The main ingredients in Liver One are:
Milk Thistle Seed Extract - 350mg
Artichoke Leaf Extract - 100mg
Turmeric Root Extract - 70mg
Dandelion Root Extract - 50mg
Yellow Dock Root Extract - 50mg
Beet Root Extract - 50mg
Ginger Rhizome Extract - 50mg
Choline - 30mg
Molybdenum - 100mcg
Selenium - 50mcg
The other ingredients in Liver One are:
Vegan Capsule (Hydroxypropyl Methylcellulose, Water), Calcium Laurate, Silicon Dioxide
Take 2 capsules daily with meals, or as directed by a healthcare professional.
When you first start taking Liver One, we recommend taking it with food to avoid any digestive upset. If you tolerate it well, you can take it on an empty stomach.
Milk Thistle Extract:
Milk thistle (Silybum marianum) is one of the most well-studied herbs for liver health. It supports healthy liver enzyme levels and may help reduce liver inflammation in individuals with liver disease. [Source]
Molybdenum:
Molybdenum is a trace mineral that supports the liver’s detoxification pathways by activating enzymes like sulfite oxidase and aldehyde oxidase, which help break down toxins. [Source]
Artichoke Leaf Extract:
Artichoke extract has been shown in clinical trials to lower ALT and AST liver enzymes, improve liver function, and support fat metabolism in people with nonalcoholic fatty liver disease. [Source]
Turmeric Root Extract:
Curcumin, the active compound in turmeric, has demonstrated the ability to lower liver enzymes and reduce liver fat accumulation in patients with NAFLD. [Source]
Dandelion Root Extract:
Dandelion root has been traditionally used to support liver detoxification. Human studies suggest it may help improve liver function markers and reduce oxidative stress. [Source]
Yellow Dock Root Extract:
Yellow dock is traditionally used to promote bile flow and support liver and digestive health. While human trials are as yet limited, its use as a liver tonic is supported by historical and mechanistic evidence. [Source]
Beet Root Extract:
Beetroot contains betaine, which helps protect liver cells and reduce fat accumulation in the liver. Supplementation has been shown to improve liver enzyme profiles. [Source]
Ginger Rhizome Extract:
Ginger extract has been shown to reduce markers of inflammation and liver fibrosis in individuals with liver dysfunction, supporting its traditional use as a hepatoprotective agent. [Source]
Choline:
Choline is essential for fat metabolism and liver health. Low choline intake is associated with fatty liver, and supplementation improves liver enzyme levels and fat clearance. [Source]
Selenium:
Selenium supports antioxidant defenses in the liver and may help reduce oxidative damage associated with liver dysfunction. It also plays a role in detoxification pathways. [Source]