When you pick up a box of cereal at the supermarket, you might think that you're making a healthy choice.
However, most packaged cereals are full of sugars and hold very little nutritional value. This oat and quinoa cereal is a much healthier alternative.
Quinoa may look like a grain but its actually a seed. It has a high protein content (8 grams per cup) that will help you to stay full and satisfied throughout the morning, in addition to keeping your blood sugars stable.
We like to eat this cereal with a selection of fruit and nuts. Adding more varieties of fruit and nuts will give your breakfast an even more balanced nutritional profile. Much better than your store-bought cereal!
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