Probiotic bacteria have been shown to improve digestion, reduce bloating and gas, aid nutrient absorption, and much more. An imbalanced gut can lead to diarrhea or constipation. Probiotic bacteria can help to rebalance the gut flora, reduce inflammation, and restore healthy digestion.
Poor gut health is strongly correlated to fatigue and low energy levels. A healthy microbiome enables you to absorb micronutrients from your food, produce energy-boosting B-vitamins in your gut, balance your blood sugar, and sleep better. Rebalancing your gut with probiotic bacteria can leave you feeling more energetic.
70% of your immune tissue is in your gut. An imbalanced gut microbiome can weaken your immune system and leave you vulnerable to pathogens like Candida albicans, H. pylori, or E. coli. Probiotic bacteria can restore balance to your gut flora and support a healthy immune system.