Which Probiotic Strains Can Help with Eczema?

Eczema sufferers often struggle to find effective treatments. Probiotics, and specifically certain probiotic strains, have shown potential in alleviating the symptoms of eczema. 

Studies suggest that probiotics like Lactobacillus rhamnosus and Bifidobacterium lactis help to balance the gut microbiome, which is closely linked to skin health.

This balance can reduce inflammation, a key factor in eczema flare-ups. Although results vary, these strains offer a promising, research-backed method for managing this condition.

Key Takeaways

• Lactobacillus rhamnosus enhances the skin's barrier, reducing eczema severity and potentially preventing it.
• Bifidobacterium lactis boosts gut microbiome diversity, lowering inflammation and improving skin health in adults and infants.
• Bifidobacterium breve offers anti-inflammatory benefits that significantly lessen eczema severity by supporting a healthier immune response.
• Lactobacillus salivarius inhibits harmful bacteria like Staphylococcus aureus, which can exacerbate eczema symptoms, thereby improving skin health.
• Using probiotics alongside topical solutions may reduce the dependency on corticosteroids and enhance overall treatment effectiveness.

What Is Eczema and What Causes It?

Eczema, or atopic dermatitis, is a chronic skin condition on patches of skin that can be described as being itchy, inflamed, and dry. It's most common in children but can persist into adulthood. The exact cause of eczema remains unclear, but it’s believed to involve a mix of genetic and environmental factors. 

A weakened skin barrier, immune system irregularities, and a lack of skin microbiome diversity all contribute to its development.

Can Probiotics Help Eczema Symptoms?

Probiotics can influence gut health, which in turn impacts overall immunity. Research suggests an imbalanced gut microbiome may worsen eczema. By restoring a healthy balance of bacteria, probiotics could potentially reduce inflammation and support skin health.

Research on Probiotics and Eczema

Studies on probiotics and eczema have shown mixed results. Some research highlights the effectiveness of specific strains like Lactobacillus rhamnosus and Bifidobacterium lactis in reducing eczema symptoms, particularly in children. 

However, not all studies agree. A 2018 Cochrane review found probiotics to be no more effective than a placebo in many cases. Despite this, ongoing research continues to explore the potential benefits, focusing on identifying the most effective strains and treatment protocols for different individuals.

Types of Probiotics for Eczema Management

1. Lactobacillus rhamnosus

Studies suggest that Lactobacillus rhamnosus may help improve the skin’s barrier function, making it more resistant to irritants and allergens. 

In studies involving children, it has shown promise in reducing the severity of atopic dermatitis, a common type of eczema. When administered early, especially during infancy, it may prevent the development of eczema altogether. This strain works by modulating the immune system, helping to reduce inflammatory responses that trigger eczema flare-ups.

2. Bifidobacterium lactis

Bifidobacterium lactis enhances gut health by supporting increased diversity of beneficial bacteria in the gut microbiome. This increased diversity is crucial because a more balanced gut microbiome can positively influence skin health. 

B. lactis helps in reducing gut permeability, which is often linked to inflammatory skin conditions like eczema. Research shows that taking B. lactis supplements may reduce eczema symptoms by boosting the body’s natural defenses against harmful bacteria and reducing inflammation.

3. Bifidobacterium breve

Bifidobacterium breve is particularly effective in managing eczema due to its anti-inflammatory properties. This strain has been shown to decrease the production of inflammatory cytokines, which are involved in the development and exacerbation of eczema symptoms. 

B. breve also helps in maintaining a healthy gut lining, preventing the translocation of harmful pathogens that can trigger immune responses leading to eczema.

Studies indicate taking B. breve supplements can significantly reduce eczema severity, particularly in infants, by promoting a healthier immune response.

4. Lactobacillus salivarius

Lactobacillus salivarius has been shown to inhibit the growth of Staphylococcus aureus, a bacterium that commonly exacerbates eczema by causing skin infections. 

By reducing the presence of this harmful bacterium, L. salivarius helps to decrease inflammation and improve overall skin health. Clinical trials have demonstrated that this strain can lead to significant improvements in eczema symptoms, making it a valuable addition to a probiotic regimen for managing this condition.

Probiotics in Combination with Other Treatments

When it comes to managing eczema, using probiotic supplements with other treatments can be a strategic approach. 

Topical corticosteroids are a common treatment for eczema, effectively reducing inflammation and soothing the skin. However, combining these with specific probiotic strains may offer additional benefits.

Probiotics like Lactobacillus rhamnosus and Bifidobacterium lactis have shown promise in supporting skin health by improving the gut microbiome, which in turn may reduce eczema severity.

Topical Corticosteroids

Topical corticosteroids are a first-line treatment for eczema, providing rapid relief from itching and inflammation. While they are effective, long-term use can lead to side effects such as skin thinning. 

Using topical solutions alongside probiotics could help minimize the need for prolonged corticosteroid use. For instance, experts say Lactobacillus salivarius can enhance the skin's barrier function, reducing the frequency of flare-ups and potentially allowing for lower steroid dosages.

Dietary Influences

Diet plays a crucial role in eczema management, with certain foods potentially triggering flare-ups. Adding probiotics into the diet can influence the gut microbiome, potentially reducing these triggers. 

For example, Bifidobacterium breve has been associated with improved gut health, which may help manage eczema symptoms by reducing systemic inflammation. A balanced diet rich in fermented foods like yogurt and kefir can naturally boost probiotic intake, offering a holistic approach to eczema management.

Final Thoughts

Understanding which probiotic strains can aid in managing eczema opens new possibilities for both prevention and treatment. 

While Lactobacillus rhamnosus and Bifidobacterium lactis show promise in supporting skin health and reducing inflammation, combining these probiotics with conventional treatments could optimize their effectiveness. 

A proactive approach, incorporating these beneficial bacteria, may improve life quality for those suffering from eczema. There is tremendous potential for probiotics as a complementary therapy in dermatological practice.

FAQs

What Probiotics Are Good for Skin Irritation

Probiotic strains like Lactobacillus rhamnosus and Bifidobacterium lactis are beneficial for skin irritation. These strains help restore the skin's natural barrier, reducing inflammation and promoting overall skin health. Regular use of these probiotic strains may soothe irritated skin, helping it to heal more effectively.

What Probiotics Reduce Allergies?

Lactobacillus rhamnosus and Bifidobacterium breve are probiotics known for their potential to reduce allergies. These strains can modulate the immune system, helping to alleviate allergic reactions and reduce inflammation, making them a potentially beneficial addition to allergy management strategies.

Will Probiotics Clear My Skin?

Certain probiotics, like Lactobacillus acidophilus and Bifidobacterium longum, may improve skin clarity by balancing gut flora and reducing inflammation. Consistent use can support a clearer complexion, but individual results may vary based on skin type and overall health.

Can Probiotics Help with Rashes?

Yes, probiotics like Lactobacillus rhamnosus and Bifidobacterium breve can help with rashes. They support the skin's natural defenses and reduce inflammation, which can alleviate rash symptoms.

What Strains of Probiotics Helps with Psoriasis?

For psoriasis, Lactobacillus paracasei, Lactobacillus salivarius, and Bifidobacterium infantis may be effective. These strains can help balance the gut microbiome and reduce systemic inflammation, potentially easing the symptoms associated with psoriasis.