Ovary Syndrome (PCOS) PCOS is a condition that affects about 10% of women globally. The risk starts when they’re of reproductive age and increases the older they get. Its link to gut health is becoming increasingly clear.  Women with PCOS often have higher levels of androgens, and some experts believe much of it has to do with poor gut health. Researchers suggest addressing gut dysbiosis as a step in the right direction in managing PCOS symptoms. Obesity The link between gut health and obesity is well-researched. Simply put, a healthy gut microbiome regulates metabolism and energy balance, while an imbalanced one can lead to weight gain.  Obesity, in turn, affects hormone levels, creating a vicious cycle that can be chronic, habit forming, and virtually hard to break.  Because probiotics can help optimize gut health, some researchers speculate taking probiotics may have a positive effect on weight management. Insulin Resistance Insulin resistance is a precursor to type 2 diabetes, and also linked to poor gut health. The gut microbiome influences insulin sensitivity, and dysbiosis can impair this process, leading to high blood sugar levels and a much higher risk of metabolic disorders. Best Ways to Restore Gut Health Changing your diet, taking probiotic supplements, and lowering stress levels are some of the best ways to restore gut health immediately and for the long term. Dietary Changes When it comes to health, the best place to start is with what’s on your plate. A diet rich in whole, unprocessed foods can do wonders for your gut. Why? Because fiber fuels your gut's beneficial bacteria. Specifically, fiber acts as prebiotics, or the “fertilizer” to your gut bacteria.  Include prebiotic-rich foods like garlic, onions, and bananas. Don't forget your fermented foods like yogurt or kimchi; they introduce helpful bacteria into your system. Probiotics Gut problems are often caused when bad bacteria start outnumbering good bacteria. This is where probiotics like Balance ONE come in. Probiotics boost the number of good bacteria, which keeps the bad ones in check. Taking a daily probiotic supplement or eating probiotic-rich foods can help put your gut microbiome back into a balanced state. Stress Management Techniques Stress is a silent disruptor, an invisible source of gut health problems. It not only negatively impacts your mood but also your overall gut health.  It’s not usually a problem when stress is moderate, but high stress levels can alter the gut microbiome, causing inflammation and hormonal problems.  Mindfulness, yoga, or even a simple deep-breathing exercise can be effective at lowering stress. Sometimes, just moving away from the source of stress is enough. These practices help in calming the nervous system and reducing cortisol levels, which can benefit gut health. Final Thoughts Whether you’re dealing with PCOS, obesity, or insulin resistance, optimizing gut health can have a profound impact on your overall wellness.  It’s not just about digestion: it’s about giving your body the tools it needs to properly function on all levels.  Next time you’re thinking about your health, remember to consider your gut—it’s more important than you think. FAQs What Does a Hormonal Belly Look Like? A hormonal belly is known as visceral fat. It’s located at your lower waist and characterized by soft fat, or a rounder stomach. Some say it’s what having an apple-shaped body type looks like. Unlike typical weight gain, which is caused by excessive caloric intake, a hormonal belly is at least partially caused by hormonal balance. Can Probiotics Help with Hormonal Belly? Probiotics might help reduce hormonal belly by targeting hormones and proteins involved in fat storage and appetite. Taking probiotics might also reduce inflammation, which contributes to a hormonal belly and obesity. Does Low Estrogen Cause Digestive Issues? Lower estrogen levels might cause constipation, bloating, and increased gas. This happens because low estrogen can slow down the digestive process, specifically the food passing through the GI tract. Can Bad Gut Health Affect Your Period? The microbiota in your stomach also affects how much estrogen is in your body. Therefore, a healthy menstrual cycle may be associated with a healthy gut. Even estrogen-related health problems such as obesity, endometriosis, PCOS, cardiovascular disease, and osteoporosis have been linked to dysbiosis, or an unhealthy gut.

If you suffer from a burning feeling in your chest or throat after eating, you may have acid reflux. And you’re not alone. According to the National Institute of Diabetes and Kidney Digestive Diseases, over 25 million people suffer from reflux symptoms daily. In fact, the reflux medication Nexium is the second-highest selling drug behind Lipitor. Unfortunately, the ready availability of over-the-counter antacids means most people self-medicate without trying to solve the cause of their problem, or even seeing a doctor.  What Is Acid Reflux? Reflux occurs when the contents of your stomach splash back up into your esophagus. Your stomach contents are mixed with hydrochloric acid to break down the food you’ve eaten, so this splashing causes an unpleasant, burning sensation in your chest or throat. If this continues over a long period of time, it can lead to tissue damage or other complications. The condition is then known as gastroesophageal reflux disease or GERD. Gastroesophageal Reflux Disease (GERD) is one of the most common digestive disorders in the world. If untreated, heartburn and GERD can have serious complications, including scarring, constriction, ulceration, and even cancer of the esophagus. (1) Symptoms of acid reflux/GERD include: Burning or pain in your esophagus, chest and/or throat Regurgitation of food you’ve eaten Belching Frequently need to clear your throat Nausea Bloating and/or gas Upset stomach Feeling full just after you’ve started eating What Causes Acid Reflux? Most people believe that their reflux problem is due to too much stomach acid. After all, surely it’s all that acid that’s causing the burning sensation? But in many cases, the opposite is true. Consider the fact that the number of people with heartburn increases with age, and studies have shown that stomach acid secretion actually declines with age. What’s more, when stomach acid is measured in people suffering from acid reflux, it’s more often low than high. Very few people tend to have excess stomach acid. But because Western medicine is designed to treat the symptom, not the cause, sufferers simply reach for their antacids. Taking antacids for a problem that isn’t caused by excess acid can potentially make low stomach acid worse. You don’t have to have excess acid in your stomach to have heartburn. Any amount of acid can cause heartburn because the delicate lining of the stomach isn’t protected against it. Heartburn and GERD are often caused by too little stomach acid, which may be caused by an imbalance in your gut microbiome. Acid Reflux and Poor Gut Health Bacterial and yeast imbalances are major risk factors for acid reflux. When your gut contains more bad microorganisms than good, it can affect your levels of stomach acid and leave you more susceptible to opportunistic pathogens and infections. Research shows that reflux symptoms are often triggered or worsened by gut dysbiosis and/or small intestinal bacterial overgrowth (SIBO). SIBO occurs when ‘bad’ bacteria move from the large intestine to the small intestine, where they don’t belong. Here, they begin to ferment carbohydrates.  This fermentation – along with the bacteria itself – often leads to a range of unpleasant symptoms such as gas, poor gastric motility, pressure in the abdomen, and weakness of the lower esophageal sphincter. These physiological effects all contribute to acid reflux. (2) Why Treat Acid Reflux With Probiotics Treating acid reflux should begin by treating the cause, not the symptoms. This means restoring your body’s natural stomach acid production and eliminating bacterial overgrowth. One of the best ways to do this is through probiotics. Probiotics work to restore the balance of ‘good’ bacteria in your gut, which in turn allows them to crowd out the bad bacteria and maintain normal digestive function.  When your gut is lacking in healthy bacteria, it takes longer to break down food. This results in undigested food sitting in your gut where it begins to ferment and cause gas. This gas can push stomach acid up into the esophagus, resulting in reflux. A meta-analysis in the World Journal of Gastroenterology noted that the use of probiotics in addition to standard reflux treatment helped to eradicate H. pylori (3). H. pylori is a bacterial infection that can change the environment in your gut, allowing harmful bacteria to survive and reducing stomach acidity even further. Probiotics are thought to help protect the gut against H. pylori by producing antimicrobial substances that prevent it from growing. Probiotics also compete with H. pylori for space to develop further, as well as helping to stabilize the gut mucosal barrier and reducing inflammation. Probiotics are also valuable in preventing the dysbiosis that tends to accompany PPI medication. One study noted that although proton pump inhibitors (PPIs) as usually prescribed to treat the symptoms of acid reflux, one of the most common side-effects observed among PPI users is imbalanced gut flora. Acid suppression with PPIs has been suggested to be a potential factor in the development of SIBO. (3) Probiotic supplementation has been shown to reduce the incidence of small intestinal bacterial overgrowth in patients with reflux and improve their abdominal symptoms. The researchers also found that the probiotics increased the amount of time between episodes of reflux. What Types of Probiotics Help My Acid Reflux? There are hundreds of different species of probiotics, and each strain can have a slightly different effect on the body.  This means it’s important to know the difference between each species and to look for specific species used in treating acid reflux.  Researchers have only recently discovered more information about the specific probiotic strains best used to treat reflux. In a review of 14 studies on probiotic treatments for acid reflux, 11 reported positive benefits. Improvements included reduced regurgitation; less reflux or heartburn, fewer upper gastrointestinal symptoms (such as nausea and gas). (4) The most helpful species of probiotic for acid reflux is Lactobacillus acidophilus. This probiotic bacteria is well-tolerated, has been shown repeatedly to help with reflux, and has been researched more than any other probiotic species. When seeking a probiotic supplement, be sure to choose one that contains a high CFU count (colony-forming units) and a variety of strains. The most effective probiotic supplements are those made with a delivery system which ensures the bacteria are delivered safely to your gut.   A probiotic supplement that employs patented time-release tablets can deliver around 60% of probiotic bacteria to your gut, while an ordinary vegetable capsule probiotic may deliver only 4%.   Probiotics Should Be Your First Call It’s important to determine the root cause of your reflux problem to address this cause. This may involve testing, as well as being aware of the types of foods that trigger your reflux symptoms. Depending on the nature of your digestive symptoms, probiotics are an important way to help restore normal digestive function and alleviate your acid reflux. If you are already taking an antacid, it’s a good idea to take a probiotic supplement alongside it to maintain your gut health and reduce the risk of destroying healthy gut bacteria. Over time, as the probiotics work to rebalance your gut, you may find that you no longer need the antacids or PPI. Here are a few key benefits of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Your liver plays a major role in your everyday health. It’s responsible for filtering toxins and other harmful substances from your blood. It also assists with digestion, makes hormones and proteins, and regulates your cholesterol and blood sugar. That’s not all! Your liver also stores important nutrients such as vitamins, iron and glucose, and breaks down sugar into a functional source of energy when your body needs it. On top of that, it’s the liver’s job to break down hemoglobin and destroy old blood cells. That’s why a healthy, functioning liver is so vital. Unfortunately, liver damage is increasingly common and is often a major contributor to many other diseases. If something prevents your liver from doing its job – or from repairing itself – the consequences for your health may be very serious. The good news is that the liver has the amazing ability to regenerate after injury – if you allow it to do so. What Causes Liver Damage? While we most often associate liver damage with drinking too much alcohol, this is only one of the possible causes. There are many different factors involved in liver damage, and some are not self-inflicted at all. Viruses or toxins from medication and pollutants can all cause serious harm to the liver. So too can genetic liver diseases or autoimmune disorders such as autoimmune hepatitis.  Examples of liver disease include: Diseases caused by viruses, such as hepatitis A, hepatitis B, and hepatitis C Diseases caused by drugs, poisons, or excessive alcohol intake. This can lead to fatty liver disease and cirrhosis. Cancer of the liver Genetic diseases such as hemochromatosis and Wilson disease Alcohol dehydrates your body, forcing the liver to draw water from other sources. If you continue to drink excessively, your liver will be unable to process fat fast enough, causing the fat to accumulate. This buildup can lead to fatty liver, which in turn results in inflammation and scarring, alcoholic hepatitis and eventually cirrhosis. (1) Cirrhosis occurs when liver cells become so damaged they are replaced by scar tissue. This scar tissue slows the flow of blood and other fluids through the liver, impeding its ability to flush out toxins. 5 Lifestyle Tips For Repairing A Damaged Liver Treating a damaged liver in the inflammation stage is crucial. If someone with a damaged liver continues to drink alcohol or consume other toxins, cirrhosis and liver cancer can lead to irreparable damage that may be fatal. However, there are many ways you can give your liver a chance to heal itself and recover. 1. Reduce Your Drinking According to the National Institute on Alcohol Abuse and Alcoholism, the biggest cause of liver damage – and death from liver disease – is chronic alcohol consumption. It’s also the third most common cause of liver transplants. Your liver has the job of processing alcohol and filtering it out of your bloodstream. This is why it is so vulnerable to alcohol-related injury. Dramatically reducing or eliminating your alcohol intake is the only way your liver has any chance of recovery. If you have serious alcohol-related liver damage, the first thing you must do is stop drinking altogether: simply reducing your intake won’t be enough. Although fibrosis cannot be reversed, cutting out alcohol completely will at least prevent any further damage. (2) 2. Eat The Right Foods Along with the alcohol, you must also cut out the ‘junk’ foods that are taxing on your liver. This includes processed foods, fatty foods, sugars and foods containing artificial ingredients. These must all be filtered by the liver, which means it has to work harder. Instead, a diet rich in fruits, vegetables and antioxidants can do wonders for a damaged liver. Foods that contain lots of vitamins and minerals are not only easier for your liver to process, but they will provide your body with the nutrition that it needs to recover. Choose brightly-coloured fruits and vegetables such as leafy greens and berries, as these contain the highest amounts of antioxidants. (3) Oily fish such as salmon, sardines and mackerel are high in omega-3 fatty acids, which are highly beneficial to cell regeneration. Omega-3 fatty acids also help to reduce inflammation and promote healing. 3. Cut Out Other Toxins Another everyday source of toxins to the body is cigarette smoke. Cigarettes contain harmful chemicals including nicotine, formaldehyde and even lead. These will only add to the burden on your liver. If you smoke, quit! Cutting these toxins out will give your liver a better chance of recovery. Environmental pollutants are less easy to avoid. If you live in a city, you’ll likely be exposed to pollutants and other airborne toxins on a regular basis. You can try to balance this out by wearing a face mask in the worst areas, and also spending as much time as possible in filtered air or amongst the trees. Take extra precautions around aerosol sprays, spray paints, insecticides, fungicides and any other form of chemicals. 4. Get Active Exercise helps to reduce stress on the liver by burning off excess fat. Regular physical activity also helps you to maintain a healthy weight, which reduces the risk of obesity – another major factor in liver damage. Research has shown that daily physical activity such as walking and muscle-strengthening exercises can significantly reduce the risk of fatal liver cirrhosis. Adults who walk regularly were shown to have up to 73 percent lower risk for cirrhosis-related death than those who were less active. The risk was even lower for those who combined their walking with muscle-strengthening exercises. (4) Try to exercise for at least 30 minutes a day. This can be as simple as a brisk walk, jogging, swimming or even gardening.   5. Be Mindful Of Medications Both prescription and over-the-counter medications can be harmful to the liver if taken for long periods of time or in large doses.  If you are taking medication, talk to your doctor about how it may affect your liver and whether there is an alternative option. Avoid taking OTC painkillers too often, as these can be extremely taxing on the liver if taken regularly. Top Supplements For Liver Repair Here are the top natural supplements for liver repair. These are all included in our Liver Support supplement, along with other liver-supportive ingredients! 1. Milk Thistle Milk thistle is one of the most powerful liver herbs.  Milk thistle seeds contain a flavonoid called silymarin, an important antioxidant. Milk thistle supports and protects your liver by optimizing its daily function and detoxification. It also helps to repair damage to liver cells from disease, alcohol and drugs. Numerous reviews have shown milk thistle’s active compounds to be a promising treatment for chronic liver disease. (5) Studies have shown that milk thistle supplements can reduce liver inflammation and damage, and neutralize free radicals, the unstable electrons generated by your environment, stress and diet. Free radicals can cause serious damage to your cells, as well as speeding up the ageing process and increasing your risk of disease. 2. Artichoke extract Artichokes contain two important compounds: cynarin and silymarin. These work to improve the overall health of the liver by clearing the buildup of toxins and eliminating them from the liver and the body. Most importantly, they help your liver to flush toxins out of the body by stimulating the flow of bile. Artichoke extract can also help treat chronic liver diseases and restore liver health after injury (7). Animal studies have shown it can protect the liver and possibly even help liver cells regenerate. It may even lower lipid levels in the body, which helps to speed the recovery process. 3. Turmeric extract Turmeric is not only a powerful antioxidant, it’s one of the most effective anti-inflammatory herbs on earth. Its active ingredient, curcumin, has been shown to help treat liver damage caused by progressive inflammatory conditions. Studies involving mice with chronic liver inflammation have shown that regular doses of curcumin over several weeks can help to clear blocked bile ducts. The curcumin also appeared to significantly reduce the risk of damage and scarring in liver cells. (8) Researchers believe that turmeric works by interfering with several pathways involved in the inflammatory process, while also warding off harmful free radicals. 4. Dandelion Root extract Dandelion root has been used to treat liver conditions for centuries, and it continues to be an effective herbal remedy. Like milk thistle and artichoke extract, dandelion root appears to boost the flow of bile. A 2017 study suggested that dandelion root contains important polysaccharides that can support liver function. Another study involving mice showed that dandelion root extract helped to significantly slow down the progression of liver fibrosis. When delivered as an extract, dandelion root appeared to inactivate the main cells involved in fibrosis. This helped to significantly reduce oxidative stress on the liver, allowing the liver cells to heal and regenerate. The Bottom Line Optimizing your liver health can involve a number of steps. Eliminating toxic exposure to substances like alcohol, cigarette smoke, and air pollution will alow your liver time to repair itself. Certain highly processed foods should also be avoided. There are some natural supplements that have been shown to aid the liver in repairing itself. These include milk thistle and dandelion extract. All of these and more are included in our Liver One formula.   Here are a few key reasons why Liver One is so effective: A unique blend of liver-supportive ingredients, including:European Milk Thistle Extract, Artichoke Leaf Extract, Turmeric Root Extract, Dandelion Root Extract, Yellow Dock Root Extract, Beet Root Extract, Ginger Rhizome, Choline, Selenium, and Molybdenum Glycinate. 60 easy-to-swallow capsules per bottle (enough for a whole month). Free of nuts, dairy, gluten. Non-GMO and vegan. Made in the USA. You can read more about Liver One here. 

