November 19, 2020 9 min read
Are you constantly bloated after meals?
Do you feel tired and irritable for no apparent reason? Do you suffer from breakouts or nasty fungal infections?
These may be the symptoms of a Candida infection.
Candida overgrowth is a common health issue among both women and men. If left untreated, it can lead to chronic disorders and complications.
Candida albicans is a type of yeast that lives naturally in your gastrointestinal tract and other parts of your body. Usually, Candida yeast is kept in check by the ‘friendly’ bacteria in your gut and elsewhere, so it doesn’t cause any problems.
But if the balance between your good and bad bacteria is disrupted, Candida can grow out of control. This can lead to all sorts of unpleasant health issues.
Candida overgrowth isn’t just a yeast infection (although these are pretty nasty!). Candida can affect your energy levels, cognition, skin, digestion, and even your mood.
Sufferers also report joint pain, sinus infections, and weakened immunity. None of this is surprising when you consider how closely gut health is linked to every part of your body.
Many people who have gut imbalances like Candida overgrowth don’t even realize it. That’s why it's important to know the symptoms so you can treat it as soon as possible.
Recurring yeast infections are the most obvious sign of Candida overgrowth. It’s estimated that more than 75% of women will get a vaginal yeast infection at some stage in their lives, while almost 40% will have two or more yeast infections. (1)
Symptoms of a vaginal yeast infection typically include itching, pain during intercourse, white discharge, and unpleasant odor.
The problem with this particular yeast is that it can spread to different areas around your body. Even if your vaginal infection has cleared up, the presence of the yeast in your gut may result in recurring yeast infections throughout your body. These could manifest as oral thrush or fungal skin infections.
Feeling tired all the time isn’t normal. It could be that a gut imbalance is affecting your energy levels.
One way this can happen is if Candida albicans is interfering with the way your body absorbs nutrients.
The healthy bacteria in your gut are responsible for breaking down the food you eat into vitamins and minerals. However, a yeast overgrowth can overwhelm these good bacteria to the point that they can no longer do their job properly.
The food you eat can pass through your gut without being properly broken down, and your body can fail to absorb the nutrients they contain.
Over time, this can lead to fatigue as your body simply doesn’t get the fuel that it needs.
Candida overgrowth has been linked to deficiencies in magnesium, iron, vitamin A, and vitamin B6. Low levels in these nutrients often lead to poor energy production. (2)
Candida albicans produces a toxic metabolite called acetaldehyde.
Usually your liver will process and remove it, but excess levels of acetaldehyde in your bloodstream can overwhelm your liver’s capability to do that.
Acetaldehyde can affect your mental focus by interfering with the red blood cells that carry oxygen to your brain. If your brain is getting less oxygen, you are less able to think clearly.
Acetaldehyde can also cause a deficiency in vitamin B1, which is crucial for brain function. Worse, acetaldehyde can damage nerve cells in a similar way to chronic alcoholism or Alzheimer’s disease. (3)
An imbalance of gut flora is usually at the center of a Candida overgrowth. Your gut is made up of millions of tiny organisms that are responsible for the processing of starches, fibers, and some sugars.
When this microbiome is disrupted by an overgrowth of Candida albicans, your entire digestive system is thrown out of order. You may experience diarrhea, gas, bloating, constipation, cramps, nausea, and other unpleasant symptoms.
This is because your gut flora is unable to properly break down the food you eat, which means it can end up fermenting in the small intestine.
Studies have also shown that Candida overgrowth may be linked to other diseases of the gut. These include Crohn’s disease, ulcerative colitis, gastric ulcers, and duodenal ulcers. (4)
Oral thrush is a very common sign of an intestinal Candida infection. It is most common among the elderly, newborn children, and those with a weakened immune system. A course of antibiotics or a high-sugar diet are often linked.
All of these factors can disrupt the normal environment of your gut and your mouth, making it more likely that yeast colonies will develop.
Oral thrush usually manifests as white bumps or lesions on the tongue or throat. Redness or inflamed areas inside your mouth and gums are also common. This inflammation can make it difficult to swallow. (5)
Some people may also notice a white layer on their tongue. This is a mild form of oral thrush. You can remove the layer with a tongue scraper, but it usually returns.
Intestinal permeability can result from intestinal yeast overgrowth. Otherwise known as Leaky Gut Syndrome, this condition develops when Candida’s hyphae (long branches) penetrate the walls of your intestines.
If untreated, the Candida hyphae can cause the intestinal lining to become highly permeable, allowing food particles and metabolites to escape the intestinal lumen and enter the bloodstream.
These particles and bacteria are then identified as foreign substances by your immune system. This reaction to certain food particles can potentially lead to food sensitivities. (6)
As these foods enter the bloodstream, an area where they really don’t belong, your body begins to treat them as harmful invaders. Eating those foods can cause your immune system to launch an inflammatory response.
Your skin and nails are home to their own special microorganisms that work to protect you from harmful pathogens.
However, just like in your intestines, the bacteria on your skin and nails can also become imbalanced.
Changes in the environment on your skin can allow Candida to overwhelm the healthy flora and spread rapidly. Warm, moist areas like the armpits and groin are particularly vulnerable.
Infections of the fingernails and toenails are known as onychomycosis. Foot infections are referred to as Athlete’s foot. Skin rashes are also common signs of Candida.
