CreaMind: Brain Health, Lean Muscle & Strength Support

What's in CreaMind?

CreaMind combines a full 5g serving of creatine monohydrate for lean muscle growth, strength and cellular energy with four complementary ingredients selected to support focus, mental clarity and balanced daily cognitive performance.*

Creatine Monohydrate — 5g

Creatine helps regenerate ATP, a primary source of cellular energy in the muscles and brain. A full 5g daily serving supports lean muscle growth, strength, power and exercise performance, while also supporting cellular energy production in the brain.*

Taurine — 1g

Taurine is an amino acid-like compound found naturally in the body. It supports healthy nervous system function and calm, steady daily performance.*

L-Theanine — 200mg

L-theanine is an amino acid naturally found in tea. It helps support relaxed alertness and calm focus.*

CognatiQ® — 100mg

CognatiQ® is a premium coffee fruit extract included to support cognitive performance, including focus, memory and mental clarity.*

Saffron Extract — 20mg

Saffron is a botanical extract included to support a healthy mood and balanced mental performance.*

A 5-in-1 Formula for Brain & Body

CreaMind delivers a full daily serving of creatine to support lean muscle and strength, alongside four complementary ingredients for cognitive health, focus, mental clarity and healthy mood.*

It's a convenient way to support both mental and physical performance, without added caffeine or conventional stimulant ingredients.

How to take CreaMind

Mix 1 scoop daily with water, juice, a smoothie or another cold drink. Stir or shake well until fully mixed.

For a refreshing lemonade drink, start with 6–8 oz of cold water and adjust to your preferred taste.

When should I take CreaMind?

CreaMind can be taken at any convenient time of day, whether that's in the morning, before a workout, before focused work or study, or as part of your usual daily routine.

You don't need to time CreaMind around exercise to use it. Many people prefer taking it in the morning simply because it's easier to remember.

Take it consistently

For best results, take CreaMind every day, including non-workout days.

Creatine works best when used consistently over time. Regular daily use helps maintain muscle creatine stores, supporting strength, performance and lean muscle gains alongside your training routine.*

Important information

Do not exceed the suggested use. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before use.

CreaMind combines a full 5g serving of creatine monohydrate with four complementary ingredients that have been individually studied for physical and cognitive performance.

Research on creatine has examined its benefits for lean muscle, strength, exercise performance, brain energy and cognitive function. The additional ingredients have been studied for focus, memory, relaxed alertness, healthy mood and nervous-system function.*

The studies below examine individual ingredients in the CreaMind formula.

Creatine & Lean Muscle Growth

A meta-analysis of 22 clinical trials involving 721 older adults found that creatine supplementation combined with resistance training produced greater increases in lean muscle mass and upper- and lower-body strength than resistance training alone.* Source

Creatine & Strength in Postmenopausal Women

A 2026 systematic review and meta-analysis found that creatine supplementation supported improvements in lean muscle mass and strength in postmenopausal women, with the clearest benefits observed when a daily dose of at least 5g was combined with resistance training.* Source

Creatine Monohydrate & Cognitive Function

A 2024 systematic review and meta-analysis found that creatine supplementation may support cognitive function in adults, particularly in areas like memory, attention time, and information processing speed.* Source

Creatine & Brain Energy

Creatine plays an important role in cellular energy metabolism. In the body, creatine helps support the phosphocreatine system, which assists with ATP regeneration — one reason it is being studied for tissues with high energy demands, including the brain.* Source

Creatine & Mental Performance Under Stress

In a controlled sleep-deprivation study, creatine was associated with improvements in cognitive performance and processing speed, along with measurable changes in cerebral high-energy phosphates.* Source

CognatiQ® Coffee Fruit Extract

CognatiQ® is a premium whole coffee fruit extract selected for cognitive support. Research on whole coffee cherry extract has examined working memory, accuracy, attention, cognitive control, and markers such as BDNF.* Source Source

L-Theanine & Calm Attention

L-theanine is an amino acid found naturally in green tea. Human studies suggest that L-theanine may support attention, working memory, and executive function.* Source

Saffron & Healthy Mood

Saffron extract has been studied in healthy adults for emotional well-being, stress-related measures, and healthy mood.* Source

Taurine & Nervous-System Function

Taurine is found throughout the nervous system and has been studied for its roles in brain cell function, neurotransmission, and cellular balance.* Source