From immunity and skin health, to how your lungs work and the way your brain processes information, gut health is the cornerstone of everything that defines “healthy.” You could say your gut plays a role in everything that makes you the person that you are.  Prebiotics, the non-digestible fibers that fuel the good bacteria in your gut, are what you need to help helpful gut bacteria thrive. Which foods should you eat to get more prebiotics? Let's break down 10 best prebiotic foods that can help you achieve a healthier gut. Key Takeaways Prebiotics feed the beneficial bacteria in your gut, supporting a healthy microbiome and overall wellness. Top prebiotic foods include chicory root, dandelion greens, Jerusalem artichokes, garlic, and onions for a gut-boosting diet. Foods like leeks, asparagus, bananas, oats, and apples offer prebiotic benefits and can be easily incorporated into various meals. 1. Chicory Root Why it’s great: Chicory is rich in inulin, a prebiotic that feeds your gut's beneficial bacteria and promotes better digestion. How to use: Stir chicory root powder into your morning coffee or tea. Not only does it add a slightly nutty flavor, but it also sets the stage for a gut-friendly day. 2. Dandelion Greens Why it’s great: Rich in fiber and antioxidants, dandelion greens boost gut health in two ways: supporting gut health and providing a defense against oxidative stress. How to use: Throw them in a salad, blend into smoothies, or sauté with a bit of garlic. Plus, they're a great way to introduce some greens into your diet. 3. Jerusalem Artichoke Why it’s great: Sometimes called the “earth apple,” Jerusalem artichokes are bursting with inulin like chicory, making them a top contender for boosting your gut health. How to use: Roast them as a savory side dish or blend them into a creamy soup. Either way, your gut will thank you. 4. Garlic Why it’s great: Garlic has plenty of prebiotics and natural antimicrobial properties. Garlic extract is also a known antifungal, making it one of the strongest candida killers. How to use: Crush it, cook it, or eat it raw. From salad dressings to sauces, garlic is a versatile ingredient that can add flavor and health benefits to almost any dish. 5. Onions Why it’s great: Onions are another member of the inulin-rich family, offering up prebiotic fructooligosaccharides to help your gut flora flourish. A 2022 review suggested that fructooligosaccharides can increase the number of helpful gut bacteria like Bifidobacteria. How to use: Whether raw in a salad, sautéed in a stir-fry, or pickled for that tangy punch, onions are versatile enough to fit into any meal. 6. Leeks Why it’s great: Leeks are the more refined cousin of garlic and onions, offering similar gut benefits with a milder, more delicate flavor. How to use: They’re perfect for soups, stews, or simply roasted as a side dish. The subtle sweetness of leeks adds depth to any dish. 7. Asparagus Why it’s great: Asparagus, thanks to its inulin content, is a prebiotic powerhouse that supports the growth of good bacteria like Bifidobacteria and Lactobacillus. How to use: Grill or roast for a delicious side dish, or chop and add to salads. Simple preparation, but with big benefits for your gut health. 8. Bananas Why it’s great: Bananas are the go-to prebiotic fruit. They’re packed with resistant starch and inulin, which are great for your gut. How to use: Eat them as a quick snack, or add unripe bananas to smoothies to maximize the resistant starch content. 9. Oats Why it’s great: With beta-glucan, oats are more than just a fiber-rich breakfast option. This prebiotic fiber helps lower cholesterol and supports the growth of good bacteria. How to use: You can try getting more oats in the form of a traditional warm bowl of oatmeal. 10. Apples Why it’s great: Apples come packed with pectin, which supports the growth of beneficial bacteria in the gut. A 2016 study noted apple-pectin’s positive effects on inflammation and keeping the gut microbiota balanced. How to use: Eat them raw, bake them with cinnamon, or toss them into your salad. Notable Mentions Flaxseeds: These tiny seeds are packed with prebiotic fibers, support regular bowel movements, and provide your body with valuable nutrients. Add them to smoothies or sprinkle over salads for an easy gut boost. Barley: Barley is a whole grain rich in beta-glucan. It’s a hearty grain that works well in soups, stews, and as a side dish. Beyond its gut benefits, barley also supports heart health and can help stabilize blood sugar levels. Cocoa: Rich in polyphenols, cocoa supports healthy gut bacterial growth. Add it into your diet through hot cocoa, smoothies, or by mixing it into baked goods.  Final Thoughts By feeding the beneficial bacteria in your gut, prebiotics play a crucial role in maintaining a healthy digestive system and overall well-being. If you’re looking to give your gut an extra boost, consider a high-quality probiotic supplement into your routine like Balance One.  Our Balance One probiotic offers a potent blend of beneficial bacteria, prebiotics, and time-release technology to support your gut health. A Probiotic You Can Take At Any Time Of Day Don't have the time to make your own probiotic or prebiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely past your stomach acid.  Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, acid reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Finding the right balance in your gut flora is essential for overall health, impacting everything from digestion to mood.  Probiotic bacteria are one of the best ways to boost gut health. These beneficial bacteria can be found in a variety of delicious, traditional foods that not only support gut health but also add a burst of flavor to your meals. Let’s take a look at 10 probiotic foods that offer the most benefits for gut health, digestion, immunity and more. Key Takeaways Probiotics maintain a balanced gut microbiome, impacting digestion and overall health. Top probiotic foods include yogurt, kefir, sauerkraut, kimchi, and miso—each offers unique flavors and health benefits. Incorporating different probiotic foods daily ensures diverse bacterial strains for optimal gut health. For those who dislike fermented foods, probiotic supplements like Balance ONE offer a convenient, effective way to boost gut health. 1. Yogurt: The Classic Probiotic Powerhouse When you think of probiotic foods, yogurt is probably the first that comes to mind. This creamy, tangy treat is a staple in many households for good reason.  Packed with live cultures like Lactobacillus and Bifidobacterium strains, yogurt is easy to digest and delivers a range of probiotic bacteria to your gut, helping to maintain a balanced microbiome. Look for labels that say "live and active cultures" on your yogurt to ensure you're getting the probiotic benefits.  Remember, the plainer, the better. Added sugars can undermine the health benefits that yogurt brings. You can enjoy yogurt many ways:  Mixed with nuts and fruit in a breakfast bowl Blended into a smoothie As a base for savory sauces Yogurt is a versatile food that's good for your gut and tastes great, too! 2. Kefir: The Probiotic Smoothie Starter Next up, kefir—a tangy, fermented milk drink that's a little like yogurt, but with a more robust probiotic profile.  Originating from the Caucasus mountains, kefir is known for its diverse mix of bacteria and yeast. Each of those live cultures can offer benefits like improved digestion, stronger immunity, or better skin health.  You can pour kefir into a smoothie, use it in salad dressings, or just drink it straight up. Most people enjoy the slightly acidic, tangy flavor. The best part? It may even be suitable for those with a mild lactose intolerance, since the fermentation process consumes almost all the lactose. 3. Sauerkraut: Crunchy, Tangy, and Gut-Friendly Sauerkraut is a fermented cabbage dish that’s tangy and rich in probiotics. This traditional German food isn’t just a tasty accompaniment to sausage; it also has well-researched benefits for gut health. Fermentation gives sauerkraut that distinctive tang and a boost of beneficial bacteria.  Toss it on a sandwich, mix it into salads, or just eat it straight from the jar. Regardless of how you eat your sauerkraut, your gut will thank you! 4. Kimchi: Spice Up Your Gut Health Are you a fan of Korean cuisine? Kimchi might be your next favorite probiotic food. It contains the bacteria Lactobacillus kimchii, which promotes digestive health. Loaded with vitamins A, B, and C, and rich in fiber, kimchi brings heat and health in every bite. Beyond flavor and vitamins, the probiotics from the fermentation process keep your digestive system in good health too.  Add it to rice, use it in stews, or just munch on it as a side. This might just be the fiery twist your gut’s been craving. 5. Miso: The Savory Soup Base You might recognize miso from your favorite Japanese bento box meal, but this tasty soup is so much more.  Miso soup is made using fermented soybean paste, a staple in Japanese cuisine that is rich in umami flavor and healthy probiotic bacteria.  Miso's umami flavor makes it a versatile ingredient for soups, sauces, and marinades. You can even use it as glaze for meats and vegetables. It’s a flavor enhancer that’s also good for your gut. 6. Kombucha: The Trendy Tea with a Gut Twist Just about everyone you know drinks kombucha. It’s in every supermarket and health food store these days, and for good reason. This fizzy, fermented tea is teeming with probiotics. It has a sharp, vinegary taste that’s refreshing and slightly addictive. Whether you sip it plain or flavored with fruits and herbs, kombucha can be an excellent way to support your digestive health. When you buy kombucha, make sure that you check the sugar content. Properly fermented kombucha should be relatively low in sugars and have more of an acidic, tangy taste than a sweet one. Some of the store-bought kombucha is not properly fermented and is still very high in sugars. As with most fermented foods, making it yourself is the best way to get a healthy, probiotic-rich product. 7. Sourdough Bread: More Than Just a Carb Carbohydrates have gotten a bad rap in the last decade, but some carbs are better than others. This applies especially to sourdough bread. Sourdough, thanks to the wonders of fermentation, is much easier to digest than regular bread and can even benefit your gut health.  The natural fermentation helps break down gluten, making it a healthier option for those with sensitivities. If you are on a diet that allows a few carbohydrates, go ahead and enjoy that slice of sourdough toast; it’s a smart choice for your gut. 8. Pickles: Crunchy, Salty, and Good for the Gut Love pickles? Good news—they're not just a tasty snack. When naturally fermented, cucumbers become a great source of probiotics. The key is choosing naturally fermented pickles, which are loaded with a number of good probiotics.  Fermentation with lactic acid bacteria gives these pickles their signature sour flavor and gut benefits. Avoid the regular pickles from the supermarket, which are usually just soaked in vinegar instead of properly fermented.  9. Tempeh: The Protein-Packed Probiotic For a meat substitute that’s also gut-friendly, tempeh is an excellent choice. Originating from Indonesia, this nutrient-dense food is made from fermented soybeans and has a firm texture with a nutty flavor. It’s not only high in protein, but also rich in probiotics.  You can grill it, stir-fry it, or even bake it. Tempeh is best for vegetarians looking to boost their gut health without missing out on essential nutrients. Look for tempeh made with non-GMO soy. 10. Apple Cider Vinegar: The Gut-Boosting Elixir Apple cider vinegar (ACV) has been praised for various health benefits, but one of its key features is the presence of “the mother”—a cloud of proteins, enzymes, and beneficial bacteria. This gives ACV its probiotic qualities.  Use ACV in salad dressings, dilute it in water to drink, or add a splash to your breakfast smoothie. It’s an easyl addition that can make a big difference for your gut health. Probiotic Supplements: A Convenient Alternative Probiotic supplements are packed with healthy bacteria, offering an easy and convenient way to rebalance your gut.  Not everyone is a fan of fermented foods. The lactic acid produced by the fermentation process can be an acquired taste for some. For others, the extra histamines found in probiotic foods can cause mild allergic symptoms like rashes or sneezing.  You can still give your gut a boost without eating kimchi or miso. How? Probiotic supplements. The good news is that the right probiotics can deliver healthy bacteria much more efficiently to your gut. Make sure to choose a time-release probiotic. Why is this important? The probiotic bacteria in foods often don’t make it past your stomach acid. Using time-release probiotics guarantees that the live probiotic will survive the passage to your intestines. Our Balance ONE probiotics use patented time-release tablets to deliver those beneficial bacteria right where they’re needed—beyond the stomach, into the gut. Final Thoughts Adding traditional, probiotic-rich foods into your diet is a tried-and-tested way to support overall health and wellness.  From the familiar flavors of yogurt and sauerkraut to the exotic taste of kimchi and tempeh, these foods offer a delicious way to support your digestive health and immunity. Remember, a happy gut means a happy you, so why not start today? Try a probiotic food or supplement, and give your gut the love it deserves. A Shortcut To A Healthier Gut... Don't have the time to make your own probiotic foods? No problem! Probiotic supplements are a convenient way to get the same benefits. Our probiotic uses time-release tablets to get its probiotic bacteria safely past your stomach acid.  Then it delivers its bacteria slowly over 8-10 hours, meaning that you can take it any time of day. Our customers have seen dramatic improvements in conditions like IBS, acid reflux, Candida, heartburn, and more. Here are a few key features of our probiotic: Time-release tablets that deliver 15 times more bacteria past stomach acid, when compared to regular probiotic capsules. Probiotic bacteria are released slowly over 8-10 hours. 12 probiotic strains chosen for their effect on gut health and immunity. 15 billion CFUs of probiotic bacteria. 60 tablets per bottle (enough for 2 months). Free of nuts, dairy, gluten, soy. Non-GMO and vegan. Made in the USA. You can read more about our time-release probiotic here.

