Updates from Balance ONE

The 6 Types of Foods To Avoid With Acid Reflux - Balance ONE
The 6 Types of Foods To Avoid With Acid Reflux
Acid reflux happens when stomach acid rises up into the esophagus. While a little reflux now and then is not that much of a problem, frequent episodes might point to... Read more...
7 Best Foods To Eat With Acid Reflux - Balance ONE
7 Best Foods To Eat With Acid Reflux
Acid reflux is that feeling of a burning sensation in the chest.  What exactly causes acid reflux? It's when the esophageal sphincter (a muscle at the base of the esophagus)... Read more...
Probiotic Vs Prebiotic Foods: What's The Difference? - Balance ONE
Probiotic Vs Prebiotic Foods: What's The Difference?
You’ve probably heard about "probiotics" and "prebiotics,” but what are they, exactly? One way to put it is that probiotics are the good bacteria that help to keep the gut... Read more...
How Does Diet Affect Your Gut Microbiome? - Balance ONE
How Does Diet Affect Your Gut Microbiome?
What you eat—every bite—directly affects your gut’s microscopic residents, shaping the diversity and balance of your gut microbiome. In turn, this can affect everything from how your body fights off... Read more...
How Poor Gut Health Contributes to Hormonal Imbalances - Balance ONE
How Poor Gut Health Contributes to Hormonal Imbalances
Your gut health and hormonal balance are more connected than you think. Your gut is at the center of many vital processes in your body, so it only makes sense... Read more...
Are Probiotics Effective For Acid Reflux? - Balance ONE
Are Probiotics Effective For Acid Reflux?
If you suffer from a burning feeling in your chest or throat after eating, you may have acid reflux. And you’re not alone. According to the National Institute of Diabetes... Read more...
How To Repair A Damaged Liver - Balance ONE
How To Repair A Damaged Liver
Your liver plays a major role in your everyday health. It’s responsible for filtering toxins and other harmful substances from your blood. It also assists with digestion, makes hormones and... Read more...
Top 10 Prebiotic Foods For Better Gut Health - Balance ONE
Top 10 Prebiotic Foods For Better Gut Health
From immunity and skin health, to how your lungs work and the way your brain processes information, gut health is the cornerstone of everything that defines “healthy.” You could say... Read more...
10 Probiotic Foods for a Healthy, Happy Gut - Balance ONE
10 Probiotic Foods for a Healthy, Happy Gut
Finding the right balance in your gut flora is essential for overall health, impacting everything from digestion to mood.  Probiotic bacteria are one of the best ways to boost gut... Read more...
Poor Gut Health and Its Role in Cardiovascular Disease - Balance ONE
Poor Gut Health and Its Role in Cardiovascular Disease
Can gut health affect your heart? Absolutely, yes.  Studies reveal a deep connection between gut health and cardiovascular disease, explaining how gut microbiota—those trillions of bacteria in our digestive system—influence... Read more...
How Imbalanced Gut Bacteria Can Trigger Allergies and Asthma - Balance ONE
How Imbalanced Gut Bacteria Can Trigger Allergies and Asthma
Your gut does more than just digest and absorb nutrients; it's also the control center for your immune system.  When the balance of bacteria tips (a condition known as dysbiosis)... Read more...
The Hidden Link Between Poor Gut Health and Skin Conditions - Balance ONE
The Hidden Link Between Poor Gut Health and Skin Conditions
Your skin is a reflection of your overall health, but it may also hold more secrets than we think. Lying on and below its surface, a complex connection known as the... Read more...