Some of these can be treated with topical creams, but these solutions are only temporary. The best way to treat skin and nail infections is sometimes to treat the source of your yeast overgrowth - in your gut.
A weakened immune system can also be both a cause and result of Candida overgrowth. Again, this is all to do with poor gut health and an overgrowth of harmful microorganisms.
If your gut flora are already out of balance due to a poor diet, antibiotics, or other health conditions, you are already at risk of developing Candida.
Research has shown that healthy gut flora are primed to monitor your immune system and fight off pathogens such as Candida. But if the beneficial organisms is your gut are low in numbers or functioning poorly, your immune system can be significantly weakened. (7)
Chronic intestinal imbalances can also affect levels of hormones and neurotransmitters such as cortisol that regulate the immune system.
Research has shown a direct link between gut imbalances and depression. This may be due to the effect on your body’s production of serotonin, the ‘happy chemical’ that regulates mood.
Most serotonin is produced in the gut, so an imbalance of gut flora due to Candida overgrowth can severely disrupt your ability to produce serotonin.
Another neurotransmitter involved with a healthy mood is dopamine. Low dopamine levels are linked to depression and mood disorders.
Candida’s metabolites such as acetaldehyde are known to bind with dopamine. This is thought to be one of the reasons that alcoholism and depression are closely linked.
Vitamin B12 is also crucial for your mood and overall sense of well-being. This important vitamin plays a major part in the healthy functioning of your brain and nervous system.
If your liver is struggling to deal with Candida infection, your ability to store and use vitamin B12 may be compromised. Low levels of B12 have been linked to depression and mental illness.
Another issue caused by Candida metabolites is joint pain. This can occur in various parts of the body, particularly the knees and hips.
Candida can produce high levels of uric acid, which can build up in the body and lead to gout.
Gout is a form of inflammatory arthritis associated with pain, stiffness, and swelling in your joints. Over time, high levels of uric acid also cause severe damage to tendons and joints.
Chronic Candida overgrowth can also lead to bone infections, known as osteomyelitis. This type of infection causes pain and tenderness in the infected area.
There are three main steps in treating an intestinal Candida overgrowth. These are:
Candida albicans thrives on a typical Western diet full of added sugars.
It uses those sugar to survive, to build its cell walls, to construct biofilms to protect itself from your immune system, and to transform into the fungal form that allows it to spread.
The most important part of the anti-Candida diet is simple – cut all added sugars out of your diet.
That means no more candy, store-bought breakfast cereal, or sugary condiments.
This deprives the yeast of the simple sugars they need to thrive, and reduces inflammation in the gut.
Once you start looking at nutrition labels, you’ll be amazed to find out how much added sugar you’ve been eating.
You should also avoid foods that will increase inflammation in your gut (that includes sugar, too!)
An intestinal Candida overgrowth is itself inflammatory, so you don’t want the food you eat to make it worse.
Inflammatory foods to avoid include all processed foods and foods containing gluten. You also need to minimize the amounts of caffeine and alcohol that you consume.
Some foods are particularly good for gut health and will help to reduce your gut inflammation. These include fermented foods like probiotic yogurt, wild fish that are rich in omega-3 fatty acids, and pseudo-grains like buckwheat.
Eat a diet rich in high-fiber vegetables, avoid added sugars, and eliminate inflammatory processed foods.
Probiotics are one of the fastest ways to boost immunity and support healthy digestion, both crucial steps in beating Candida. Look for a probiotic that will deliver its bacteria to your gut - our time-release probiotic is 15 times more effective at getting bacteria safely past stomach acid.
It’s difficult to overstate the importance of probiotics as part of a Candida treatment plan.
Replenishing your gut with healthy, probiotic bacteria is a crucial part of recovering your gut health, fighting Candida overgrowth, and restoring balance to your gut flora.
Fermented foods can be helpful for this. They’re rich in probiotic bacteria and are easy to digest. But most of their bacteria are destroyed by stomach acid before they reach your gut.
Taking a good probiotic supplement can give your microbiome the extra boost that it needs, but you need to look for the right kind.
Most commercial probiotics are a waste of money – they only deliver around 4% of their bacteria past your stomach acid.
The Balance One probiotic is recommended by the Candida Diet website for a very good reason.
It uses time-release technology to compress its bacteria into tablets. That means that 60% of them will survive your stomach acid (which is 15 times better than regular probiotics).
It also contains a set of 12 probiotic strains chosen for their ability to fight Candida albicans and yeast overgrowth.
Here are a few key features of our probiotic:
You can think of antifungals as the attack troops of your Candida treatment.
Natural antifungals work by breaking down and destroying the cell walls and biofilm of Candida albicans yeast cells.
There are a wide variety of natural antifungals that have been shown to inhibit and reverse Candida activity. There are also prescription antifungals, although these tend to come with lots of side-effects.
Good examples of natural antifungals include caprylic acid and oregano leaf extract, which you can take in supplement form.
You can even integrate antifungals into your diet too – foods like coconut oil, garlic, and rutabaga have quite powerful antifungal properties.
Taking two or three antifungals at the same time is a good idea because it prevents the Candida from adapting to a single antifungal.
That’s why we developed CandAssist. It contains a combination of 7 natural antifungals in one easy-to-take dose.
It uses delayed-release capsules to get those ingredients safely to your gut, and it comes in small, easy-to-swallow capsules.
Here are a few key reasons why CandAssist is such an effective supplement:
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