Can gut health affect your heart? Absolutely, yes.  Studies reveal a deep connection between gut health and cardiovascular disease, explaining how gut microbiota—those trillions of bacteria in our digestive system—influence heart health.  You might have heard the saying, "trust your gut."  But when it comes to heart health, trusting your gut takes on a whole new meaning.  Key Takeaways Poor gut health is linked to increased risks of cardiovascular disease, largely through inflammation. Dysbiosis, or gut imbalance, can lead to artery plaque buildup and cardiovascular disease. Ingesting or supplementing probiotics and prebiotics may support heart health by maintaining a balanced gut microbiome. The Role of Gut Microbiota in Metabolic Health To understand how gut health affects your heart, we have to start with the role of gut microbiota in overall metabolic health. These bacteria aren't just passive inhabitants; they play active roles in breaking down food, managing metabolism, and supporting the immune system.  A balanced gut microbiome supports metabolic processes that help keep the heart working day in and day out.  Problems begin when this balance is thrown off, like with dysbiosis, as it can lead to metabolic dysfunction. These imbalances can create a domino effect leading to health problems and setting the stage for cardiovascular disease. How The Gut Microbiome Impacts Cardiovascular Disease What’s the gut-heart connection? It’s mostly about the compounds that the gut bacteria produce. Some microorganisms in the gut create substances that enter the bloodstream and influence heart health.  One such compound is trimethylamine N-oxide (TMAO), which is linked to higher risks of heart disease.  When TMAO levels rise, so does the risk of artery-clogging plaques. This can lead to heart attacks and strokes. This link isn’t just theoretical; studies have shown that people with higher TMAO levels face greater cardiovascular risks. Inflammation An imbalanced gut can trigger widespread inflammation, which is a known contributor to various heart problems. Chronic inflammation can damage blood vessels, making them more likely to accumulate plaque and narrow over time. This narrowing can restrict blood flow, increasing the risk of heart attacks and other serious cardiovascular events. Harmful Metabolites When gut bacteria break down certain foods, such as red meat or eggs, they can produce compounds that aren’t normally bad for you, but can be harmful in large amounts. These compounds, once in the bloodstream, can contribute to the development of atherosclerosis, or the thickening and hardening of the arteries.  That makes it harder for the heart to pump blood, increasing the risk of heart disease. Blood Pressure Even blood pressure isn’t immune to the effects of an unhealthy gut. The gut microbiome influences blood pressure regulation by producing chemicals that affect how blood vessels function. Bacterial imbalance can disrupt this regulation, leading to higher blood pressure. Elevated blood pressure is a significant risk factor for heart disease, demonstrating yet another pathway through which gut health impacts cardiovascular health. Causes of Poor Gut Health What can lead to these imbalances in the gut? Several factors can disrupt gut balance:  Diet is a major one—consuming a lot of high-fat, high-sugar foods can quickly disrupt gut balance. We’re only as healthy as what we eat, and it couldn’t be any more true when it comes to the heart. Antibiotics, while necessary to fight infections, can also wipe out beneficial bacteria, leaving the gut vulnerable. It’s why many experts recommend taking probiotics while you’re taking antibiotics (but getting the  timing right is crucial too). Chronic stress affects gut health and, consequently, overall well-being. Having butterflies in your stomach might just be a sign that you’re too stressed to function, and it might be subtly affecting your heart. Signs of an Imbalanced Microbiome (Dysbiosis) How can you tell if your gut is out of balance? Common signs of an imbalance microbiome include digestive problems like bloating, constipation, or diarrhea. An imbalanced gut can lead to fatigue, inflammation, or immune system dysfunction. Role of Probiotics in Restoring Gut Balance Probiotic bacteria maintain balance in the gut, keeping harmful bacteria and yeast in check.  Specific species of these helpful bacteria, such as various strains of human-origin bacteria like Lactobacillus and Bifidobacterium, play a pivotal role in maintaining heart health. These strains are known to reduce inflammation, lower blood pressure, and improve cholesterol levels. Many of these strains can be found in probiotic supplements like Balance ONE. For example, Lactobacillus plantarum has been shown to enhance blood flow and reduce systemic inflammation. Foods Rich in Prebiotics To keep these probiotics thriving, they need nourishment—prebiotics, to be precise. Prebiotics are like the high-octane fuel for your gut bacteria, helping them thrive and function optimally.  Here are a short list of prebiotics-rich foods: Chicory Root: Packed with inulin, this root supports digestion and keeps constipation at bay. Garlic and Onions: More than just flavor enhancers, these are prebiotic powerhouses, fostering the growth of Bifidobacteria. Asparagus and Leeks: These vegetables contain inulin and help break down fats. Bananas: Especially when unripe, bananas are high in resistant starch, beneficial for gut health. Whole Grains: Barley and oats are not just for breakfast; they contain beta-glucan, which can lower bad cholesterol and promote a healthy gut. Which Foods to Avoid There are gut-friendly foods and not-so-gut-friendly foods. In this case, these “bad” foods can also harm your heart.  Processed foods, high sugar intake, and trans fats can disrupt the gut microbiota balance, leading to increased inflammation and the production of harmful metabolites like TMAO. This compound is bad news, and is directly linked to higher risks of heart attacks and strokes.  Final Thoughts By understanding and maintaining gut health, you can take proactive steps to support both your digestive and cardiovascular systems. A healthy gut contributes to a healthier heart, making it vital to pay attention to what you eat, how you manage stress, and the balance of your internal ecosystems. FAQs Can Poor Gut Health Cause Heart Palpitations? Imbalances in gut bacteria can trigger inflammation and hormonal changes, which may lead to irregular heartbeats. Your gut isn't just about digestion; it communicates with your heart through various pathways that can impact its rhythm. If your heart's skipping a beat, look to your gut. Can Gut Health Affect Physical Performance? A healthy gut fuels your body with the nutrients it needs, optimizing energy levels and muscle function. On the flip side, a compromised gut can lead to nutrient deficiencies and chronic fatigue, leaving you sluggish and underperforming. Should People with High Blood Pressure Take Probiotics? Probiotics can help to balance your gut microbiota, which in turn can influence blood pressure regulation. Some studies have shown that specific strains like Lactobacillus can reduce systolic blood pressure.  It's a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you're managing high blood pressure. Are Gut Bacteria Linked to Fatty Deposits in Heart Arteries? Yes, gut bacteria can produce compounds like TMAO that contribute to the formation of artery-clogging plaques. A disrupted gut microbiome can increase TMAO levels, promoting atherosclerosis and raising the risk of heart attacks. 

Your gut does more than just digest and absorb nutrients; it's also the control center for your immune system.  When the balance of bacteria tips (a condition known as dysbiosis) it can cause a chain reaction leading to allergies and asthma. This imbalance disrupts the gut-lung connection, intensifying allergic responses and asthma symptoms.  Understanding this link is crucial for managing these conditions effectively. Key Takeaways Your gut influences much of your immune system, impacting allergies and asthma. Imbalanced gut bacteria (dysbiosis) can lead to overactive immune responses, causing allergies. Factors like antibiotics, poor diet, and stress disrupt gut bacteria balance. Using probiotics can help to restore gut balance, reducing allergic and asthma symptoms. What is Dysbiosis? Dysbiosis, to put it simply, is microbial imbalance in your gut. Your gut is home to a vibrant community of microorganisms. Under normal circumstances, this community thrives, with each bacterium and yeast playing its part. A healthy balance between these microorganisms is key.  What happens when this balance is disrupted? That’s dysbiosis—where bad microbes outnumber the good ones. Dysbiosis can lead to all sorts of health issues, including allergies and asthma. Causes of Dysbiosis The causes of dysbiosis are varied, but we can narrow it down to three main factors: Antibiotics, diet, and stress and lifestyle. Antibiotics, while great for fighting infections, can do lasting damage to your microbial balance.  Diet plays a role too—processed foods, high sugar intake, and low fiber create a hostile environment for good bacteria.  Stress, pollution, and even lack of sleep are also contributory factors. How Does Dysbiosis Affect Allergic Response? When dysbiosis sets in, your immune system can malfunction. The presence of harmful bacteria causes the immune system to overreact to harmless substances, like pollen or food proteins. Imagine a faulty alarm system going off every time a leaf falls on your lawn. This overreaction is what we recognize as allergies. Impact of Short-Chain Fatty Acids (SCFAs) Short-Chain Fatty Acids play a key role in modulating immune response. Produced by good bacteria during fiber fermentation, SCFAs help to calm the immune system down.  When dysbiosis reduces the production of SCFAs, it essentially removes what keeps your immune system from overreacting. When this happens, it leads to inflammation and increased allergic responses.  Gut Imbalance and Asthma Symptoms Asthma isn’t just about wheezing and shortness of breath. It is often reflective of a deeper issue linked to gut health.  Dysbiosis can alter immune response, making the lungs more sensitive to allergens. The protective mucosal lining gets damaged, making it easier for allergens to trigger asthma attacks. How Dysbiosis Worsens Asthma Most people don’t know that the gut and lungs are constantly in communication. This gut-lung axis means that problems in your gut can show up in your lungs.  Dysbiosis disrupts this gut-lung axis, leading to an increase in pro-inflammatory cells and a decrease in regulatory cells. This tips the scale in favor of inflammation.  Not all inflammation is bad. Inflammation is necessary in a healthy, functioning body. However, dysbiosis means that even when the body doesn’t need an inflammatory reaction, it is still triggered. The imbalance can make asthma symptoms worse, more frequent, and harder to control.  How Probiotics Can Help with Allergies and Asthma Probiotics maintain balance in your gut, making sure that beneficial bacteria flourish and harmful pathogens don't get out of hand. The bad microbes might still be there, but they are controlled.  By restoring this balance, probiotics can reduce the inflammation that often causes allergies and asthma. It's not just about popping a pill, though. Different strains of probiotics bring different benefits, especially when targeting allergies and asthma. Best Probiotics for Allergies & Asthma According to Science Let's spotlight some of the most effective strains backed by science. Lactobacillus acidophilus Lactobacillus acidophilus helps to modulate the body's immune responses, making it less likely to overreact to common allergens. It's known to support production of compounds that regulate your immunity, lowering the risk of allergic reactions. Lactobacillus rhamnosus  Studies show that L. rhamnosus can increase the number of symptom-free days in asthma sufferers. It might even reduce the likelihood of developing new allergies altogether. How? By enhancing the production of anti-inflammatory substances and supporting the gut’s barrier function. Bifidobacterium infantis By modulating the body’s immune response, B. infantis reduces the impact of asthma symptoms. In one study, asthmatic adults who took this strain showed significant improvement in asthma control. The researchers also noted the strain was more effective in patients with uncontrolled asthma at the start, seeing improvements in just a few weeks. Bifidobacterium breve Bifidobacterium breve has been shown to improve respiratory health, making it a great supplement if you’re struggling with asthma. By supporting a balanced gut microbiome, it reduces the frequency and severity of allergies, offering an extra layer of protection against external triggers. Streptococcus thermophilus Streptococcus thermophilus is known for its role in lowering the rate of respiratory infections, common triggers for asthma attacks. Experts found that a multi-strain probiotic which included S. thermophilus, similar to Balance ONE, effectively reduced the use of bronchodilators in children. Final Thoughts Your gut health is more than a digestive issue—it’s a reflective of your overall wellness. It influences everything from your immune responses to your respiratory health. Incorporating the right probiotic into your routine can help to maintain the delicate balance of your gut microbiome, potentially reducing the risk and severity of allergies and asthma.  FAQs How to Heal the Gut for Allergies? Gut healing starts with diet, particularly prebiotics. You can also add probiotics like Lactobacillus acidophilus and Bifidobacterium breve in your diet. Focus on fiber-rich foods, fermented products, and work on reducing stress—your gut’s worst enemy. Can Gut Bacteria Cause Histamine Intolerance? Yes. An imbalance in gut bacteria can lead to increased histamine production, triggering symptoms like headaches, rashes, or digestive issues. Is Hay Fever Linked to Gut Health? Absolutely. A healthy, well-balanced gut supports healthy immune responses, which may reduce hay fever symptoms by promoting a balanced reaction to allergens. What Probiotics Are Good for Your Lungs? Probiotics like Lactobacillus rhamnosus and Bifidobacterium infantis have shown promise in improving lung health by reducing inflammation and enhancing respiratory function.

Your skin is a reflection of your overall health, but it may also hold more secrets than we think. Lying on and below its surface, a complex connection known as the gut-skin axis plays a crucial role.  The gut-skin axis is the relationship between the health of your gut and the condition of your skin. Your gut is home to trillions of microorganisms. These tiny inhabitants help digest food, make nutrients, regulate the immune system, and perform a range of tasks that can affect your skin health.  When there's an imbalance (or dysbiosis) in your gut, and the harmful microorganisms grossly outnumber the helpful ones, the flora on your skin can change too. That's when your skin can start to show signs of distress. Key Takeaways The gut-skin axis is the relationship between gut health and skin condition. What happens in your gut can directly impact your skin. Acne, eczema, rosacea, and psoriasis can all be linked to poor gut health, driven by imbalances in gut bacteria. Gut imbalances can lead to chronic inflammation, affecting the skin and worsening eczema and rosacea. Probiotics and prebiotics can support gut health, reducing inflammation and improving skin conditions. Skin Conditions Linked to Gut Health Skin conditions like acne, eczema, rosacea, and psoriasis are not just surface-level problems; they often have deeper roots in gut health. Acne An everyday skin issue for many, acne can flare up when there's an imbalance in gut bacteria. When your gut is inflamed, it sends out distress signals, leading to inflammation that eventually becomes acne. Studies have shown that improving gut health can reduce acne outbreaks. Eczema Eczema is recognized by the dry, itchy patches that it causes. This is often linked to leaky gut, a condition where your gut barrier lets harmful substances enter the bloodstream. When they cross this barrier,  trigger an immune response that ends up reflected on your skin. Rosacea About 50% of those diagnosed with rosacea also have gut health issues, most often an overgrowth of bad bacteria or yeast.  Psoriasis Psoriasis sufferers often have symptoms that are triggered by heightened immune responses. When gut health is compromised, these responses are amplified, which can lead to worse psoriasis symptoms. How Gut Health Affects Skin How exactly does activity in your gut affect your skin? Let's break it down: Immune Response When there's an imbalance in gut bacteria, your immunity can go haywire. This leads to chronic inflammation, a common cause and feature of many skin conditions. Think of inflammation as your body's way of signaling that something is wrong. Intestinal Permeability (Leaky Gut) The gut lining acts as a barrier, controlling what passes into the bloodstream. When this lining becomes too permeable, or "leaky," harmful substances can enter your blood circulation. This leak causes widespread inflammation, affecting your organs, including your skin. Dysbiosis Dysbiosis is an imbalance in the gut microbiome, sometimes triggered by chronic stress or antibiotics. A healthy gut has a balanced mix of beneficial and harmful microorganisms. When this balance is disrupted, harmful bacteria or yeast can thrive, leading to inflammation and the release of toxins. These toxins travel through the bloodstream, reaching the skin and causing various conditions. Role of Probiotics and Prebiotics To put it simply, probiotics are the good bacteria that keep your gut healthy, while prebiotics are their food, helping them multiply and tip the scales against bad bacteria and yeast.  When the balance of microorganisms in the gut tilts in favor of harmful bacteria or yeast, this is when skin problems can happen. A struggling or inflamed gut triggers inflammation all over your body. Conditions like acne, eczema, and rosacea may appear or flare up, due to the links between skin health and your gut. Probiotics can help to keep your gut flora in balance. A balanced gut often leads to clear, healthy skin. When it’s not balanced, inflammation ensues, leading to breakouts, redness, and irritation. Benefits of Probiotics Probiotics help to maintain a healthy balance of bacteria, which is vitally important for managing inflammation. They ensure that the good bacteria keep the bad ones in check, maintaining order in your gut.  Research shows probiotic supplements can soothe inflamed skin, reduce acne, and even help with eczema management. Studies also show that those taking probiotics have lower levels of inflammatory markers and benefit from smoother, clearer skin.  With a healthy gut, your body is better equipped to deal with allergens, irritants, and other skin stressors. Incorporating probiotic supplements like Balance ONE into your diet isn’t just good for digestion—it might be the skincare secret that you didn't realize you needed. Prebiotic Foods for Gut Health What you eat plays a huge role in your gut health and, by extension, your skin.  Foods rich in prebiotics like chicory root, garlic, onions, and asparagus are excellent for promoting a healthy gut environment. Prebiotic foods provide the nutrients that good bacteria need to thrive, making sure bad bacteria aren’t the dominant species.  You can say prebiotics help the good bacteria flourish, which, in turn, clear up your skin. Eating prebiotics-rich foods like bananas, leeks, and oats can make a big difference. These feed the probiotic bacteria in your gut, ensuring they’re well-nourished and able to maintain a healthy, balanced microbiome.  The best part? A balanced gut generally means fewer skin problems. Final Thoughts The connection between gut health and skin conditions is clear. By nurturing your gut, you can pave the way for clearer, healthier skin. Adding probiotics and prebiotics into your diet can also help maintain a healthy gut balance, reduce inflammation, and potentially clear up skin issues.  Next time you think about skincare, don’t just reach for that cream or serum—consider what you’re feeding your gut, too. The results might just surprise you. FAQs Can Bad Gut Health Cause Dermatitis? Yes, poor gut health can trigger dermatitis. Imbalanced intestinal flora may lead to "leaky gut," allowing toxins and bacteria to enter the bloodstream and cause inflammation. Inflammation can manifest on your skin as dermatitis. What Skin Conditions are Associated with IBS? People with Irritable Bowel Syndrome (IBS) may experience urticaria (hives), atopic dermatitis (eczema), and rosacea. The inflammation from IBS can affect the skin through the gut-skin axis, where imbalances in gut bacteria lead to visible skin reactions and discomfort. Can Gut Health Affect Your Face? Yes, an unbalanced gut can lead to acne, rosacea, or dull skin. Harmful bacteria in the gut cause inflammation, which shows up as pimples or redness. Suffice to say, keeping your gut healthy can promote clearer, healthier, and more radiant facial skin. Which Probiotic is Good for Skin? Lactobacillus acidophilus has been shown to balance gut bacteria, lower inflammation, and support the skin’s barrier. Adding more foods like yogurt, kefir, or probiotic supplements with Lactobacillus acidophilus can improve skin conditions like acne and promote a healthier complexion.

