Food sensitivities are often one of the root causes of fatigue, but many times they go completely undiagnosed.
Frequent culprits include wheat, dairy, soy and nightshade vegetables.
In the long run, food sensitivities are a low grade stressor that can lead to an inflamed gut, poor nutrient absorption, and fatigue.
If you feel that you may have a sensitivity to wheat or other gluten-containing grains, these English muffins are a great alternative to your usual bread.
They contain healthy protein and nutrients from the eggs, healthy fats from the coconut oil, and two different types of grain-free flour.
We enjoy these English muffins as part of an Eggs Benedict, or simply with some pastured butter for breakfast!
Make sure the mixture is a pourable consistency, if it's not, add a little more water until a pourable consistency is reached.
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