Brussels sprouts are not just for the holiday season! When cooked properly, they are a delicious food that can be enjoyed all through the year.

They have extremely high levels of phytonutrients, help reduce inflammation, and are a great source of fiber too.

Be careful not to overcook your Brussels sprouts, as this can lead to a slightly unpleasant aftertaste and smell.

Try to make these cruciferous vegetables a regular part of your diet. This side dish is a great way to start.

You can also steam them and eat them as a snack with salt and pepper, or mix them into a salad with nuts, red onions and goat cheese.