Have you ever felt like no matter how much sleep you get, you just can’t shake off that bone-deep tiredness? Chronic Fatigue Syndrome (CFS) is often described that way. More than just being tired, it’s a relentless drain that even a week of rest can’t fix.  Your gut health could be playing a massive role in this. Studies show a strong link between Chronic Fatigue and gut imbalances like irritable bowel syndrome (IBS).  A disruption in your gut’s ecosystem of bacteria can lead to inflammation and that nagging fatigue. So, what’s going on in your gut? Let’s dive in. Key Takeaways Chronic Fatigue Syndrome (CFS) is closely linked to gut health issues, particularly dysbiosis. A significant percentage of CFS patients (35-90%) experience symptoms similar to Irritable Bowel Syndrome. An imbalanced gut microbiome can lead to inflammation and increased fatigue. Specific probiotic strains like Lactobacillus acidophilus and Bifidobacterium bifidum can help restore gut balance and potentially reduce CFS symptoms. What is Chronic Fatigue Syndrome? Imagine feeling exhausted all the time, no matter how much you rest. That's what chronic fatigue syndrome (CFS) is like—a state of persistent tiredness that doesn’t go away, even with sleep.  CFS is not just about feeling tired after a long day. It means you wake up exhausted, struggle through your day, and don’t find relief in rest. It is often misunderstood and misdiagnosed because it shares symptoms with other illnesses, but one key marker is that exertion—whether mental or physical—makes it worse. Are You At Risk? CFS doesn’t discriminate—it can affect anyone. However, women are diagnosed with CFS more frequently than men. Young to middle-aged adults are the most commonly affected, but children and older adults aren’t immune.  What increases your risk? It's often linked to infections, such as those from viruses or bacteria. Some people notice CFS symptoms after significant physical or emotional trauma. Think of it this way: your body endures a storm, and even after the skies clear, the damage lingers. Symptoms of Chronic Fatigue Inability to Do Everyday Physical Activity Imagine feeling like you’ve run a marathon after just climbing a flight of stairs. Simple tasks become monumental.  Feeling Sick After Exerting Effort After any effort—whether it’s a workout or just running errands—there’s a crash. It’s like you tried doing something a little bit intense, but the amount of rest you need is twice the work. Sleep Problems People with CFS often wake up feeling just as tired as when they went to bed. Even a full night’s sleep doesn’t bring relief.  Memory Issues Brain fog is a real struggle. Remembering appointments, following conversations, or even finding the right words can be challenging.  Lasting Dizziness After Standing Up Standing up might lead to dizziness or even fainting. It feels like the body’s equilibrium is off-kilter, making even standing a challenge. Your Gut and Chronic Fatigue Syndrome We’ve discussed how physical and mental exertion results in overwhelming fatigue that rest doesn’t seem to fix. But did you know your gut might be a key player in this scenario? Dysbiosis and Chronic Fatigue Syndrome Dysbiosis, or an imbalance in your gut microbiome, is more common among those with CFS. Studies estimate that a significant number of CFS patients, between 35-90%, experience gastrointestinal symptoms similar to Irritable Bowel Syndrome.  Supporting Gut Health to Protect Against Chronic Fatigue Think about it this way: if your car’s engine isn’t running smoothly, you don’t just keep driving? You take it to a mechanic, find the root of the problem, and fix it. The same logic applies to your gut.  Here’s how you can start making a change: Probiotics Probiotics restore balance by outcompeting the harmful bacteria that can cause dysbiosis. Research shows that introducing specific strains of probiotics can enhance gut health, reduce inflammation, and potentially alleviate some symptoms of CFS.  Next time you’re at the grocery store, consider picking up probiotic-rich foods like yogurt or a quality probiotic supplement. It could be a small step toward significant relief from your symptoms. Alternatively, you can also supplement a healthy diet with probiotics like Balance ONE. Dietary Changes Have you ever noticed a dip in energy after a junk food binge? That’s your body telling you to make a change.  What you eat fuels your body—and your gut bacteria. Diets high in refined sugars and processed foods can promote the growth of harmful bacteria.  Switching to a diet rich in fiber, whole grains, fruits, and vegetables can encourage the growth of beneficial bacteria. Think of prebiotics like fiber as food for the good bacteria; it helps them thrive and, in turn, keeps you feeling energized.  Stress Reduction High stress levels can disrupt the balance of your gut microbiome, leading to dysbiosis. Incorporating stress management techniques like mindfulness, yoga, or even a short daily walk can make a significant difference. It’s like hitting a reset button for both your mind and your gut. Final Thoughts Your gut health and chronic fatigue are more connected than you might think. By focusing on probiotics, dietary changes, and stress reduction, you’re not just improving your gut health—you’re taking steps to reclaim your energy and vitality. It’s not an overnight fix, but with consistency, you’ll notice the difference. FAQs What is the Best Probiotic for Chronic Fatigue Syndrome? Probiotics can help with CFS, but not just any kind—focus on those with strains like Lactobacillus acidophilus and Bifidobacterium bifidum. Why? These human-origin strains help to balance your gut bacteria, potentially alleviating symptoms like fatigue and brain fog.  What Makes Chronic Fatigue Worse? Managing CFS can be a balancing act. Overexertion is a big problem, and no matter who you are or what your job is, pushing your body too hard often leads to severe fatigue. But it's not just physical activity; stress, poor diet, and lack of sleep can also worsen symptoms.  What Nutrient Deficiency Causes Chronic Fatigue? Fatigue isn’t just about rest; sometimes, it's about what’s missing from your diet. Key players like vitamin D, B12, and magnesium can cause fatigue when levels are low.

An imbalance like Candida overgrowth can lead to digestive problems, weak immunity, low energy levels, frequent yeast infections, and more. Eating a low-sugar diet is one of the best ways to tackle a yeast overgrowth, but antifungal supplements can really boost your defences against Candida too. In this article, we'll take a look at a range of antifungals and find the strongest Candida killer. The strongest Candida killers are generally recognized to be prescription antifungal drugs. However, these drugs come with unpleasant side effects and are not necessarily the best long-term solution for fighting Candida. Over the last decade, yeasts like Candida albicans have begun to develop resistance against prescription antifungal treatments, with the result that people have increasingly turned to natural antifungals instead. Natural antifungals tend to be well-tolerated, have fewer side effects, and are still very effective. Here are the best natural antifungals to consider when fighting Candida.  1. Caprylic Acid Coconut oil is made up of three fatty acids: caprylic acid capric acid and lauric. Of these, caprylic acid is the most important. Taking caprylic acid during your treatment can get your intestinal tract back in shape and help to prevent Candida colonies from growing again. Studies have shown caprylic acid’s potency to be similar to prescription antifungals.It works by interfering with the cell walls of Candida yeast cells.Its short chain length means it can penetrate the cell wall of the yeast relatively easily. It then incorporates itself into the cell membrane and causes it to rupture. This effectively destroys the yeast cell and can even prevent it from returning.Multiple studies have found caprylic acid to be effective at killing Candida albicans yeast cells, as well as reducing symptoms in those with chronic Candida infections.There is a further advantage to using a natural antifungal such as caprylic acid.Natural antifungals can be extremely effective, and they tend to come with far fewer side effects than prescription antifungals like Diflucan. A study conducted by Japan’s Niigata University found that the fungicidal effect of caprylic acid on Candida albicans was “exceedingly powerful” (1).  More recent studies have found that oral supplementation with caprylic acid reduces the symptoms of Candida more quickly and efficiently than some pharmaceutical antifungal drugs such as Diflucan.  2. Undecylenic Acid Undecylenic acid is a less well-known treatment for topical Candida-related infections, but it’s becoming more popular. It’s an unsaturated fatty acid derived from castor oil which was discovered in 1877 when scientists distilled the by-products castor oil. Since then, undecylenic acid has become recognized as a powerful antifungal agent that can help with stubborn Candida-related infections such as athletes’ foot and intestinal Candida overgrowth. Some studies have even shown that undecylenic acid is around six times more effective than caprylic acid! The fungicidal actions of undecylenic acid come from its organic fatty acid components. It’s believed to inhibit the hyphal growth of Candida albicans and biofilm formation. These factors play a major part in the development of skin infections, and also in Candida’s ability to spread throughout the body. (2)  3. Oregano Leaf Extract Oregano leaf extract is a potent natural remedy for Candida overgrowth, thanks to its high concentration of antifungal compounds like carvacrol and thymol. These active ingredients work by disrupting the cell membranes of Candida albicans, effectively weakening and killing the yeast.In addition to its direct antifungal effects, oregano leaf extract has strong antioxidant properties, which help reduce inflammation and support overall gut health. This is especially important for those dealing with Candida, as inflammation often accompanies yeast overgrowth.Oregano leaf extract is also effective against biofilms—protective layers created by Candida to shield itself from antifungal treatments. By breaking down these biofilms, oregano leaf extract enhances the efficacy of other antifungals, making it a valuable addition to your Candida-fighting regimen. 4. Berberine Berberine is the active ingredient in barberry, Oregon grape and goldenseal. It has been demonstrated to have a host of powerful therapeutic actions as an antimicrobial agent. Berberine has also shown antifungal action against yeast and fungal infections such as Candida overgrowth. One of Berberine’s most important actions is its ability to prevent the spread of yeast and fungal organisms that are resistant to drugs. A 2016 study found that berberine has antifungal activity against several types of yeast, including antifungal-resistant Candida. When researchers treated antifungal-resistant resistant samples with berberine, it killed off the yeast cells by breaking down its plasma and mitochondrial membranes. Berberine can also be used alongside antifungal to enhance its overall antifungal activity. (4) Another way in which berberine works is by activating an enzyme within our body cells called AMP-activated protein kinase (AMPK). This enzyme regulates metabolism and has a major influence on our immune system and how our body fights disease. Berberine can also be used as an immune stimulant in treating colds and flu, as well as speeding recovery from infection. Its ability to activate macrophages (white blood cells) has been shown to enhance the body’s overall defence system, allowing it to fight not only Candida infection but other invading pathogens. 5. Betaine HCl Betaine hydrochloride supplements are often used by people who have low stomach acid (hypochlorhydria). Hydrochloric acid serves many functions. It’s the main digestive juice involved in breaking down proteins so that the body can absorb amino acids properly. It also acts as a protective barrier in your stomach and a crucial part of your immune system, killing off any potentially harmful micro-organisms that may be present in the food you eat. When the body isn’t producing enough hydrochloric acid, Candida has a better chance of growing and spreading throughout the gastrointestinal tract. Betaine HCl also has an important role to play in antifungal formulations. Other antifungals like undecylenic acid require an acidic environment (which is naturally found in a healthy gut) to maximize their antifungal activity. Pairing your undecylenic acid with Betaine HCl will provide it with the optimal environment to fight yeasts and fungi like Candida. While many people believe they suffer from over-acidity, the opposite is often the case. Appropriate HCl levels in the stomach kill off many pathogens that otherwise would enter into the intestinal tract and potentially lead to serious health issues. This is why Clostridium difficile, a common bacterial infection after taking antibiotics, is also linked to the overuse of antacid medications. Without adequate HCl, your liver and gall bladder will not be able to function effectively and your digestion will also suffer. Over time, this can lead to nutritional losses of fats, fat-soluble vitamins and proteins that are necessary for proper immune function. (5) Your own dosage of HCI will depend on your own needs, so you’ll have to experiment to see what works for you. This may mean some trial and error until you figure out the correct dosage. 6. Garlic Extract Garlic is one of the world’s most-researched herbs – and one of the most powerful! There’s a massive amount of scientific evidence supporting its use as an antifungal, particularly against Candida albicans. One of garlic’s most important antifungal agents is Ajoene, an organosulfur compound that has been shown to kill off a variety of fungal infections. Ajoene is formed from a compound named allicin and an enzyme named alliinase. When garlic is chopped or crushed, allicin and alliinase come together to form the powerful antimicrobial agent ajoene. Much research has found ajoene to have the strongest activity of all garlic compounds in inhibiting the growth of Candida albicans. One study showed garlic markedly inhibited the growth of Candida when the samples of the disease were treated with aqueous garlic extract. This was later supported by further research showing that garlic has the power to halt the growth and spread of Candida albicans. (7) Although ajoene’s antifungal properties are well-documented, its exact mechanism of action is not so clear. As with other antifungals, scientists hypothesize that ajoene works by disrupting the cell walls of the Candida yeast cells and thus preventing them from functioning properly. A typical recommendation is to take two or three antifungals at any one time as this helps to prevent Candida from adapting to a single ingredient. Garlic works well when used in combination with other natural antifungals. 7. Olive Leaf Extract Olive leaf extract is derived from the dark green olive leaves and contains an active ingredient named oleuropein. Research has shown that oleuropein has an incredible array of health properties as an antimicrobial, antifungal, antioxidant, anti-inflammatory, anti-atherogenic and antiviral. As well as being a natural and effective antifungal, olive leaf extract is shown to have anti-parasitic properties. It also appears to contain almost double the antioxidant capacity of green tea, Vitamins C and E, and grape seed extract. A 2015 study on fresh olive leaf extract showed that it exhibited antifungal activity against Candida yeast. (8) A similar study in 2016 showed oleuropein to have powerful antifungal activity against Candida albicans, with researchers noting that the oleuropein appeared to target various factors that the fungal infection needed to survive. It was also found that the oleuropein was able to inhibit Candida from growing. (9) The 3-Month Candida Elimination Kit The Candida Elimination Kit contains everything you need to complete a 3-month Candida Cleanse, including all of the antifungals mentioned above. Plus, we've included the Candida Diet recipe ebook, which contains more than 50 recipes that are perfect for a Candida diet. Here's what's included in the kit: 3 bottles of Liver One [a 3 month supply] 2 bottles of Probiotic [a 4 month supply] 3 bottles of CandAssist [a 3 month supply] The Candida Diet recipe ebook The Candida Elimination Kit User Guide The kit includes Liver One to support your liver and reduce Candida symptoms, CandAssist to fight the Candida yeast, and our Probiotic to rebalance the bacteria in your gut.  Here are a few key reasons why the 3-Month Candida Elimination Kit is so effective: Liver support from milk thistle extract and artichoke leaf extract to reduce Candida symptoms. Natural, antifungal ingredients like caprylic acid, berberine, and oregano leaf extract to fight the Candida overgrowth. A probiotic that uses delayed-release tablets to rebalance your gut. A 3-4 month supply of all these supplements.  All supplements are non-GMO and vegan. They're also free of nuts, dairy, gluten, and soy. A free recipe ebook with more than 50 recipes. A free user guide on how to take the supplements :)  You can read more about the Candida Elimination Kit here.

