This dish contains two powerhouse foods - buckwheat and seaweed - that are full of energy-giving nutrients. You can eat it as a salad or enjoy it as a side dish.
Soba noodles are a type of Japanese noodle made from buckwheat flour. They are gluten-free, high in protein, and low in carbohydrates.
They are perfect for anyone with food sensitivities, and they will help to give you sustained energy rather than spiking your blood sugar like regular noodles.
When you buy soba noodles, look for a buckwheat-only brand that does not contain wheat. A good example is Eden Selected.
Wakame seaweed is an excellent source of several different vitamins and minerals.
Lunch & Dinner
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