Recipes

Mashed Cauliflower with Rosemary - Balance ONE
Mashed Cauliflower with Rosemary
Once a highly unpopular vegetable, cauliflower is now king of the Keto world. Why? It’s low in carbs – and yet has the taste and consistency of mashed potato.This makes... Read more...
Oat & Quinoa Cereal - Balance ONE
Oat & Quinoa Cereal
When you pick up a box of cereal at the supermarket, you might think that you're making a healthy choice. However, most packaged cereals are full of sugars and hold... Read more...
Carob Mousse - Balance ONE
Carob Mousse
Carob is less known these days, but that doesn’t make it any less delicious. This ‘pseudo-chocolate’ is native to the eastern Mediterranean, where it has been grown for at least... Read more...
Chicken & Sweet Potato Salad - Balance ONE
Chicken & Sweet Potato Salad
It was thought that humans began domesticating chickens around 7,000 -10,000 years ago, but this wasn’t for eating – it was for cockfighting. Recent evidence from archaeological excavations in Israel... Read more...
Coconut Chicken Curry - Balance ONE
Coconut Chicken Curry
Humans have been using and eating coconuts for thousands of years. Although it’s undecided whether coconut consumption began in the Pacific Islands, Asia, South America, one thing is certain: we... Read more...
Milk Kefir - Balance ONE
Milk Kefir
Some of the most nourishing foods are fermented foods like kefir, sauerkraut, kombucha and others.Milk kefir (pronounced keh-feer) has been growing in popularity for years, and with good reason. Kefir... Read more...
Vegetable Omelet - Balance ONE
Vegetable Omelet
The word ‘omelet’ or ‘omelette’ derives from the French word ‘amelette’. The variation on the first vowel comes from the forms of ‘œuf’, which means  ‘egg’. In fact, the word... Read more...