Our skin is a reflection of how healthy we are on the inside. Emerging research shows that the gut plays a particularly critical role in skin health. Probiotics can influence the gut microbiome and allow us to optimize for healthy, clear skin. Probiotics, known mostly for balancing gut microbiota and supporting healthy digestion, can significantly impact skin health too. They do this by reducing inflammation, enhancing the skin’s barrier, and regulating immune responses. Recent studies reveal that probiotic treatment can help manage skin conditions like acne, eczema, and psoriasis—all by maintaining the gut-skin balance.  In this blog post, we’ll explore how probiotics can improve our skin health from the inside out, with evidence-based insights for those seeking a natural, gut-based approach to skincare Key Takeaways Probiotics balance gut microbiota, which is important for healthy, clear skin. Lactobacillus and Bifidobacterium strains boost skin hydration, enhancing barrier function. Probiotics combat aging by reducing wrinkles and oxidative stress. Effective in treating skin conditions like acne, eczema, and rosacea. Topical and dietary probiotics work together for comprehensive skin health. Understanding the Gut-Skin Axis The gut-skin axis is often overlooked when it comes to overall health. Yet, it holds the key to healthy skin. When your gut health isn’t optimal, it’s not surprising if your skin starts having problems.  A healthy gut shields against toxins and pathogens. This keeps our immune system performing optimally, which significantly impacts our skin. Imbalances in the gut can be linked to skin conditions like acne, eczema, and psoriasis.  Recent research reveals how gut disturbances manifest as skin problems, with chronic inflammation from poor gut health cited as a major culprit. The gut also plays a crucial role in maintaining the skin’s barrier function, protecting it from external harm. How about hormone levels? They can affect skin health too, and they’re directly influenced by gut flora. How Probiotics Enhance Skin Hydration Probiotics are more than just helpful gut microbes; they also play a role in skin hydration.  Properly hydrated skin makes for healthy skin, and Lactobacillus and Bifidobacterium strains are generally the best for preventing dryness. Studies confirm those strains’ ability to boost skin moisture. By increasing ceramide levels, these probiotic strains enhance the skin’s barrier. This process reduces water loss, improving overall hydration.  Lactobacillus acidophilus has been shown to up-regulate hydration, reducing dryness and even improving skin elasticity.  The probiotic benefits don’t stop there. Topical probiotic treatments are becoming a trend, offering a dual approach. Both topical probiotics and probiotic supplements now exist, each working to maintain that all-important moisture balance in the skin. Role of Probiotics in Barrier Integrity Damage to the skin barrier can lead to a host of problems like dryness, irritation, even infection. Studies say probiotics might just be a practical solution.  Lactobacillus rhamnosus is known to strengthen the skin barrier. Specifically, it helps to tighten the stratum corneum, the skin’s outer layer. This prevents moisture loss and blocks harmful agents.  Other probiotics elevate proteins like Claudin-1 and Occludin. These proteins are essential for a robust barrier. The result? A healthier, more resilient skin surface. Immunofluorescence staining studies back this up, showing clear improvements in skin structure.  Probiotics as Anti-Aging Agents We all age, but its effects can be slowed down. The good news is probiotics might just help here, too. Studies report their potential in protecting against both chronological and photoaging.  Lactobacillus plantarum, for instance, shows promise. It has been found to reduce wrinkle depth and improve skin elasticity. How? By suppressing collagen breakdown. It just so happened that collagen is crucial for youthful skin. The slower your body breaks down collagen, the longer you’ll stay youthful. Probiotics also reduce oxidative stress, a key factor in aging. They enhance the skin’s antioxidant defenses, preventing damage. Probiotics like Lactobacillus sakei LTA appear to block harmful pathways. These pathways lead to collagen degradation and inflammation. The result? Smoother, more youthful-looking skin. Specific Skin Disorders Benefited by Probiotics Acne: Probiotics and Treatment Efficacy Everyone has had acne problems at some point in their lives. Acne seems to be a mild annoyance we all just have to live with, but science says probiotics can help.  Strains like Lactobacillus acidophilus and Bifidobacterium bifidum have both been found to be effective for acne. They reduce the severity of acne by rebalancing the skin microbiome. Studies on using them as part of an acne treatment plan show fewer lesions, clearer skin.  Because probiotics are anti-inflammatory, they regulate immune responses and calm the skin. This reduces outbreaks, giving skin a chance to heal. Eczema: A Probiotic Approach Eczema can be just as stubborn as any skin issue, but probiotics might offer some relief. While research is mixed, certain strains show promise.  Roseomonas mucosa, currently under study, could be just what eczema sufferers need. Early results are promising, showing some potential in reducing symptoms. Eczema’s severity is often linked to gut health. By improving gut flora, probiotics may reduce flare-ups. Rosacea: Can Probiotics Help? Clinical trials show improvement on rosacea symptoms with strains like Lactobacillus paracasei. This special strain enhances skin barrier recovery, reduces redness, and lowers inflammation. Probiotics may not be a cure, but they can offer symptom relief. Combined with other treatments, they could make a significant difference. Incorporating Probiotics into Skincare Routines Topical Probiotic Products Available Topical probiotics introduce beneficial bacteria directly to the skin. By doing so, they help maintain a balanced skin microbiome, essential for clear, healthy skin.  Look for probiotic species like Lactobacillus and Bifidobacterium on your probiotic labels. These strains are proven to support skin health, reducing inflammation and protecting against harmful bacteria. Dietary Sources of Probiotics Consuming probiotic foods boosts skin health from within. Fermented foods like yogurt, kefir, and sauerkraut are rich sources of friendly bacteria. These foods support optimal gut health, which in turn influences skin condition. A healthy gut means better skin. Safety Considerations in Probiotic Use While probiotics are generally very safe, they aren't without risks. Taking too much or ingesting the wrong strains can lead to imbalances. Always choose products carefully and consult with healthcare providers. Possible Side Effects of Probiotics Most experience benefits, but some may encounter side effects with probiotics. These can include minor digestive issues or skin irritation. The usual suspects are bloating, headaches, and rashes.  Monitoring your body's response is key, adjusting usage as needed. If adverse reactions occur, it's best to reduce or discontinue use and consult a professional. Final Thoughts The link between gut health and skin vitality highlights the transformative power of probiotics.  By balancing our gut microbiota, probiotics not only enhance overall wellness but also support skin health—reducing inflammation, enhancing barrier function, and reducing signs of aging. Their role extends beyond digestion, making them an integral part of holistic health and beauty regimens.  FAQs What is the Best Probiotic for Clear Skin? Lactobacillus and Bifidobacterium strains are well-studied for skin benefits. These probiotics help balance gut flora, lowering skin inflammation and promoting clarity. Regular intake or topical application may lead to visible improvements in skin health. Are Probiotics Anti-Aging? Yes, probiotics have anti-aging properties. At least, they help reduce symptoms of aging. They enhance skin hydration, reduce wrinkles, and combat oxidative stress, contributing to a youthful appearance.  What Not to Mix with Probiotics Skincare? Avoid combining probiotics with harsh antibiotics or antifungal creams. Such combinations may reduce probiotic effectiveness or cause skin irritation. Consult a dermatologist before mixing treatments. Can Probiotics Help with Skin Fungus? Probiotics can inhibit fungal growth and improve skin immunity. They’re particularly effective against conditions like atopic dermatitis and can reduce fungal biofilm formation, especially Candida biofilms, making them a valuable addition to skincare routines.

L-glutamine maintains the integrity of your gut lining, supports immunity, and fuels the cells that keep digestion optimal. Ever wondered why your stomach feels off after a tough day? Your digestive system might be in need of more L-glutamine. Your gut is like a bustling city—L-glutamine is the one keeping the streets clean and the energy flowing. This powerhouse amino acid isn’t just a building block for proteins; it's one of the best nutrients for your gut too. Why is this amino acid the key to optimal gut health? Let’s take a look. Key Takeaways L-glutamine is like the glue that keeps your gut lining intact, preventing leaks in the intestinal membrane and promoting overall digestive health. It fuels your immune cells, keeping your body’s defense mechanisms strong and responsive. It encourages the growth of beneficial gut bacteria, creating a balanced and healthy gut environment. Your body’s demand for L-glutamine spikes during stress, illness, or injury—supplementing helps meet this increased need. Beyond gut health, L-glutamine aids in managing conditions like IBS, leaky gut, and even supports recovery from gastrointestinal diseases. What is L-Glutamine? As the most abundant amino acid in the body, L-glutamine is needed in various processes, especially in maintaining gut health. It is found in foods that reduce gut inflammation like bone broth. L-glutamine stands out because it’s a conditionally essential amino acid. That means, under normal circumstances, your body shouldn’t need supplementation. How about when you're stressed, injured, or sick? There are times when what you naturally produce simply isn’t enough.  That’s why glutamine supplementation can help, but what exactly does L-glutamine do for your gut?  Role of L-Glutamine in Gut Health Ever heard of your gut being called your "second brain"? There’s truth in that saying. Your gut is a complex system that can affect every part of your body, and L-glutamine keeps it running smoothly. Think of it as the mortar that holds the bricks (your gut lining) together. Without it, things can start to fall apart—literally. Maintaining Tissue Integrity Every few days, new cells replace the old cells in your gut lining. L-Glutamine is right there, ensuring everything ticks along smoothly. It fires up intestinal cell production, keeping the lining strong, and ensuring that no harmful substances get through. Clinical studies indicate that a deficiency of glutamine in the small intestine—whether due to inadequate intake or increased demand by other tissues from illness, injury, or intense exercise—can lead to a thinning of the intestinal lining, resulting in increased intestinal permeability. Supporting Immune Function Your gut is home to about 70% of your immune system. When you're sick or facing an infection like Candida overgrowth, your body floods itself with white blood cells and burns through L-Glutamine stores. Glutamine also regulates inflammatory signaling pathways. These can increase the production of inflammatory cytokines and over-stimulate your immune response. Making sure you have enough of this amino acid means your body’s defenses are always ready.  Impact on Gut Microbiota Beyond immunity, L-Glutamine maintains a healthy balance in your gut, encouraging good bacteria to thrive while keeping the harmful ones in check. In a way, L-glutamine works a lot like probiotic supplements, as they both work to  maintain gut microbe homeostasis. A clinical trial conducted in 2015 examined whether L-glutamine supplementation could impact the gut microbiome in adults with overweight or obesity. Over 14 days, the experimental group was given glutamine daily, while the control group received alanine. The results showed that the glutamine group experienced a significant reduction in the Firmicutes-to-Bacteroidetes ratio, whereas this ratio increased in the alanine group. Since a higher ratio is linked to obesity and is associated with a less favorable gut microbial balance, the findings suggest a potential benefit of glutamine for gut health. Benefits of L-Glutamine Leaky Gut Leaky gut syndrome is when the tight junctions in your gut lining start to loosen, letting toxins and undigested food particles leak into your bloodstream. This leads to inflammation, autoimmune diseases, and food sensitivities. L-glutamine acts as a kind of sealant, helping to both "patch up" and prevent these leaks.  Irritable Bowel Syndrome (IBS) If you’ve ever dealt with IBS, you know how disruptive it can be—bloating, cramps, diarrhea, constipation. Managing bloating and abdominal discomfort becomes easier if your body has sufficient glutamine. Studies have shown that L-glutamine supplementation can significantly reduce IBS symptoms, particularly when IBS is triggered by stress or illness. Other Gastrointestinal Disorders Glutamine may be beneficial for a variety of other gastrointestinal disorders, for example ulcerative colitis and Crohn's disease. It reduces inflammation and promotes the repair of the gut lining, making glutamine a potential complement to  conventional medicine and prescription drugs. Safety and Side Effects L-Glutamine is generally well-tolerated by most. Like any supplement, it does have some potential side effects. For the most part, these are limited to mild side effects like bloating or stomach cramps. Always check with your healthcare provider before diving in, especially if you have certain conditions like liver disease, bipolar disorder, or a sensitivity to MSG. Potential Interactions with Medications If you’re on antiseizure medications like carbamazepine or phenytoin, glutamine might affect their effectiveness.  Note that L-glutamine has the potential to trigger or worsen symptoms of epilepsy. For those with epilepsy, always consult a healthcare provider before taking L-glutamine. How to Take L-Glutamine How should you take L-glutamine? Mixing some L-glutamine powder into a smoothie, or simply taking a capsule with your morning meal, can integrate it seamlessly into your daily routine. The key is consistency. If you’re using L-glutamine to boost your gut health, aim for a regular routine.  Consider starting with a lower dose to see how your body responds, and then adjust as needed. Just remember, more isn’t always better. You want to support your gut, not overwhelm it. Recommended Dosages A daily dose of 3-5 grams is sufficient for most, aimed at boosting overall gut health and immune function. If you’re dealing with more severe issues like IBS, some research suggests that higher doses of up to 15 grams daily might be beneficial.  Again, the golden rule: start low, and see how you feel.  Don’t forget to talk to your healthcare provider—they can help fine-tune the dosage based on your unique needs. Final Thoughts L-Glutamine can serve as a solid foundation for improved gut health, supporting everything from tissue integrity and immunity to the balance of gut microbiota. Whether you're looking to manage a specific gastrointestinal condition or simply want to boost your overall digestive health, taking L-Glutamine might be just what your digestive system needs. FAQs How Much L-Glutamine Should You Take for Gut Health? For gut health, the safe range is typically 5 to 10 grams of L-glutamine daily. Start with a lower dose and gauge how your body responds. Some people ramp it up to 20 grams, but always listen to your gut—literally. Consult your healthcare provider to tailor the dosage to your needs. Can You Take Probiotics with L-Glutamine? L-glutamine and probiotics are a gut health power duo. While L-glutamine strengthens your gut lining, probiotics boost your microbiome. Think of them as teammates—each playing a crucial role in your digestive well-being. Just be sure to introduce them gradually to avoid overwhelming your system. Who Should Not Take L-Glutamine? If you have liver disease, bipolar disorder, or if you’re sensitive to MSG, consider steering clear of L-glutamine supplements. It may exacerbate these conditions. It might not be suitable for those on protein-restricted diets or people with certain seizure disorders.  Which Foods Contain Glutamine? Glutamine is found in a variety of foods, especially those rich in protein, such as beef, chicken, fish, eggs, and dairy products. Plant-based sources also offer good amounts of glutamine, including beans, beets, cabbage, spinach, carrots, kale, and whole grains. Bone broth is another excellent, easy-to-digest source of glutamine, which also provides essential vitamins, minerals, and fatty acids. Does L-Glutamine Help with Bloating? L-glutamine can indeed help reduce bloating, especially if that bloating is tied to gut permeability or IBS. By strengthening the gut lining, it helps to prevent digestive discomfort. However, L-glutamine is not a silver bullet for everyone—track your symptoms to see if it’s making a difference for you.

Do women experience more gut health issues than men? According to various studies and experts, the answer is yes. A combination of hormones, stress, and digestive differences may be the cause.  Estrogen and progesterone can slow digestion, leading to IBS, bloating, and constipation, especially during menstruation. Stress, often internalized more by women, can worsen gut discomfort.  Gender-specific enzyme activity also affects how medications impact gut health, leading to varying responses in men and women.  These factors, particularly when experienced together, can make gut health a more significant challenge for women. Key Takeaways Women’s hormones tend to slow digestion, leading to increased IBS, bloating, and constipation. Stress, often internalized more by women, worsens gut-related discomfort and disorders. Women have a longer, more convoluted colon, raising the risk of constipation and bloating. Menopause and hormonal fluctuations further exacerbate gut health issues in women. Prevalence of IBS in Women IBS (Irritable Bowel Syndrome) is a common gastrointestinal disorder that disproportionately affects women. Studies show that women are 1.5 to 3 times more likely to experience IBS than men. This is evident across different regions, which tells us that this is a worldwide issue. This begs the question: Why are women more prone to IBS? The answer lies in a complex interplay of biological, hormonal, and psychological factors. Factors Affecting Gut Health in Women The Impact of the Menstrual Cycle Estrogen and progesterone, the primary female sex hormones, slow food movement through the intestines. This can lead to bloating, constipation, and abdominal discomfort, especially during the luteal phase, or the time after ovulation.  Most women report that their IBS symptoms worsen right before or during menstruation, likely due to changes in prostaglandin levels that cause uterine contractions. Hormone Levels and the Gut-Brain Axis The gut-brain axis is a critical communication network between the digestive system and the brain. Hormones play a pivotal role in this interaction. Women are known to have higher levels of neurotransmitters like GABA, which affects gut motility.  There are also hormonal fluctuations, especially during the menstrual cycle. These fluctuations can alter gut-brain communication and lead to variations in gut sensitivity and function.  Between hormones and gut motility, this complex network is one explanation as to why women are more susceptible to stress-related gut issues. Role of Menopause Menopause marks a significant change in a woman’s hormonal landscape, resulting in lower levels of the female hormones estrogen and progesterone. This decline can slow digestive transit, leading to increased constipation and bloating with age.  Postmenopausal women often report more severe IBS symptoms compared to their premenopausal counterparts. The hormonal shifts during this life stage can also impact the gut microbiome, further complicating digestive health. Women Tend to be More Stressed Out We know that the impact of stress on gut health is profound, influencing everything from gut motility to the composition of the gut microbiome.  Women tend to internalize stress more than men, which can exacerbate conditions like IBS.  Trauma and abuse, which are more frequently reported by women, have also been linked to chronic gut health issues, including IBS. A Differently Shaped Gut A man and a woman’s body is anatomically different, which is another factor as  to why women have more gut-related issues than men. A good example would be how our organs are structured differently.  The female colon is longer and more convoluted than the male colon, which can lead to a higher risk of bloating and constipation. Female organs are arranged differently, with the presence of reproductive organs limiting space for the colon. This environment predisposes the intestines to more frequent and severe gut health issues. DNA Sometimes our genes can leave us prone to gut problems, and this might be worse for women. Recent studies have linked certain DNA variants to IBS, with some of these found predominantly in women. This genetic predisposition, combined with hormonal and environmental factors, explains why some women are more susceptible to gut disorders. Coexistence with Other Conditions Women are more likely to experience conditions that overlap with IBS, such as fibromyalgia and endometriosis. These conditions, characterized by chronic pain, often worsen gut symptoms, making treatment and management more difficult. The interplay between these conditions and gut health further complicates the picture, as they can share similar triggers and aggravating factors. Treatment Approaches for Women Diet Fiber is almost always healthy for digestion, but women might find it especially beneficial to combat common issues like constipation. Eating the equivalent of 25 grams of fiber daily, through fruits, vegetables, and whole grains, can improve gut motility.  Probiotic-rich foods like yogurt and kefir are also beneficial, as they help maintain a healthy gut microbiome, which is crucial for digestion and overall gut health. If you prefer probiotic supplements, there are certain strains that do help with specific gut conditions. More than what women put on their plate, they should also exclude foods high in sugar alcohols, as these can make bloating and general gut pains worse. Staying hydrated is also vital for maintaining smooth digestive processes. Supplements As mentioned, probiotics, prebiotics, and digestive enzymes can be powerful tools in managing gut health. Probiotics like Balance ONE introduce beneficial bacteria, enhancing gut flora and boosting overall digestive health. Look for a timed-release probiotic that will deliver more of these bacteria past your stomach acid. Prebiotics, which feed these beneficial bacteria, further improve gut health and create a balanced environment. However, be aware that they can cause bloating if taken in large amounts. L-glutamine and marshmallow root support the gut lining, reducing inflammation and promoting healing. Curcumin, found in turmeric, has anti-inflammatory properties, potentially helping those with IBS or inflammatory bowel disease.  Important: Consider talking to your doctor before starting any new supplement to ensure it fits your specific needs and conditions. Therapy Women are more inclined to internalize stress. Therapy may help to lower stress levels, which might reduce gut problems. CBT helps in managing stress and anxiety, which are often linked to gut issues like IBS.  Gut-directed hypnosis, a focused form of therapy, targets the gut-brain axis, reducing symptoms in those with severe IBS.  Emotional expression training, which focuses on reducing physical symptoms by addressing emotional triggers, can also be effective. Final Thoughts John Gray said that ‘Men are from Mars, Women are from Venus,’ and it’s the same story when it comes to gut health. Women may experience more gut-related issues due to hormonal fluctuations, slower digestion, and increased sensitivity to stress. By adopting a holistic approach, including healthy lifestyle changes through diet, supplements, and therapy, women can better manage their gut health, improving their overall well-being. FAQs Do Women Have More Stomach Acid Than Men? No, women generally secrete less stomach acid than men, which reduces ulcer risk but can make them more sensitive to irritants. Do Female Hormones Affect Digestion? Yes, hormones like estrogen and progesterone can slow digestion, leading to symptoms like bloating and constipation, particularly during menstruation. Do Men and Women Have Different Digestive Systems? Yes, women have a longer colon with more twists and turns, contributing to slower digestion and a higher incidence of constipation compared to men.

