Vegetable Omelet

|Balance ONE
Vegetable Omelet - Balance ONE

The word ‘omelet’ or ‘omelette’ derives from the French word ‘amelette’. The variation on the first vowel comes from the forms of ‘œuf’, which means  ‘egg’. In fact, the word ‘amelette’ is said to stem from ‘alemelle’ which was used in the 13th century. Alamelle means ‘the blade of a knife’, referring to the flattened shape of the dish.

It's believed that the first person to have tasted the omelet was none other than Napoleon Bonaparte. The military leader and his army stopped at an inn near Bessieres, where the innkeeper served him an omelet. Napoleon apparently enjoyed the dish so much that he asked him to feed omelet to his entire army! 

Later, it became a tradition to feed omelette de Pâques to the poor at Easter.  Families would stand in their doorways and listen in fervent silence to the religious songs before placing gifts of eggs, black pudding, charcuterie, and wine into a basket as thanks. This way, the choir singers would acquire everything they needed to cook up a delicious Easter omelette. 

Other sources indicate that the omelette is actually a version of the Iranian dish kookoo sabzi, a herb frittata that originated in ancient Persia. 

There are innumerable ways to make omelette, and it can include any ingredients from spinach and herbs to cured meats and even truffles. 

Why not start your day the right way with this delicious breakfast omelet, packed full of nutrient-dense vegetables, healthy fats and protein.


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Vegetable Omelet

Balance ONE
Servings

2 servings

Prep Time

5 undefined

Cook Time

15 undefined

Category

Breakfast

Start your day the right way with this delicious breakfast omelet, packed full of nutrient-dense vegetables, healthy fats and protein.
Vegetable Omelet

Ingredients

    Omelet: 1 Tbsp. olive oil

    • 1 small red onion (finely diced)
    • 1 red pepper (diced)
    • 4-5 mushrooms (sliced finely)
    • 4 large eggs
    • Salt and pepper
    • 1 tsp. red pepper flakes
    • 1 tsp. oregano
    • 1/4 cup milk (or almond milk)
    • 1 large ripe avocado (sliced)
    • 1 spring onion (finely chopped)
    • 1 handful fresh flat leaf parsley (finely chopped)

    Directions

      Omelet

      1. In a large non stick or seasoned cast iron skillet, heat the olive oil over a medium heat.
      2. Cook the onion for 1-2 minutes until softened slightly.
      3. Add the pepper and cook for a further 2 minutes.
      4. Next add the mushrooms and cook for another 2-3 minutes until all the vegetables are cooked.
      5. Whilst these are cooking, in a mixing bowl, whisk the eggs and milk together with the oregano, red pepper flakes and salt and pepper until fully incorporated and smooth.
      6. Keeping the pan over a medium heat, pour the egg mixture in.
      7. Without stirring, cook over a low to medium heat for 5-6 minutes until the top begins to cook, ensuring the underneath doesn�t burn.
      8. If the top doesn�t cook after this time, place under the grill until lightly golden.
      9. Top with sliced avocado and spring onion and parsley.
      10. Fold in half so avocado is in the middle if desired.