Quinoa may look like a grain but it's actually a seed.
It has a high protein content (8 grams per cup) that will help you to stay full and satisfied throughout the morning, in addition to keeping your blood sugars stable.
This quinoa salad can be a tasty side dish, but it can also be a main meal. Just add a few more veggies.
Quinoa is such a high quality source of protein that you don't need to add any meat or fish. The stock also adds lots of vitamins and minerals that you might not be getting elsewhere.