Unlocking the full potential of your probiotics depends on more than just remembering to take them. It's about timing, environment, and method.  From storing them in an unsuitable location, to taking them at the wrong time of day, every choice matters.  Learn about the top 10 mistakes that most people make when taking probiotics. A few simple habits, backed by the latest research, can amplify the benefits of probiotics for your gut health. How can something as simple as drinking hot coffee or tea disrupt your digestive health?  Read on to find out. Key Takeaways Keep probiotics in a cool, dry location, or refrigerated, to preserve their viability. Choose probiotics tailored to your health needs—digestion, mood, or immunity, for instance. Always scrutinize probiotic labels for strain details, CFU count, and potential allergens. Follow recommended dosages closely; more isn’t necessarily better and may cause digestive upset. Boost your probiotic’s efficacy by maintaining a diet rich in prebiotics and diverse nutrients. 10 Common Mistakes in Probiotic Use Ensuring optimal gut health isn't just about popping a pill; it's about making informed, strategic decisions that nourish your microbiome.  Here are the top 10 mistakes to avoid when you take a probiotic supplement. Each of these has the potential to disrupt your journey to improved gut health, immunity, and overall wellness. 1. Improper Storage of Probiotic Supplements Too often, probiotics are relegated to places unfit for their survival—think warm, moisture-laden environments like your kitchen windowsill or bathroom cabinet. These delicate cultures thrive in cool, stable conditions.  Many need refrigeration to maintain their efficacy, ensuring the billions of CFUs (colony-forming units) are alive and ready to work when ingested. Even shelf-stable probiotics should be stored in a cool, dark, and dry environment. Ignoring these storage guidelines may diminish the probiotic's benefits, and possibly render it completely ineffective. 2. Assuming All Probiotics Offer the Same Benefits Different strains of probiotics serve different purposes. Lactobacillus acidophilus aids digestion, while Bifidobacterium longum helps with mood regulation. Choosing a probiotic without understanding the specific benefits of its strains is akin to using a sledgehammer when a scalpel is needed—imprecise and potentially ineffective. 3. Neglecting To Read Product Labels Carefully Labels are treasure troves of information—if you know what to look for. They can tell you the number of live organisms per dose and the specific strains included.  Some products also contain prebiotics. These help the probiotic bacteria survive, but may cause discomfort for individuals with IBS due to their FODMAP content. Diligence in reading labels can prevent unwanted side effects and ensure that you're truly getting what you expect. 4. Overlooking the Importance of Dosage More isn't always better. The right dose of probiotics depends on the strains used and your specific health needs. Under-dosing can lead to inefficacy, whereas overdosing isn’t necessarily more beneficial and can cause digestive upset.  5. Failing To Maintain Consistency in Intake Probiotics are not a one-and-done solution; they require consistency. Sporadic use can reduce the benefits. Add probiotics into your daily routine, ideally at the same time each day. Whether with breakfast or another meal, regular intake ensures the probiotics colonize your gut effectively, promoting better health. 6. Relying Solely on Probiotics Without a Balanced Diet Probiotics work best alongside a balanced diet rich in prebiotics, which they need to survive and thrive. Include high-fiber, gut-brain connection friendly foods like fruits, vegetables, and whole grains in your diet to support the growth and activity of beneficial bacteria.  Neglecting a balanced diet can limit the effectiveness of your probiotic regimen, as beneficial bacteria thrive on these nutrients. 7. Ignoring the Need for Prebiotics Foods like garlic, onions, and bananas are excellent prebiotic sources. Without prebiotics, probiotics may not thrive as well in your gut. Integrating a variety of prebiotic-rich foods into your diet can amplify the benefits from your probiotic supplements. 8. Discontinuing Use Prematurely Many give up on probiotics too quickly, or at the first sign of digestive discomfort. It often takes several weeks, even months, for the full effects to become apparent. Patience is key, and the first few days can often see some bloating or other digestive issues Consistent, prolonged use generally results in more noticeable benefits, as it allows your gut flora to adjust and respond to the introduction of beneficial bacteria. 9. Failing to Track Changes in Gut Health Keep a journal of symptoms, dietary changes, and probiotic intake. This helps identify patterns and effectiveness. If no improvements occur, reassess the strain and dosage. Continuous monitoring allows for informed adjustments to your regimen. 10. Choosing Low-Quality Probiotics Not all probiotics are created equal. Always go for probiotic brands that offer transparency in their ingredient sourcing and manufacturing processes and are backed by solid science. Quality often correlates with price, but it’s a worthy investment for anyone serious about their health. 10 Tips for Choosing the Right Probiotic CFU Count and Bacterial Strain: Choose probiotics with at least 5 billion CFUs, featuring robust, human-origin strains like Lactobacillus and Bifidobacterium for targeted health benefits. Specific Strains for Specific Needs: Match probiotic strains to your health concerns; different strains address different health issues effectively. Storage Needs: Ensure proper storage conditions for your probiotics; most require storage in a cool, dark place, or sometimes refrigeration, to maintain potency over time. Expiration Date: Always check the expiration date; potency can decrease as the product ages. Clinical Backing: Choose probiotic strains that have undergone clinical trials to verify their health claims, especially for specific conditions. Avoid Generic Brands: Prefer established brands over generic store brands which might lack efficacy. Prebiotic Inclusion: Consider probiotics with prebiotics which feed the beneficial bacteria, enhancing their effects. Allergen Free Options: For those with allergies, ensure your probiotic is free from common allergens like gluten, soy, and dairy. Single vs. Multi-Strain Formulas: Multi-strain probiotics often offer broader benefits due to the synergistic effects of multiple bacterial strains. Food Sources Alongside Supplements: Whenever possible, include natural probiotic foods like yogurt, kefir, and sauerkraut for their additional nutritional benefits and easy digestability. Final Thoughts Navigating the world of probiotics requires more than just selecting a random supplement off the shelf. It demands a keen eye for quality, a commitment to consistency, and an educated approach to consumption. By avoiding the 10 common mistakes above, you can empower your microbiome to thrive and get the most out of your probiotic. FAQs Which Vitamins Interfere With Probiotics? Virtually no vitamins interfere with probiotics. Vitamins like D, C, or B-complex typically perform well with probiotics, enhancing the benefits of healthy gut flora. Vitamin D has even been shown to work with probiotics in improving some of the symptoms of metabolic syndrome. Who Shouldn’t Take Probiotics? Probiotics may not always be suitable for people who are immunocompromised. That includes patients with conditions like severe pancreatitis, ICU stays, or those sporting a central venous catheter. In some cases, probiotics might exacerbate underlying issues. Consider seeking the advice of a healthcare provider if you're in this situation. What Medications Should Not Be Taken With Probiotics? Antibiotics and antifungals can both diminish probiotic viability, creating a metaphorical tug-of-war in your gut. Strategic timing is crucial; space them out by 1-2 hours to prevent them from affecting your probiotic. If in doubt about any of your medications, consult with a medical professional. Can Probiotics Cause Too Much Good Bacteria? While its difficult or impossible to overdose on probiotics, large doses can trigger digestive symptoms like bloating or gas. In immunocompromised individuals, excess ‘good bacteria’ can potentially turn into pathogens.

N-Acetyl Cysteine isn’t just a dietary supplement; it’s a multifaceted powerhouse for your liver health, immunity, digestion, and more.  NAC is found in chicken, eggs, and other high-protein foods. This underrated supplement supports your liver, helping it detoxify and protect itself from damage. But that’s just the start.  N-Acetyl Cysteine’s benefits extend to strengthening respiratory health by breaking down mucus and reducing lung inflammation. It also supports overall immunity, promoting a balanced response against threats.  What about your gut? You’d be glad to know that N-Acetyl Cysteine disrupts harmful biofilms in the intestines and supports a healthier gut environment. Want to learn more about what N-Acetyl Cysteine can do? Read on to find out. Key Takeaways As a precursor to glutathione, N-Acetyl Cysteine helps to combat oxidative stress, protecting against cellular damage and aging. It disrupts harmful biofilms in the gut, aiding in the treatment and prevention of conditions like Candida overgrowth. N-Acetyl Cysteine aids in detoxifying the liver and protecting it from damage, crucial for overall health. What is N-Acetyl Cysteine? N-Acetyl Cysteine is a supplement form of the amino acid cysteine. It is essential for producing glutathione, one of the body's most powerful antioxidants. N-Acetyl Cysteine’s ability to replenish glutathione makes it an important player in protecting cells from damage and supporting overall health.  Beyond its antioxidant properties, N-Acetyl Cysteine has been cited for its diverse range of health benefits, particularly in gut health. How N-Acetyl Cysteine Supports Gut Health N-Acetyl Cysteine has been shown to restore the integrity of the gut lining, which is needed for proper nutrient absorption and healthy gastrointestinal function. By increasing glutathione levels, N-Acetyl Cysteine protects the gut mucosa from oxidative stress and inflammation, common issues that can disrupt gut health. Impact on Gut Microbiome N-Acetyl Cysteine contributes to a balanced gut microbiome by acting as a biofilm disruptor, breaking down harmful bacterial biofilms that can lead to infections and gut dysbiosis.  By maintaining a healthy environment in the gut, N-Acetyl Cysteine enables beneficial bacteria to grow and thrive, further supporting digestion, immunity, and overall well-being. Role of Glutathione Synthesis You’ve heard about glutathione as a powerful antioxidant, but why is glutathione important? Glutathione synthesis is vital for detoxification processes within the liver and other organs, including the gut. N-Acetyl Cysteine, as the precursor to glutathione, is an important part of these processes. N-Acetyl Cysteine ensures that there is a steady supply of glutathione to neutralize harmful free radicals in the gut. This not only supports liver function but also reduces stress on the gut microbiome, leading to a more efficient digestive function.  Reducing Inflammation in the Gastrointestinal Tract Chronic inflammation in the gastrointestinal tract can lead to a host of problems, for example inflammatory bowel disease (IBD).  N-Acetyl Cysteine acts as an anti-inflammatory agent itself, helping our body reduce the production of pro-inflammatory cytokines. This supports the health of the gut lining and promotes intestinal healing, making it an effective supplement for managing gut-related inflammation. Decreasing Oxidative Stress Oxidative stress happens when our body is overwhelmed with free radicals, and we don’t have enough antioxidants (like glutathione) to fend them off. In our gut, this can lead to cellular damage and disrupt the microbiome.  Remember glutathione? N-Acetyl Cysteine may lower oxidative stress by replenishing glutathione levels, which in turn protects the gut lining and supports the maintenance of a healthy gut environment. Potential Benefits for Gut Disorders Irritable Bowel Syndrome (IBS) If you or someone you know has IBS, N-Acetyl Cysteine may help reduce oxidative stress, a significant contributor to IBS symptoms.  Studies suggest that N-Acetyl Cysteine may help to normalize bowel movements by reducing inflammation and restoring the gut's natural balance. This effect is augmented when N-Acetyl Cysteine is combined with other treatments, giving you a more well-rounded approach to managing IBS. Inflammatory Bowel Disease (IBD) Inflammatory Bowel Disease, including Crohn’s disease and ulcerative colitis, is marked by chronic inflammation. N-Acetyl Cysteine protects the gut by modulating immune responses and reducing oxidative damage. This may lead to reduced symptoms and longer periods of remission. N-Acetyl Cysteine also promotes gut microflora balance, which is often disrupted in IBD patients. Gastroesophageal Reflux Disease (GERD) Know that burning sensation just below your throat? That’s what we normally call heartburn, but its official name is Gastroesophageal Reflux Disease or GERD.  We experience GERD when stomach acid frequently flows back into the esophagus, irritating its lining. N-Acetyl Cysteine has shown potential in alleviating some of the symptoms associated with GERD, like reducing mucus production and improving respiratory health.  Oxidative stress can also exacerbate GERD symptoms. N-Acetyl Cysteine’s ability to modulate glutathione levels may help to curb that effect. Combining N-Acetyl Cysteine with traditional treatments may offer better control over GERD symptoms. Candida Overgrowth N-Acetyl Cysteine is a powerful antifungal agent that breaks Candida albicans biofilms. Candida forms a biofilm to shield itself from the immune system and treatments, making it generally tough to suppress. By breaking down this biofilm, N-Acetyl Cysteine supplements expose the Candida yeast to the body’s immune defenses and other treatments, boosting their potency and effects. This biofilm disruption can help to prevent long term gut health disruption and recurrent infections. N-Acetyl Cysteine also reduces Candida’s ability to switch forms, a critical process that allows it to evade the immune system and adapt to different environments.  By targeting this switch, N-Acetyl Cysteine may reduce the overall burden of Candida in the gut, restoring a healthier balance of gut bacteria and fungi. This makes N-Acetyl Cysteine an effective part of a comprehensive strategy to fight Candida overgrowth and maintain gut health. Final Thoughts N-Acetyl Cysteine is capable of providing many health benefits, especially when it comes to our gut health. As a precursor to glutathione, N-Acetyl Cysteine supports liver detoxification, respiratory health, and even brain function. Its ability to disrupt biofilms and promote a healthy gut lining makes it an invaluable tool for those looking to optimize their gut microbiome.  While N-Acetyl Cysteine shows great promise, it's always a good idea to talk with your doctor before starting any new supplement. FAQs What Are the Side Effects of Taking N-Acetyl Cysteine? N-Acetyl Cysteine is generally safe, but some may experience nausea, vomiting, or diarrhea. It can also lower blood pressure or cause dizziness. Always consult your doctor before use. Can N-Acetyl Cysteine and Probiotics Be Taken Together? Yes, N-Acetyl Cysteine and probiotics can be taken together. N-Acetyl Cysteine supports a healthy gut lining, making it a great complement to probiotics, which help maintain a balanced microbiome. Does N-Acetyl Cysteine Heal the Gut? N-Acetyl Cysteine promotes gut health by reducing inflammation and oxidative stress. It also helps break down harmful biofilms, supporting the integrity of the gut lining. Is N-Acetyl Cysteine Hard on the Stomach? N-Acetyl Cysteine can cause gastrointestinal discomfort in a small number of people, such as nausea or diarrhea. Taking it with food may help mitigate these side effects.

Eczema sufferers often struggle to find effective treatments. Probiotics, and specifically certain probiotic strains, have shown potential in alleviating the symptoms of eczema.  Studies suggest that probiotics like Lactobacillus rhamnosus and Bifidobacterium lactis help to balance the gut microbiome, which is closely linked to skin health. This balance can reduce inflammation, a key factor in eczema flare-ups. Although results vary, these strains offer a promising, research-backed method for managing this condition. Key Takeaways Lactobacillus rhamnosus enhances the skin's barrier, reducing eczema severity and potentially preventing it. Bifidobacterium lactis boosts gut microbiome diversity, lowering inflammation and improving skin health in adults and infants. Bifidobacterium breve offers anti-inflammatory benefits that significantly lessen eczema severity by supporting a healthier immune response. Lactobacillus salivarius inhibits harmful bacteria like Staphylococcus aureus, which can exacerbate eczema symptoms, thereby improving skin health. Using probiotics alongside topical solutions may reduce the dependency on corticosteroids and enhance overall treatment effectiveness. What Is Eczema and What Causes It? Eczema, or atopic dermatitis, is a chronic skin condition on patches of skin that can be described as being itchy, inflamed, and dry. It's most common in children but can persist into adulthood. The exact cause of eczema remains unclear, but it’s believed to involve a mix of genetic and environmental factors.  A weakened skin barrier, immune system irregularities, and a lack of skin microbiome diversity all contribute to its development. Can Probiotics Help Eczema Symptoms? Probiotics can influence gut health, which in turn impacts overall immunity. Research suggests an imbalanced gut microbiome may worsen eczema. By restoring a healthy balance of bacteria, probiotics could potentially reduce inflammation and support skin health. Research on Probiotics and Eczema Studies on probiotics and eczema have shown mixed results. Some research highlights the effectiveness of specific strains like Lactobacillus rhamnosus and Bifidobacterium lactis in reducing eczema symptoms, particularly in children.  However, not all studies agree. A 2018 Cochrane review found probiotics to be no more effective than a placebo in many cases. Despite this, ongoing research continues to explore the potential benefits, focusing on identifying the most effective strains and treatment protocols for different individuals. Types of Probiotics for Eczema Management 1. Lactobacillus rhamnosus Studies suggest that Lactobacillus rhamnosus may help improve the skin’s barrier function, making it more resistant to irritants and allergens.  In studies involving children, it has shown promise in reducing the severity of atopic dermatitis, a common type of eczema. When administered early, especially during infancy, it may prevent the development of eczema altogether. This strain works by modulating the immune system, helping to reduce inflammatory responses that trigger eczema flare-ups. 2. Bifidobacterium lactis Bifidobacterium lactis enhances gut health by supporting increased diversity of beneficial bacteria in the gut microbiome. This increased diversity is crucial because a more balanced gut microbiome can positively influence skin health.  B. lactis helps in reducing gut permeability, which is often linked to inflammatory skin conditions like eczema. Research shows that taking B. lactis supplements may reduce eczema symptoms by boosting the body’s natural defenses against harmful bacteria and reducing inflammation. 3. Bifidobacterium breve Bifidobacterium breve is particularly effective in managing eczema due to its anti-inflammatory properties. This strain has been shown to decrease the production of inflammatory cytokines, which are involved in the development and exacerbation of eczema symptoms.  B. breve also helps in maintaining a healthy gut lining, preventing the translocation of harmful pathogens that can trigger immune responses leading to eczema. Studies indicate taking B. breve supplements can significantly reduce eczema severity, particularly in infants, by promoting a healthier immune response. 4. Lactobacillus salivarius Lactobacillus salivarius has been shown to inhibit the growth of Staphylococcus aureus, a bacterium that commonly exacerbates eczema by causing skin infections.  By reducing the presence of this harmful bacterium, L. salivarius helps to decrease inflammation and improve overall skin health. Clinical trials have demonstrated that this strain can lead to significant improvements in eczema symptoms, making it a valuable addition to a probiotic regimen for managing this condition. Probiotics in Combination with Other Treatments When it comes to managing eczema, using probiotic supplements with other treatments can be a strategic approach.  Topical corticosteroids are a common treatment for eczema, effectively reducing inflammation and soothing the skin. However, combining these with specific probiotic strains may offer additional benefits. Probiotics like Lactobacillus rhamnosus and Bifidobacterium lactis have shown promise in supporting skin health by improving the gut microbiome, which in turn may reduce eczema severity. Topical Corticosteroids Topical corticosteroids are a first-line treatment for eczema, providing rapid relief from itching and inflammation. While they are effective, long-term use can lead to side effects such as skin thinning.  Using topical solutions alongside probiotics could help minimize the need for prolonged corticosteroid use. For instance, experts say Lactobacillus salivarius can enhance the skin's barrier function, reducing the frequency of flare-ups and potentially allowing for lower steroid dosages. Dietary Influences Diet plays a crucial role in eczema management, with certain foods potentially triggering flare-ups. Adding probiotics into the diet can influence the gut microbiome, potentially reducing these triggers.  For example, Bifidobacterium breve has been associated with improved gut health, which may help manage eczema symptoms by reducing systemic inflammation. A balanced diet rich in fermented foods like yogurt and kefir can naturally boost probiotic intake, offering a holistic approach to eczema management. Final Thoughts Understanding which probiotic strains can aid in managing eczema opens new possibilities for both prevention and treatment.  While Lactobacillus rhamnosus and Bifidobacterium lactis show promise in supporting skin health and reducing inflammation, combining these probiotics with conventional treatments could optimize their effectiveness.  A proactive approach, incorporating these beneficial bacteria, may improve life quality for those suffering from eczema. There is tremendous potential for probiotics as a complementary therapy in dermatological practice. FAQs What Probiotics Are Good for Skin Irritation Probiotic strains like Lactobacillus rhamnosus and Bifidobacterium lactis are beneficial for skin irritation. These strains help restore the skin's natural barrier, reducing inflammation and promoting overall skin health. Regular use of these probiotic strains may soothe irritated skin, helping it to heal more effectively. What Probiotics Reduce Allergies? Lactobacillus rhamnosus and Bifidobacterium breve are probiotics known for their potential to reduce allergies. These strains can modulate the immune system, helping to alleviate allergic reactions and reduce inflammation, making them a potentially beneficial addition to allergy management strategies. Will Probiotics Clear My Skin? Certain probiotics, like Lactobacillus acidophilus and Bifidobacterium longum, may improve skin clarity by balancing gut flora and reducing inflammation. Consistent use can support a clearer complexion, but individual results may vary based on skin type and overall health. Can Probiotics Help with Rashes? Yes, probiotics like Lactobacillus rhamnosus and Bifidobacterium breve can help with rashes. They support the skin's natural defenses and reduce inflammation, which can alleviate rash symptoms. What Strains of Probiotics Helps with Psoriasis? For psoriasis, Lactobacillus paracasei, Lactobacillus salivarius, and Bifidobacterium infantis may be effective. These strains can help balance the gut microbiome and reduce systemic inflammation, potentially easing the symptoms associated with psoriasis.

Probiotics are live microbes that can impact your gut health and, potentially, your weight. Scientists believe the balance of bacteria in your gut plays a role in body weight regulation.  Research suggests that certain probiotic strains, like Lactobacillus acidophilus and Bifidobacterium lactis, may support weight loss by influencing fat absorption and appetite. However, the evidence isn't definitive. While some studies show promising results, others highlight the need for more rigorous research.  This begs the question: Can adding probiotics into your diet genuinely aid in weight loss, or is their impact more hyperbole than fact? Key Takeaways Specific probiotic strains like Bifidobacterium lactis and Lactobacillus acidophilus may support weight loss efforts. Weight loss results depend on the strain and individual factors. A healthy gut is more metabolically efficient. While promising, more research is necessary to confirm these benefits. Role of Probiotics in Weight Loss The balance of bacteria in your gut impacts how your body stores fat, absorbs calories, and regulates hunger.  Certain strains of probiotics have shown benefits like reducing belly fat and body weight. However, not all probiotics are equal, and results can vary depending on the strain and the individual's diet and lifestyle. The Gut Microbiome and Its Impact on Weight Your gut microbiome is a community of trillions of bacteria and other microorganisms. These microbes have a significant impact on your body’s functions, including weight regulation.  Those who are considered obese often have a different gut microbiome composition than those with a moderate weight, particularly with fewer Bacteroidetes and more Firmicutes, the two most abundant microorganisms in the human gut. This imbalance may lead to increased fat storage and weight gain.  By introducing specific probiotics, you may be able to shift this balance and support weight loss efforts. Effective Probiotic Strains for Weight Loss Lactobacillus acidophilus Lactobacillus acidophilus is one of the most popular probiotic strains for commercial use, but its impact on weight loss is mixed, with some reports stating it could lead to weight gain. However, when combined with other probiotics, such as Lactobacillus rhamnosus and Bifidobacterium, it has shown positive results in reducing body weight. The key is synergy with other strains, which can enhance its effectiveness in supporting weight management. Lactobacillus rhamnosus Lactobacillus rhamnosus stands out as a strong candidate for weight loss support, especially in women.  In clinical trials, women taking Lactobacillus rhamnosus experienced significantly greater weight loss compared to those on a placebo. Its effects extend beyond just weight reduction; it also helps maintain this loss over time. The results in men are less pronounced, but overall, Lactobacillus rhamnosus is a promising addition to a weight management regimen. Bifidobacterium lactis Bifidobacterium lactis is another potentially effective strain for weight loss, particularly in reducing belly fat.  Studies have shown that it can lead to significant decreases in body mass index and waist circumference. The benefits are especially noticeable in women. Bifidobacterium lactis works by improving gut health, which in turn supports weight loss. Its ability to shift gut bacteria towards a more beneficial composition makes it a valuable tool in managing weight. Lactobacillus plantarum Research has shown Lactobacillus plantarum possesses properties that may reduce body fat through lipid metabolism regulation, or when your body boosts energy expenditure. Most refer to this as “boosting your metabolic rate.”  This probiotic promotes a more balanced gut microbiota, crucial for maintaining a healthy weight. Regular intake of Lactobacillus plantarum has been linked to significant reductions in body mass index and waist circumference. Bifidobacterium bifidum Bifidobacterium bifidum has been suggested to support gut barrier function and reduce inflammation. Recent studies highlight its potential in aiding weight loss by enhancing the breakdown of dietary fibers into short-chain fatty acids, which help in regulating body fat. It also boosts nutrient absorption, which is also key to healthy weight management.  Streptococcus thermophilus Streptococcus thermophilus, though less commonly mentioned in weight loss discussions, plays a significant role in digestive health. This strain supports the breakdown of lactose, which can improve digestion and reduce bloating.  How does improving the efficiency of your digestion assisst in promoting weight loss? It ensures the body efficiently processes nutrients and expels waste. Streptococcus thermophilus also promotes the growth of other beneficial bacteria in the gut, contributing to a balanced microbiome that aids in weight loss. Incorporating Probiotics into a Weight Loss Plan Dietary Sources of Probiotics The first step in giving your weight loss program a probiotic boost starts with the food you eat. In this case, we’re talking about fermented foods, your go-to for natural probiotics.  Yogurt, kefir, sauerkraut, and kimchi are rich in beneficial bacteria that can support weight loss. These foods provide not only probiotic bacteria, but also other nutrients that promote overall health. Including a variety of these in your diet ensures you get a broad spectrum of probiotics. Tips for Taking Probiotic Supplements When choosing the best probiotic supplements, focus on the specific strains that support weight loss, like the ones mentioned in our article.  Consider starting with a lower dose and gradually increasing it to allow your body to adjust.  Consistency is key—probiotics need to be taken regularly to maintain their benefits. Always check the CFU count to ensure effectiveness, aiming for at least 10 billion CFUs per dose. Find a probiotic with time-release tablets to get the bacteria safely to your gut. Pairing these supplements with a balanced, high-fiber diet and regular exercise can optimize your weight loss results. Remember to match your probiotics-boosted diet with a generally lower caloric intake to make the most out of your new health routine. Final Thoughts Adding probiotics to your diet might not be a miracle solution for weight loss, but it can be a beneficial part of a broader weight management strategy. The influence of probiotics on gut microbiota offers a promising avenue for supporting metabolic health and potentially reducing body fat.  However, effectiveness varies, and adding these beneficial bacteria should be one aspect of a holistic approach that includes diet and lifestyle changes. FAQs Can Probiotics Speed Up Your Metabolism? Yes, probiotics may influence metabolism by enhancing the gut microbiota's role in energy expenditure and fat oxidation, though results can vary significantly among individuals. Can A Probiotic Help You Lose Weight? Studies suggest that specific strains, like Lactobacillus acidophilus and Bifidobacterium lactis, may help reduce body fat. However, the overall evidence remains inconclusive. Do Probiotics Suppress Your Appetite? Probiotics could influence appetite control via the gut-brain axis, potentially reducing hunger through hormonal changes, but more research is needed to confirm these effects. Do Probiotics Help with Menopause Belly? Probiotics may assist in managing menopause-related weight gain by improving gut health and reducing inflammation. Some strains can assist in balancing hormones and improving metabolism, potentially helping to reduce belly fat. However, direct effects on menopause belly are not well-documented.

Rich in a powerful antioxidant named oleuropein, olive leaf extract provides many gastroprotective, neuroprotective, and anti-inflammatory benefits.  Whether you're battling colds or seeking long-term wellness, this extract might just help reduce symptoms or even recover faster.  Let’s dive into the world of olive leaves and discover one of nature's best-kept secrets for a healthier you. Key Takeaways Packed with oleuropein, olive leaf extract boosts immunity and fights inflammation effectively. Olive leaf extract helps thwart viruses like herpes and influenza, and combats bacteria such as Staphylococcus aureus. Research suggests olive leaf extract lowers high blood pressure and reduces "bad" LDL cholesterol. Taking olive leaf extract may offer neuroprotective benefits, reducing oxidative stress linked to Alzheimer's and Parkinson’s. What is Olive Leaf Extract? Olive leaf extract comes from the leaves of the Olea europaea, a tree native to Asia, Africa, and the Mediterranean. This natural remedy has been used for centuries, especially in regions like Greece and Morocco. Ancient uses started as a simple fever reducer and has evolved into a powerful source of health benefits.  Modern science has confirmed what ancient cultures already knew: Olive leaf extract is a powerhouse of therapeutic properties, thanks to its active ingredient, oleuropein. Health Benefits of Olive Leaf Extract Here are some of the evidence-backed benefits of taking olive leaf extract either as part of your diet or as a supplement. Anti-Inflammatory Properties  Inflammation is said to be the root cause of just about every disease known to man, and olive leaf extract just so happens to possess potent anti-inflammatory effects.  Olive leaf extract’s anti-inflammatory properties stem from compounds like oleuropein and hydroxytyrosol. Studies have shown these compounds may significantly reduce inflammation markers in the body. This makes it beneficial for conditions such as arthritis, where inflammation is a primary concern.  A study found that animal subjects treated with olive leaf extract showed a marked reduction in joint swelling, an indicator of inflammation. Antioxidant Effects  Olive leaf extract acts as a powerful antioxidant. Studies have shown oleuropein may have free radical scavenging properties, keeping your cells protected against oxidative damage. This process is vital for preventing premature aging and reducing the risk of chronic diseases such as cancer and heart disease.  Its high antioxidant activity is also where olive oil’s reputation as a potential anti-aging supplement comes from. Strengthen Immunity  Studies have demonstrated olive leaf extract’s effectiveness against a range of pathogens, including viruses like herpes and influenza, and bacteria such as Staphylococcus aureus.  For example, a 2003 study found olive leaf extract may inhibit the replication of HIV-1. Another study showed those taking olive leaf extract experienced fewer upper respiratory infections. Olive leaf extract is also particularly helpful for women seeking antifungal supplements. Cardiovascular Health  Worried about your heart health? Clinical studies indicate taking 500 mg of olive leaf extract twice daily may significantly lower high blood pressure, a major risk factor for cardiovascular disease. Moreover, its cholesterol-lowering properties help manage and reduce the levels of LDL ("bad") cholesterol. Neuroprotective Effects If you're concerned about neurodegenerative diseases like Alzheimer's or Parkinson's, olive leaf extract may offer neuroprotective benefits. Its rich antioxidant profile helps protect your brain from damage.  Oleuropein, the main active compound in olive leaf extract, has been shown to reduce oxidative stress in the brain, which is linked to neurodegenerative diseases. One research paper found oleuropein could improve cognitive function and reduce the accumulation of proteins associated with Alzheimer's disease. Supports Weight Management If you're trying to manage your weight, olive leaf extract might help you win the battle of the bulge. Some studies suggest it may regulate genes linked to obesity and reduce food intake, aiding in weight loss.  One study found olive leaf extract could prevent diet-induced obesity in subjects by regulating the expression of genes involved in fat metabolism. This indicates its potential as a natural weight management aid. Precautions and Possible Side Effects Olive leaf extract is generally safe for most people. However, it's essential to be mindful of potential side effects.  Some might experience stomach irritation, diarrhea, or acid reflux.  If you have low blood pressure, consult your doctor before using it, as it may further lower your blood pressure.  Pregnant or breastfeeding women should avoid olive leaf extract unless a healthcare provider approves its use.  Allergic reactions are rare but possible, especially for those sensitive to plants in the Oleaceae family. Consider starting with a low dose to see how your body reacts.  Olive Leaf Extract Dosage Guidelines How much olive leaf extract should you take? The recommended dosage for pure olive leaf extract supplements range from 500 to 1,000 milligrams per day. It's best to start with the lower end, especially if you're new to olive leaf extract supplements.  Divide the doses throughout the day to maximize absorption. Follow the instructions on your specific brand, as strengths may vary. Consistency is key; stick to your regimen to see the best results. Remember, it's not a quick fix but a part of a long-term wellness strategy. Final Thoughts Olive leaf extract has been shown to enhance immune function and curb inflammation. Integrating this extract into your daily regimen could be a step toward achieving a balanced, healthier life. FAQs What Is the Best Time of Day To Take Olive Leaf extract? There's no perfect time; however, some suggest taking olive leaf extract with meals to minimize stomach irritation. Some recommend it before breakfast and dinner, while others suggest olive leaf tea in the evening for better sleep.  Can Olive Leaf Extract Be Used Alongside Other Supplements? Generally, olive leaf extract doesn't clash with other supplements. However, it may interact with blood pressure or blood sugar medications, enhancing their effects. Always consult a healthcare provider before combining it with other supplements or medications to avoid potential interactions. Is Olive Leaf Extract Safe for Children and Pregnant Women? For safety, pregnant women and children should avoid olive leaf extract. Pregnant and breastfeeding women should avoid high amounts of olive leaf extract and consider sticking to food sources, like adding extra virgin olive oil. Always consult a healthcare provider before use during pregnancy or breastfeeding. What Does Olive Leaf Extract Do for Gut Health? Olive leaf extract improves gut health by promoting good bacteria and ensuring balanced gut flora, especially post-antibiotics. Taking olive leaf extract supplements promotes healthy bowel movements and may assist in weight management by influencing fat and sugar processing. Its antioxidants and phytonutrients further contribute to overall digestive health.

Undecylenic acid is a potent antifungal from castor bean oil. This unique antimicrobial can be used both topically and internally. You can use it on your skin to fight athlete’s foot, or take it as a supplement to combat internal fungal infections in your gut.  This natural remedy works by preventing fungal biofilm and hyphae formation, ensuring a balanced microbiome. By controlling yeast overgrowth, undecylenic acidhelps to maintain a healthy balance of intestinal and vaginal flora. How does it work and how can you add it into your daily routine? Read on to find out. Key Takeaways Undecylenic acid combats fungal infections both internally and on the skin. When used internally, it targets the structural survival mechanisms of fungi, ensuring comprehensive antifungal action. As a topical treatment, it is available in various forms (creams, powders, sprays), it integrates easily into health and skincare routines. What is Undecylenic Acid? Undecylenic acid, a monounsaturated fatty acid, is a natural antifungal agent found in the body, particularly in sweat. Commercially, it's derived from castor bean oil through a process called pyrolysis. This versatile compound is a potent antifungal, ideal for both topical and internal use. Why It's a Preferred Natural Antifungal Undecylenic acid is primarily known to help prevent the formation of fungal biofilm and hyphae. These are the tiny “nests” and “branches” used by fungi to spread and avoid your immune system. This action helps to maintain a healthy balance of yeast and bacteria in the gut and other areas. Benefits of Undecylenic Acid Antifungal that Rebalances Gut Flora Undecylenic acid, like caprylic acid, reduces fungal growth by inhibiting the formation of biofilm and hyphae, which are essential structures for fungal survival. This helps maintain the healthy balance of intestinal and vaginal flora that is vital for optimal gut health. Effective Against Common Fungal Skin/Nail Infections When applied topically, undecylenic acid treats candida symptoms like athlete's foot, ringworm, and jock itch. Its fungicidal properties not only prevent fungal growth but also eliminate existing fungi, making it highly effective against common skin and nail infections. Gentle on Skin, Ideal for Family Use Undecylenic acid is generally safe for most people. You can take it in various forms like creams, powders, capsules or pills, and sprays, making it easy to apply and safe for family use. How Undecylenic Acid Works As mentioned earlier, undecylenic acid works by inhibiting the formation of fungal biofilm and hyphae.  Biofilm is an extracellular matrix that protects fungal cells, while hyphae are branching filaments that help fungi spread. By disrupting these, undecylenic acid prevents fungi from growing and thriving. This is crucial because it tackles the root of the problem, ensuring fungi can’t hide and multiply. Undecylenic acid can also inhibit a fungal enzyme that metabolizes fat, further disrupting fungal growth. This multi-faceted approach makes it a formidable opponent against fungi like Candida albicans. Topical vs. Internal Use Undecylenic acid can be applied directly to the skin or taken as a supplement.  For skin infections like athlete's foot, jock itch, and ringworm, it’s applied in a thin layer on clean, dry skin twice a day. This topical application is effective in treating superficial fungal infections. As an oral supplement, undecylenic acid may support healthy gut flora and can be particularly useful in preventing oral thrush. Other Uses of Undecylenic Acid Treating Athlete’s Foot and Nail Fungus Fungal infections like athlete’s foot and nail fungus are common yet stubborn issues. Undecylenic acid, applied topically, can be highly effective in treating these conditions. Its antifungal properties inhibit the growth of fungus on the skin and nails, providing relief from itching and discomfort.  For Athlete’s foot, applying a thin layer of undecylenic acid cream or solution to clean, dry skin twice daily can significantly reduce symptoms and clear the infection. Use in Daily Skincare Routines Incorporating undecylenic acid into daily skincare routines can help prevent fungal infections before they start. Its antifungal properties make it a great addition to personal care products like soaps and creams.  Regular use can help maintain a healthy skin barrier, keeping fungal infections at bay. It’s especially beneficial for areas prone to moisture and warmth, like the groin and underarms. Incorporation in Personal Care Products In anti-dandruff shampoos, undecylenic acid helps to control scalp fungus, reducing flakiness and irritation. As an active ingredient in antimicrobial powders, it keeps skin dry and fungus-free, making it ideal for athletes and those with active lifestyles. Treating Jock Itch Jock itch is the uncomfortable and persistent itchy sensation in the groin area. Undecylenic acid ointment or spray offers a targeted solution.  By applying it twice a day to clean, dry skin, the antifungal action penetrates deeply, helping you itch less and clearing the infection. This treatment is both effective and easy to incorporate into daily hygiene routines. Preventing Thrush in Babies Nursing mothers sometimes take undecylenic acid orally to prevent thrush in babies, a common fungal infection of the mouth. Because it reduces fungal growth, undecylenic acid may help to protect infants from this painful condition. Nursing moms should first check with their healthcare provider before using undecylenic acid or other OTC products. Safety and Side Effects Undecylenic acid, a natural antifungal, can cause minor skin irritation or redness when used topically. This is not uncommon, but if irritation persists with swelling or pain, it is advisable to stop using it immediately. Rarely, some people might have an allergic reaction—rash, swelling, or difficulty breathing. Consult a doctor if this happens. Long-term Use Considerations Prolonged use on skin can cause dryness. For oral supplements, long-term use might benefit from medical supervision to avoid potential gastrointestinal issues. Always follow dosage instructions carefully to prevent side effects like dizziness or headache. How to Incorporate Undecylenic Acid into Your Routine For skin use, apply a thin layer of undecylenic acid cream or powder to clean, dry skin twice daily. For best results, continue for up to four weeks. This routine helps combat fungal infections like athlete's foot and ringworm effectively. When taken as a dietary supplement, the typical adult dosage is 450–750 mg daily, divided into three doses. This helps maintain a balance of healthy gut flora and prevents fungal infections systemically. Final Thoughts Undecylenic acid is a versatile and powerful natural antifungal. This natural remedy not only supports a balanced microbiome but also offers a practical solution for everyday fungal concerns. You can use undecylenic acid to keep your body's fungal population in check and enhance a balanced health regimen. FAQs Are There Any Common Side Effects To Be Aware Of? Yes, minor skin irritation or redness can occur with topical use of undecylenic acid. Typically, it’s mild and temporary. Rarely, allergic reactions may happen. If swelling or pain persists, stop using it. Consult your doctor if you experience severe side effects. What Are the Benefits of Undecylenic Acid for Gut Health? As an antifungal, undecylenic acid helps maintain a healthy gut flora balance. As an antifungal supplement, undecylenic acid inhibits Candida overgrowth, promoting a healthy microbiome. Combined with probiotics, it can help to support digestive health and overall well-being. Its efficacy makes it a valuable addition to gut health regimens. Can I Use Undecylenic Acid Alongside Other Natural Remedies? Undecylenic acid can be taken alongside other natural antifungals. Combining undecylenic acid with probiotic supplements is another way to support gut health and combat fungal overgrowth. Always consult a healthcare professional before combining treatments. This ensures optimal benefits and minimizes potential interactions.

Caprylic acid, a key component in coconut oil, offers benefits for both gut health and immunity. This medium-chain fatty acid has strong antifungal properties which may reduce the symptoms of Candida overgrowth. Its antibacterial and anti-inflammatory effects may also enhance gut flora balance, improving overall digestive health. How does caprylic acid work for Candida? What’s the ideal dose per day? What else can you expect from this fatty acid? Read on to find out. Key Takeaways Caprylic acid acts as a natural antifungal agent, reducing yeast growth and improving overall digestive health. Caprylic acid disrupts the cell walls of Candida albicans, aiding in its elimination and supporting a detoxified digestive tract. Its antibacterial and antimicrobial actions help reduce infections and inflammation. Caprylic acid is primarily found in coconut oil, but caprylic acid supplements are also available. Health Benefits of Caprylic Acid Gut Health Improvement One of the many benefits of taking caprylic acid supplements is their positive effects on overall gut health. It works by acting as a natural antifungal agent, significantly reducing yeast growth while promoting the flourishing of beneficial bacteria.  Some studies indicate that caprylic acid also fights harmful bacteria like E. coli and Salmonella, enhancing gut health by reducing inflammation and improving the gut-brain connection. Many experts say that adding probiotic foods and probiotic supplements may amplify these effects. Candida Management Fighting candida overgrowth naturally, caprylic acid has been recognized for its efficacy in penetrating and disrupting the cell walls of candida yeast. This detoxifies your digestive tract and expedites your recovery process.  Clinical studies have proven that caprylic acid can outperform traditional antifungals, making it a relatively inexpensive and potent antifungal supplement. Its ability to inhibit the growth of Candida mycelia even at low concentrations underscores its therapeutic potential. Immune System Support By maintaining a healthy bacterial balance in the gut, Caprylic acid indirectly supports immune functions. This potentially lowers the risk of allergies and hormonal imbalances. Skin Health Enhancement Caprylic acid's strong antibacterial and antimicrobial actions help to shield us against skin pathogens, which can lead to infections and acne. When used topically, it can improve skin health by reducing infections and inflammation, making it a valuable component of natural skincare routines.  Sources of Caprylic Acid Natural Food Sources One study in 2018 highlighted the main sources of caprylic acid in the human diet: Coconut oil, palm kernel oil, cow’s milk, and goat and even rabbit milk. Coconut Oil The most popular source of caprylic acid is coconut oil, which is composed of 6-10% caprylic acid. This makes it a potent choice if you’re after its anti-inflammatory and gut health benefits.  Simply taking a tablespoon of coconut oil into your daily diet—whether in smoothies, cooked dishes, or as a standalone supplement—can significantly boost your caprylic acid intake. Palm Kernel Oil Caprylic acid is also naturally found in palm kernel oil, which contains about 2-5% caprylic acid.  Animal Sources Cow’s milk contains about 1-2% caprylic acid, while more exotic choices like goat and rabbit milk offer higher percentages, up to 3% and 15-18% respectively. Supplement Options If you want a more direct route, caprylic acid supplements are a good way to achieve the desired dosage without changing your diet that much. Available in capsule form, these supplements are commonly recommended by health professionals. Dosages vary depending on individual health goals and tolerance levels. Can I Take Caprylic Acid and Probiotics Together? Yes, you can take caprylic acid and probiotics together, but timing is crucial.  Caprylic acid disrupts Candida's cell walls, aiding in its elimination. Probiotics introduce beneficial bacteria that fortify your gut's natural defenses against fungal infections like Candida albicans. Pathogens like Candida albicans thrive in an alkaline gut environment. Both probiotics and caprylic acid help maintain slight acidity, deterring Candida overgrowth. These two balance good bacteria, ensuring no space for harmful pathogens. However, combining antifungals and probiotics requires strategic timing to avoid diminishing their effectiveness. Take them at least an hour apart to prevent them from interacting. Taking probiotics and antifungals together has been shown to be effective. One study showed that garlic and Lactobacillus acidophilus, a common probiotic strain, inhibited Candida more effectively together. Garlic's antifungal properties and the probiotic’s benefits created a powerful combination.  How Do I Maximize the Benefits of Caprylic Acid and Probiotics? To make the most out of pairing caprylic acid and probiotics, take them at different times. Spacing them an hour apart ensures optimal efficacy. This separation helps probiotics establish beneficial bacteria without interference from the antifungals, which often have mild antibacterial properties.  Final Thoughts Caprylic acid has many benefits for gut health, helping to tackle both leaky gut syndrome and Candida overgrowth effectively. For those battling Candida, taking caprylic acid daily, preferably in capsule form, may offer optimal benefits by ensuring effective absorption and minimal side effects. Always consult health professionals for tailored advice. Embracing caprylic acid can be a game-changer for your gut health, but like any supplement, its benefits are maximized when used properly. FAQs Is Caprylic Acid Good for Leaky Gut? Caprylic acid, a medium chain triglyceride, targets and destroys harmful yeast, which can proliferate in the intestines. This action helps restore gut integrity, reducing permeability. Studies indicate that medium chain triglycerides can improve intestinal health by decreasing inflammation and preventing endotoxemia. How Much Caprylic Acid Does It Take to Fight Candida? A daily intake of 1,000 to 2,000 milligrams of caprylic acid is often suggested by health practitioners. Taken three times a day, it can be effective. Smaller amounts of caprylic acid may also be effective when combined with other antifungals. Delayed release capsules, which release slowly into the bloodstream, are preferred for their increased efficacy and reduced side effects. Always consult a health professional for personalized advice. Is MCT Oil the Same as Caprylic Acid? MCT oil often contains caprylic acid but is not solely composed of it. MCT oils typically have 50-80% caprylic acid, with the rest being capric acid. Some formulations might be 100% caprylic acid. While beneficial, not all MCT oils are identical, so choose the product that fits your needs best. Potential Side Effects and Considerations Common Side Effects Caprylic acid is generally recognized as safe for human use. However, some may experience mild gastrointestinal issues such as stomach discomfort or changes in taste when taking caprylic acid supplements.  Remember: Always start with a low dosage to gauge tolerance, and gradually increase as needed. This reduces potential side effects and allows your gut more time to adjust to the supplement. Precautions for Specific Groups Pregnancy and Breastfeeding: Safety during pregnancy and breastfeeding remains under-researched. Avoid supplementation in higher doses than typical food amounts during these sensitive periods. Liver Conditions: Those with liver diseases might face challenges metabolizing caprylic acid, although the extent of this interaction requires further clarification.  Medium-chain Acyl-CoA Dehydrogenase (MCAD) Deficiency: Those with MCAD deficiency should avoid caprylic acid. MCAD impairs your ability to metabolize this fatty acid effectively, potentially leading to serious side effects. Osteoporosis: Caprylic acid might worsen problems related to bone density, such as osteoporosis.  Interactions with Medications: Caprylic acid may lower blood pressure, which might cause complications when taken with antihypertensive medications. It may increase the concentration of nonsteroidal anti-inflammatory drugs (NSAIDs) and warfarin in the body, enhancing both their effects and side effects.  Before starting any supplement, consider speaking to a healthcare provider to ensure the product’s appropriateness for your specific health needs. This consultation also helps establish the right dosage and integrates caprylic acid supplementation safely into your broader health plan.